Is CBD Oil Safe to Use During Pregnancy?

Is CBD Oil Safe During Pregnancy Image
  • We review common concerns that may come up during pregnancy.
  • This article reviews what current research says about CBD products during pregnancy.
  • We review what the research says about CBD oil use during pregnancy.
  • You’ll also learn about other approaches people use to feel more comfortable during pregnancy.

Pregnancy brings a lot of physical changes, and many people look for ways to stay comfortable. This article looks at what’s known about CBD oil during pregnancy, what the research says, and what to consider before use.

Common Symptoms During Pregnancy

Pregnancy is an exciting time, but it can also bring physical and emotional changes. Those changes can lead to common discomforts as your body adjusts. Let’s look at some of the most common ones and why they happen.

Morning Sickness and Nausea

Many pregnant women experience nausea and vomiting, particularly during the first trimester. Although often called “morning sickness,” it can occur at any time of day. The main cause is the rapid increase in human chorionic gonadotropin (hCG) hormone levels, also known as the “pregnancy hormone.” According to the American Pregnancy Association, 70-80% of women experience nausea in early pregnancy.

Fatigue and Sleepiness

During pregnancy, the body expends energy forming the placenta and supporting fetal development. Increasing progesterone levels have a calming effect on the central nervous system, often causing increased fatigue and drowsiness.

Back Discomfort and Other Common Pregnancy Discomforts

As the uterus grows, the body’s center of gravity shifts, placing extra strain on the back and spine. The hormone relaxin loosens joints and ligaments to prepare the body for childbirth, but this can cause instability and pain.

Mood Swings and Emotional Changes

Hormonal changes can affect mood and emotions during pregnancy.

Sleep Disturbances

Many people notice changes in sleep as pregnancy progresses. Back discomfort and more frequent bathroom trips can make it harder to rest at night.

Digestive Issues and Heartburn

Progesterone slows digestion, which can cause constipation and bloating. The growing uterus also puts pressure on the stomach and intestines, potentially leading to digestive problems and heartburn.

Swelling

Fluid retention is common during pregnancy and may cause swelling in the hands, feet, or legs. Staying active and elevating your legs may help you feel more comfortable.

Frequent Urination

Hormonal changes and the growing uterus pressing on the bladder cause pregnant women to feel the urge to urinate more frequently, especially during the first and third trimesters.

Skin changes

Hormones can change skin pigmentation, resulting in dark patches (melasma) on the face and body. Stretch marks are also common due to skin stretching. Regular moisturizing is crucial during pregnancy, along with protecting the skin from harmful sun exposure.

Changes in Appetite and Food Cravings

Many expectant mothers experience strong cravings for certain foods or aversions to others. The exact cause isn’t fully understood, but hormonal shifts and changing nutritional needs likely play a role.

Varicose Veins and Hemorrhoids

Increased blood volume and uterine pressure on veins can cause varicose veins in the legs. Hemorrhoids are also common due to pelvic vein dilation. To minimize symptoms, regular physical activity and avoiding prolonged standing or sitting are recommended.

When Can Pregnancy Symptoms Appear?

Pregnancy can bring different discomforts at different stages. Here’s a quick overview of the most common ones and when they usually appear:

Pregnancy trimester

Common Symptoms

First,

Morning sickness, fatigue, nausea, breast tenderness

Second trimester

Back discomfort, digestive discomfort, and leg cramps

Third,

Sleep issues, frequent urination, swelling, and shortness of breath

 


What is CBD?

All the essential information in one place!

What is CBD and How Does It Work?

Cannabidiol, or CBD, is one of the main compounds found in hemp (Cannabis sativa). Unlike THC, CBD is non-intoxicating, meaning it does not produce a high. In recent years, researchers have studied CBD in a range of health contexts.

How does CBD affect the body?

CBD can interact with the body’s endocannabinoid system (ECS), a network involved in several normal body functions.

  • Pain perception
  • Mood and emotional well-being
  • Sleep-wake cycles
  • General wellness

Tip: For more details, read our article on CBD oil.

Is CBD Safe During Pregnancy and Breastfeeding?

It’s understandable to look for non-drug options during pregnancy, especially when you want to be cautious about what you use. This section looks at what CBD is, what the research says, and what to discuss with your healthcare professional.

  • morning sickness
  • everyday stress and tension
  • sleep disturbances
  • different kinds of discomfort

Although CBD is a hemp-derived compound that does not cause intoxication, experts generally do not recommend using it during pregnancy.

More research is needed on how CBD may affect pregnancy and breastfeeding. Some CBD products made under less controlled conditions may also contain THC, which is another reason to be cautious during pregnancy and while nursing.

Lower-quality CBD products may also contain contaminants such as:

  • pesticides
  • heavy metals
  • bacteria
  • fungi.


Explore CBD Oil Products

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CBD Oil During Pregnancy: Research Advises Against Use

The endocannabinoid system is active early in fetal development and plays a role in brain and nervous system formation. Because of that, researchers continue to study how CBD may affect pregnancy.

  • A 2019 study investigated how cannabinoids affect fetal development. The researchers noted that cannabinoids primarily bind to the body’s CB1 and CB2 receptors and act indirectly, but THC and CBD may also bind to other receptors, suggesting that their use during pregnancy and breastfeeding could carry significant health risks and consequences.
  • Another review published in 2020 reached similar conclusions and advised against CBD use during pregnancy and while breastfeeding.

Because research on CBD use during pregnancy and breastfeeding is still limited, CBD products should not be used during pregnancy or breastfeeding as a precaution. If you have questions about safety, talk with your doctor, midwife, or another healthcare professional.

Must Read Before Buying CBD

  • Not sure about CBD oil? Learn how CBD works.
  • Learn more about CBD oil.
  • Not sure how to compare CBD products? Our guide breaks down the key factors to consider when choosing a CBD oil.
  • If you’d like to learn more, explore our full CBD oil range.

Alternative Approaches for Common Pregnancy Concerns

There are several non-drug options that may help with common pregnancy discomforts. Before trying anything new, talk with your doctor or midwife to make sure it’s appropriate for you.

Herbs and Herbal Teas

  • Ginger: Ginger has long been used for nausea. Some studies have looked at its use during pregnancy, but you should talk with your healthcare provider before using it.
  • Peppermint and lemon balm teas are common herbal options, but pregnancy is a time to be cautious with herbs. Check with your healthcare professional before using herbal remedies.


Acupuncture and Acupressure

Acupuncture and acupressure are traditional practices with roots in Chinese medicine.

  • Nausea and vomiting: Some people consider acupuncture for pregnancy-related nausea and vomiting. If you’re thinking about it, choose a qualified practitioner and check with your healthcare professional first.
  • Back comfort: Acupressure may help some people feel more relaxed and comfortable.


Yoga and Meditation

Pregnancy yoga and meditation can be gentle ways to stay active, unwind, and support good posture.

  • Meditation and deep breathing can be simple ways to unwind during pregnancy.
  • Posture support: Prenatal yoga is a gentle way to stay active during pregnancy and work on core and back strength.


Massage Therapy

Prenatal massage uses specialized techniques designed for pregnant women.

  • Reducing Muscle Tension: Massage can help relax tight muscles in the back, neck, and shoulders.
  • Improving Circulation: Massage may help support healthy circulation.


Diet and Nutrition

Good nutrition can help support healthy digestion during pregnancy.

  • High-fiber foods: Whole grains, fresh fruit, and vegetables can support healthy digestion.
  • Smaller, more frequent meals: Eating smaller portions throughout the day may be easier on your stomach.
  • Adequate Hydration: Staying hydrated is especially important if you’re vomiting often.


Aromatherapy

Some essential oils are used to create a more relaxing environment.

  • Lavender Oil: Lavender is often used for its calming scent.

Talk with your OB-GYN or healthcare provider before using essential oils during pregnancy, since not all are considered safe.

Exercise

Moderate, regular exercise is often part of a healthy pregnancy routine.

  • Walking, swimming, or prenatal exercise can be gentle ways to stay active and support overall well-being.
  • Physical activity can help support a more regular sleep routine, which is important during pregnancy.


Rest and Sleep

Getting enough rest and sleep is important throughout pregnancy.

  • Sleeping on your side, especially your left side, is often recommended for comfort during pregnancy.
  • Establishing a Sleep Routine: A consistent bedtime and a calm environment can help support better sleep.
  • Sleep support: Pregnancy pillows can make it easier to get comfortable and maintain a regular sleep routine.

Emotional Well-Being

Pregnancy can also bring emotional ups and downs, so mental well-being matters.

  • Staying connected with other expectant mothers can be a reassuring way to share experiences.
  • If mood changes feel persistent or hard to manage, consider talking with a mental health professional.


Summary

Pregnancy is a sensitive time, and your body can go through many changes. CBD has become more popular in recent years, but research during pregnancy and breastfeeding is still limited. Because of that, it is strongly advised to avoid CBD during pregnancy and while breastfeeding. If you’re looking for ways to stay comfortable, talk with a healthcare professional about options that may be appropriate for you.

You can access the studies cited in this article through the links in the Sources section below.



References and Scientific Sources

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