Ep. 007 – Why You Need a Health Reset (and How To Do It)

In this episode, Jake discusses how to reset your health using three simple strategies.

If you’ve ever thought, “I just need to reset my health,” you’re not alone. Low energy, poor digestion, and feeling stuck are common issues, but they don’t have to be permanent. A proper health reset can completely transform how you feel—and it’s simpler than you might think. Today, we’re diving into three proven strategies for a reset, with options to suit different levels of commitment.

The 72-Hour Fast: The Ultimate Reset

The 72-hour fast is unmatched when it comes to resetting your body. By going without food for three days, you give your system the break it needs to focus on healing and repair.

• Autophagy Begins at Hour 15: Autophagy is your body’s natural way of clearing out damaged cells, including those that contribute to inflammation and disease. By 15 hours into your fast, this process kicks into gear.
• Ketogenesis by Hour 20: Without carbs for fuel, your body turns to stored fat, entering a state called ketosis. Tumors and cancer cells, which require glucose, are effectively starved.
• Stem Cell Production at Hour 60: Around the 60-hour mark, your body begins generating stem cells, which are essential for tissue repair and overall regeneration.

This fast isn’t easy, but the results are incredible. You’ll experience sharper focus, improved energy, and a noticeable reduction in inflammation. It’s a complete health overhaul in just three days.

The One-Week Carnivore Reset: A Manageable Alternative

If fasting feels overwhelming, the one-week carnivore reset offers a simpler, food-based approach. For seven days, stick to a diet of animal-based foods—meat, eggs, fish, and healthy fats.

• Inflammation Reduction: Cutting out carbs and sugars significantly reduces inflammation.
• Ketogenesis Maintained: By focusing on protein and fats, you keep your body in a fat-burning state.
• Sustained Energy: Unlike carb-heavy meals that cause energy crashes, the carnivore diet provides steady, long-lasting energy.

This reset is effective and manageable. It’s perfect for anyone looking to jumpstart their health without the challenge of full fasting.

The 30-Day Clean Diet: A Sustainable Option

If you prefer a slower, less restrictive reset, the 30-day clean diet is for you. Over a month, cut out these three common sources of inflammation and toxins:

• No Sugar: Eliminate processed sugars to stabilize blood sugar and reduce inflammation.
• No Seed Oils: Avoid inflammatory oils like canola, soybean, and vegetable oil.
• No Alcohol or Drugs: Give your liver and body a chance to fully detox by removing alcohol, caffeine, and other stimulants.

This method is sustainable and effective, gradually improving energy, digestion, and overall health.

Why These Resets Work

Each of these strategies works because they give your body the time and space to heal. Your digestive system, which normally works overtime processing food, finally gets a break. The result? Better energy, reduced inflammation, and a complete reset of your system.

Ready to Reset Your Health?

Want to dive deeper into these strategies and learn how to implement them effectively?

Check out the full episode of the USA Medical Podcast for a step-by-step guide, tips for success, and real stories from people who’ve transformed their health.

Watch now and take control of your health today!