Vitamin C: How it Benefits You?

Daily Dose of Ascorbic Acid

The recommended daily intake (RDA) is 15-75 mg for children, 75 mg for adult women, 90 mg for adult men, and 85-120 mg for pregnant or lactating women. The tolerable upper intake level (UL) is 400 mg for young children, 1200 mg for 9-13-year-olds, and 2000 mg for adults.

Since most multivitamins contain ascorbic acid, a good multivitamin supplement can provide not only an increased intake of vitamin C but also other essential nutrients. Our USA Medical Multivitamin for Women and USA Medical MULTIVITAMIN for Men products combine essential vitamins with the power of natural plant extracts and fruits like cranberry, hawthorn, grape seed, pomegranate, and black currant extracts.

Taking Vitamin C for Deficiency Diseases

Vitamin C is an important nutrient that our bodies need for good health. It can be found in certain foods and can also be taken as a supplement. It helps with healing and protects our cells from damage. It also helps our bodies absorb and store iron.

If you don’t get enough vitamin C, you may be at risk for deficiency diseases. Some people are more likely to have a deficiency if they:

• Smoke or are around smoke
• Don’t eat a variety of foods
• Have problems absorbing nutrients in their intestines
• Have certain types of cancer

When you don’t have enough vitamin C, you can get a disease called scurvy. Scurvy can cause problems like anemia, bleeding gums, bruises, and slow healing of wounds.

The Importance of Vitamin C

Vitamin C is a vital nutrient that our bodies need to stay healthy. It plays a crucial role in healing, acts as an antioxidant to protect cells from damage, and helps with the absorption and storage of iron.

We get vitamin C from certain foods like citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach. It can also be taken as a supplement in the form of capsules or tablets.

Symptoms of Vitamin C Deficiency

A lack of vitamin C can lead to a condition called scurvy, which causes symptoms such as fatigue, low energy levels, vision problems, and memory loss.

If you’re considering taking vitamin C supplements, it’s important to choose reputable brands and follow the recommended dosage guidelines. A balanced diet with a variety of fruits and vegetables can also help ensure an adequate intake of vitamin C.

Keep in mind that while vitamin C is beneficial for overall health, it’s always recommended to prioritize a well-rounded diet and a healthy lifestyle for optimal well-being.