Effects of Lion’s Mane Mushrooms

Last updated: July 17, 2023
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Lion’s Mane mushroom, also known as Hericium erinaceus, is a unique white, round mushroom with long spines. It is consumed as food in Asia and is also available in the form of dietary supplements. Research suggests that it has several beneficial effects, but what exactly is Lion’s Mane mushroom good for?

What is Lion’s Mane Mushroom?

Lion’s Mane mushroom, or Hericium erinaceus, is a large, rare parasitic mushroom species with long spines. It resembles the mane of a lion on the outside, while some may find it similar to the spines of a hedgehog.

It grows on decaying hardwood trees in high humidity.

However, in Asia, Lion’s Mane mushrooms are used for both culinary and medicinal purposes. They have a taste reminiscent of seafood, citrus fruits, and coconut.

In traditional Chinese medicine, they have been used as medicinal mushrooms for thousands of years.

Extracts of Lion’s Mane mushrooms are now sold worldwide as dietary supplements.

Ingredients of Lion’s Mane Mushroom

Lion’s Mane mushroom is rich in:

Proteins
Polysaccharides
B-vitamins
Vitamin D

In addition, it contains minerals and trace elements such as:

Calcium
Potassium
Iron
Selenium
Germanium
Copper
Zinc

The Effects of Lion’s Mane Mushroom in Light of Recent Research

The effects of Lion’s Mane mushroom are primarily based on the presence of beta-glucan polysaccharides, which form the basis of numerous studies. It is scientifically known that polysaccharides can have beneficial effects on various aspects of health.

For example, research is being conducted to investigate whether Lion’s Mane mushroom can enhance cognitive functions, although it is important to note that existing studies are primarily conducted on animals. Certain studies are exploring whether Lion’s Mane mushroom may be suitable for conditions that cause cognitive decline, such as Parkinson’s disease and Alzheimer’s disease.

Although current research is promising, further human studies are needed for the practical healthcare application of Lion’s Mane mushrooms.

Effects of Lion’s Mane Mushroom on the Nervous System

The ability of Lion’s Mane mushroom to induce nerve growth factor (NGF) has also been a focus of scientific studies, as NGF plays an important role in the development and healthy functioning of the central and peripheral nervous systems, as well as in their regeneration. Animal experiments have sought to determine whether extracts of Lion’s Mane mushroom can have an impact on symptoms of anxiety and depression.

Dietary supplements do not substitute for a healthy lifestyle and a varied, balanced diet.

Opinions on Lion’s Mane Mushroom: Safety and Side Effects

Most of the research on Lion’s Mane mushroom has been conducted on animals, but it appears that consuming the mushroom in moderate amounts is safe. Even high doses did not cause harmful effects in rodents during animal experiments. However, individuals who are allergic or sensitive to mushrooms should avoid these products, as they may experience respiratory difficulties or skin rashes.

It is not recommended to use Lion’s Mane mushroom during pregnancy and breastfeeding, as there is no research specifically examining the consumption of Lion’s Mane mushroom during these conditions. Therefore, to ensure the safety of both the mother and the baby, it is advisable to avoid its consumption during this period!

Price and Extract of Lion’s Mane Mushroom

In the past, Lion’s Mane mushrooms were collected from the wild, but now they can be cultivated in controlled environments where quality conditions are ensured. Although they are not the most expensive available mushroom variety, they cost more than average mushrooms.

It is important to know that when it comes to polysaccharide content, it is advisable to choose products containing Lion’s Mane mushroom extract instead of the powdered form, as the extracts have a concentrated active ingredient content, just like the Lion’s Mane mushroom capsules from USA Medical. If you want to try other premium quality products, look at our webshop for other dietary supplements!

These statements have not been evaluated by the Food and Drug Administration. These products/services are not intended to diagnose, treat, cure, or prevent any disease.