Ep. 005 – How to Stop Inflammation from K*lling You (3 Easy Tools!)
- Last updated: January 13, 2025
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By Jake Crossman (CNC-NASM), Nutrition Specialist; Holistic Health Coach; Managing Partner, USA Medical
Table of Contents
In this episode, Jake discusses his simple strategy for stopping inflammation from k*lling you!
Inflammation is often called the “silent killer” and for good reason. It’s the root cause of countless health issues, from chronic pain to low energy and even visible signs of aging. But what if you could combat inflammation daily, effectively slowing down aging and improving how you feel?
Let’s dive into three simple, science-backed tools that anyone can use to fight inflammation and reclaim their health: CBG, turmeric, and omega-3. These three supplements form the foundation of an anti-inflammatory lifestyle, helping you feel younger, healthier, and more vibrant.
Why Inflammation Is the Root of Aging
When you say, “I feel old,” you’re really describing the effects of inflammation: pain, muscle tension, brain fog, and low energy. While inflammation is a natural response that helps the body heal, chronic inflammation is different. It’s persistent, damaging, and often caused by modern diets and lifestyles.
The solution? Target inflammation at its source with the right tools and habits.
Tool 1: CBG – The Ultimate Anti-Inflammatory
CBG (cannabigerol) is a powerhouse supplement that directly targets inflammation. Known as the “mother of all cannabinoids,” CBG is the precursor to other cannabinoids like CBD. Its unique ability to interact with the body’s endocannabinoid system (ECS) makes it highly effective at reducing inflammation, improving digestion, and managing pain.
Your ECS regulates pain, inflammation, appetite, and energy. By connecting with ECS receptors, CBG tackles inflammation at the root, providing relief and long-term healing. Unlike NSAIDs, which mask pain temporarily, CBG addresses the source of inflammation.
Why You Need It:
- Combats pain and inflammation without harmful side effects.
- Supports overall health by regulating the ECS.
- Acts quickly to relieve discomfort.
Tool 2: Turmeric – Nature’s Inflammation Blocker
Turmeric has been celebrated for centuries for its anti-inflammatory properties, thanks to its active compound, curcumin. When combined with black pepper (which contains piperine), turmeric’s bioavailability increases dramatically, enhancing its effectiveness.
Turmeric works by inhibiting the COX-2 enzyme, which is responsible for triggering inflammation. When paired with CBG, turmeric creates a synergistic effect, enhancing and extending the anti-inflammatory benefits.
Why You Need It:
- Blocks new inflammation from forming.
- Enhances the effects of CBG for a longer-lasting impact.
- Supports gut health and overall well-being.
Tool 3: Omega-3 – The Heart and Brain Protector
Omega-3 fatty acids are essential for combating the harmful effects of omega-6 fats, which are prevalent in processed foods and seed oils. Omega-6 is a major contributor to chronic inflammation, while omega-3 works to balance and reduce it.
Incorporating omega-3s into your routine supports your heart, brain, and overall circulatory health. It’s particularly effective at reducing arterial inflammation and improving blood flow.
Why You Need It:
- Reduces inflammation in the heart and arteries.
- Balances the omega-6 to omega-3 ratio in your diet.
- Promotes cardiovascular and brain health.
Daily Anti-Inflammatory Checklist
Using CBG, turmeric, and omega-3 as your foundation, you can optimize your health with a few simple habits:
- Eat Whole Foods: Prioritize minimally processed, nutrient-rich foods. Avoid seed oils like canola and vegetable oil, which are high in inflammatory omega-6.
- Drink Water: Stay hydrated to help your body flush out toxins and reduce inflammation.
- Exercise Regularly: Even light activity, like walking or doing push-ups, releases anti-inflammatory T-cells.
These habits, combined with the three tools, create a holistic approach to combating inflammation. Even if your diet or routine isn’t perfect, supplements like CBG, turmeric, and omega-3 fill the gaps and ensure your body gets the support it needs.
Take the Next Step
Inflammation doesn’t have to control your life. With the right tools and habits, you can feel healthier, younger, and more energized every day. Start incorporating CBG, turmeric, and omega-3 into your routine, and watch how quickly your body responds.
Watch the full episode of the USA Medical Podcast for a deep dive into these tools.
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Jake Crossman
My name is Jake. I'm a certified health coach, accredited nutritionist, and I want to make health easier for everyone.
We have the 'most advanced healthcare' in history, yet millions are still sick and on more medication than ever. My goal is to make holistic health more achievable for everybody.
I read all comments, so please let me know what you think!
These statements have not been evaluated by the FDA. USA Medical products are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before use.