The Importance of Vitamin K2

Last updated: July 17, 2023
No Comments

The Importance of Vitamin K2

Vitamin K belongs to a group of fat-soluble vitamins and plays a role in blood clotting and maintaining normal bone structure.

It is essential to understand where the K2 vitamin is found, its impact on the body, and the symptoms of deficiency.

The Significance of K2 Vitamin

Vitamin K was originally discovered as a substance involved in blood clotting.

There are two main forms of vitamin K:

Vitamin K1 (phylloquinone), is found in plant-based foods like green leafy vegetables.
Vitamin K2 (menaquinone), is derived from animal sources and fermented foods.

Vitamin K1 is converted to K2 by bacteria in the colon, and it is absorbed in the small intestine, then stored in the fat tissue and liver.

Without vitamin K, the body cannot produce prothrombin, a clotting factor necessary for blood clotting.

Sources of K2 Vitamin

Vitamin K is present in various foods, but on average, we consume more of the K1 form found in plants. The most well-known sources of K2 vitamin include:

Cheese

Cheeses are one of the best sources of K2 vitamins, along with nutrients like calcium, vitamin A, and protein. However, they are also high in saturated fat and calories, so it’s advisable to consume them in moderation.

Camembert (50g) contains 34 micrograms
Edam (50g) contains 32 micrograms
Cheddar (50g) contains 12 micrograms of K2 vitamin.

The content of K2 vitamin varies depending on the type of cheese and increases with aging.

Beef Liver

Beef liver is one of the most nutritious foods you can consume, as it provides your daily needs of nutrients such as vitamin A, riboflavin, folic acid, and copper. A 100-gram serving contains over 11 micrograms of K2 vitamin.

Sauerkraut

Sauerkraut undergoes fermentation, which gives it several beneficial effects, such as promoting gut health and boosting immunity. Half a cup of sauerkraut provides 2.75 micrograms of K2 vitamin, making it a great source of K2 vitamin.

Importance of Vitamin K2 Supplements

In addition to the natural food sources of vitamin K2, supplements can be taken if recommended by a healthcare professional. However, it’s important to note that dietary supplements do not replace a healthy lifestyle and a balanced diet.

The USA medical Multivitamin for Women and USA medical MULTIVITAMIN for Men products combine K2 vitamin with other essential vitamins and minerals derived from natural plants and fruits, such as cranberries, hawthorn, grape seed, pomegranate, and blackcurrant extracts.

Vitamins from
USA medical

A wide range of multivitamins and minerals in one place

The Effects of Vitamin K

Vitamin K plays a role in normal blood clotting and maintaining healthy bones. Scientists believe that vitamin K helps with bone growth and health, but they are still studying this effect.

Vitamin K Deficiency

Low levels of vitamin K can increase the risk of uncontrolled bleeding. Vitamin K deficiency is rare in adults but common in newborns, so routine vitamin K supplementation is given to them.

The risk of vitamin K deficiency may be higher

in cases of diseases that affect digestive absorption, such as Crohn’s disease or celiac disease.
when taking certain medications that interfere with vitamin K absorption.
in cases of severe malnutrition, and
with excessive alcohol consumption.

Symptoms of Vitamin K Deficiency

The main symptom of vitamin K deficiency is excessive bleeding, which can occur not only at the site of a cut or wound. Bleeding can also occur

in the form of tiny blood clots under the nails,
on mucous membranes inside the body, and
in stool that appears tar-like and contains some blood.

The Best K2 Vitamin

The USA medical K2+D3 capsule contains K2 and D3 vitamins, as well as calcium. It also includes BioPerine to aid in the absorption of the active ingredients. If you want to try other high-quality products, explore our webshop for other dietary supplements!

PRODUCTS

MENU

The Importance of Vitamin K2

Table of Contents

The Importance of Vitamin K2