Ashwagandha: The Ancient Ayurvedic Medicine

Last updated: July 17, 2023
No Comments

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It is one of the most important herbs in Ayurveda, which has been used for thousands of years to relieve stress, increase energy levels, and improve concentration. What research is available on the potential effects of ashwagandha?

Features of Ashwagandha

Ashwagandha, which means “the strength of a horse” in Sanskrit, refers to both the herb’s smell and its strength-enhancing properties. Its botanical name is Withania somnifera, but several other names, including Indian ginseng and winter cherry, are also used for it. Ashwagandha extract made from the root or leaves of the plant is used to treat various conditions in traditional Eastern medicine.

Ashwagandha is typically available in the form of capsules or tablets, powder, tincture, and tea in health food stores and herbal shops.

What is KSM-66?

KSM-66 is the full-spectrum extract of ashwagandha that exclusively uses the plant’s root, closely following the traditional principles of Ayurveda to preserve all the natural components of the herb in their original balance in the preparations. The extraction process is carried out using natural methods without the use of alcohol or other chemical solvents, ensuring a high concentration of pure active ingredients.

KSM-66 is also tasteless and not bitter like other ashwagandha powders, making it an excellent choice for use in food and beverages. Additionally, it is the most extensively researched and clinically studied ashwagandha extract.

Vitamins from
USA medical

A wide range of multivitamins and minerals in one place

The Effects of Ashwagandha

The effects of ashwagandha have been the subject of numerous studies in recent decades.

A randomized, double-blind, placebo-controlled study examined the safety and effectiveness of a high-concentration, full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. However, more research is needed to establish consensus regarding treating stress-related disorders.
A study involving 50 adults investigated the effects of a daily intake of 600 mg of ashwagandha extract for 8 weeks on memory, concentration, and information processing speed.
An analysis of 12 studies aimed to determine whether ashwagandha can enhance physical performance and energy levels in men and women who consumed daily doses of ashwagandha ranging from 120 mg to 1250 mg.
An 8-week study examined the utility of ashwagandha in individuals with thyroid disorders, specifically 50 patients with hypothyroidism who received a daily dose of 600 mg of ashwagandha root extract.

Side Effects of Ashwagandha

Ashwagandha is generally considered safe for most healthy individuals.

Dietary supplements do not replace a healthy lifestyle and a balanced diet.

Ashwagandha Capsules from Chemical-Free Source

The USA Medical KSM-66 ASHWAGANDHA capsules come from a chemical-free source and have exceptionally high levels of active ingredients, which are tested in an accredited laboratory.

The formulation includes 5 mg of piperine for optimal biological utilization and improved absorption.

If you want to try other premium-quality supplements, explore our dietary supplements in our shop!