6 Ways To Boost Your Immune System Naturally

Are you looking for natural ways to boost your immune system and stay healthy? While there is no magic pill that can guarantee a strong immune system, there are natural remedies that can help support overall health and well-being.

This article will explore six ways to boost your immune system naturally: Turmeric, CBG, Garlic, Elderberry, Echinacea, and Lactobacillus Acidophilus. We’ll delve into the science behind these natural remedies, their potential benefits beyond immune system function, and the research that supports their use.

By incorporating these natural remedies into your diet and lifestyle, you may be able to improve your immune system function and support your overall health.

1. Garlic 

Garlic is a pungent herb that has been used for centuries for its health benefits. One of these benefits is its ability to boost immune system function. Garlic contains allicin, a compound with antibacterial and antiviral properties. Studies have shown that allicin can help to stimulate immune system cells and improve overall immune system function.

Immune Benefits of Garlic 

The compounds alliin and ajoene have antimicrobial, antifungal, and antiviral properties. These properties are what make garlic an effective natural immune booster. Here’s how garlic helps the immune system:

1. Supports the Production of White Blood Cells: Garlic contains compounds that stimulate the production of white blood cells, which are crucial to fighting off infections and diseases.
2. Acts as an Antibacterial and Antiviral Agent: Garlic’s antibacterial and antiviral properties help the body fight off infections and viruses, including the common cold and flu.
3. Reduces Inflammation: Garlic contains anti-inflammatory compounds that help reduce inflammation in the body. Chronic inflammation can weaken the immune system, so reducing inflammation can help keep it strong.
4. Rich in Antioxidants: Garlic is also rich in antioxidants, which help protect the body against oxidative stress and damage caused by free radicals. This protection can help keep the immune system strong and healthy.
5. Can Lower Blood Pressure and Cholesterol: Garlic has been shown to have a positive impact on cardiovascular health, which can also support the immune system.

2. Elderberry 

Elderberry is a dark purple berry that has been used for centuries in traditional medicine to treat a wide range of health conditions. One of its most well-known benefits is its ability to boost immune system function. Elderberry contains compounds that can help to reduce inflammation and stimulate immune system cells. Studies have shown that elderberry can help to reduce the duration and severity of colds and flu.

Immune Benefits of Elderberry 

Elderberry has been used for centuries as a way to help boost your body’s immune system and response. Below is a list of some of the ways that elderberry plays a role in helping you to become healthy and build a strong immune system. 

1. Boosts the Immune System: Elderberry has been shown to stimulate the immune system by increasing the production of cytokines, which are signaling molecules that help regulate immune responses. Specifically, elderberry can increase the production of cytokines such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α), which can help activate immune cells like natural killer (NK) cells and T cells. This can help the body fight off infections more effectively.
2. Has Antiviral Properties: Elderberry contains compounds such as anthocyanins, flavonoids, and phenolic acids that have been shown to have antiviral properties. These compounds can interfere with the ability of viruses like the flu virus to enter and infect cells and can also prevent viruses from replicating. This can reduce the severity and duration of cold and flu symptoms and may also reduce the risk of developing infections in the first place.
3. Reduces Inflammation: Elderberry has anti-inflammatory properties that can help reduce inflammation in the body. Specifically, elderberry can inhibit the production of cytokines such as IL-6 and TNF-α, which can cause inflammation when produced in excess. This can be helpful for reducing chronic inflammation, which can weaken the immune system over time.
4. Rich in Antioxidants: Elderberry is high in antioxidants such as flavonoids, which can help protect the body against oxidative stress and damage caused by free radicals. Oxidative stress can weaken the immune system, so protecting against it can help keep the immune system strong and healthy. 

Other Health Benefits of Elderberry 

Other than boosting your immune system, there are great ways to use elderberry for other areas of your life as well. It can improve your heart health, boost cognitive function, and in some studies, it has been shown to aid in fighting against cancer. Below are some recommendations for incorporating elderberry into your daily routine to improve your immune response to bacteria and disease. 

• Elderberry tea: Elderberry tea is a delicious and easy way to incorporate elderberry into your routine. Simply steep dry elderberries in hot water for several minutes to make a flavorful and nutritious tea.
• Elderberry syrup: Elderberry syrup is a popular remedy for cold and flu symptoms. It can be found in health food stores or made at home by simmering elderberries with honey and other ingredients. It can be taken by the spoonful or added to hot water to make a soothing tea.
• Elderberry jam or jelly: Elderberry jam or jelly can be used as a tasty spread on toast or added to oatmeal or yogurt. This is a fun and easy way to incorporate elderberry into your diet.

Published Research

There have been several published studies and clinical trials done to test the efficacy of elderberry in reducing the length of a cold or flu and how it aids in your body’s immune response to foreign bacteria. In one study, researchers took 312 people and placed them into two groups, a placebo, and a control. The people in the placebo group who did not take elderberry reported a longer duration of cold symptoms than those who had taken an elderberry supplement. 

There is a lot more exciting and promising research on the horizon surrounding elderberry and how it impacts the human body in a positive way.

3. Echinacea Herb 

Echinacea is a popular herb that has been used for centuries in traditional medicine to treat a wide range of health conditions. One of its most well-known benefits is its ability to boost immune system function. Echinacea contains compounds that can help to stimulate immune system cells and reduce inflammation. Several recent studies have shown that echinacea can help to reduce the duration and severity of colds and flu.

Echinacea is a genus of flowering plants in the daisy family that is native to North America. It has a long history of use in traditional medicine to treat a wide range of health conditions, including colds, flu, and other infections. In recent years, echinacea has gained popularity as a natural remedy for boosting immune system function.

Immune Benefits of Echinacea

Echinacea has been shown to be incredible for your overall health and wellness but specifically the immune system. Here are some of the best ways that the echinacea herb can help your immune system.

1. Enhances Immune Function: Echinacea has been shown to enhance immune function by increasing the activity of immune cells, such as white blood cells and natural killer (NK) cells. This helps the body fight off infections and diseases more effectively and may also reduce the risk of developing chronic illnesses.
2. Has Antiviral Properties: Echinacea has been shown to have antiviral properties that can help fight off infections, including the common cold and flu. Specifically, echinacea can inhibit the replication of viruses and increase the production of interferons, which are proteins that help the body fight off viruses. This can help reduce the severity and duration of cold and flu symptoms.
3. Supports Respiratory Health: Echinacea has been shown to have benefits for respiratory health. Specifically, echinacea can help relieve coughs, congestion, and sore throat, as well as reduce the duration and severity of respiratory infections. This can help improve overall respiratory health and reduce the risk of developing complications from respiratory infections.

Other Health Benefits of Elderberry 

Echinacea can also help to relieve pain, improve skin health, and support your mental health. This is done through some of the main compounds in echinacea, including: 

• Polysaccharides: Polysaccharides are complex carbohydrates that can support the immune system by promoting the growth and activity of immune cells, improving immune response to infections and diseases.
• Alkamides: Alkamides are a class of compounds found in certain herbs that can support the immune system by stimulating immune cell activity and enhancing immune response to infections and diseases.
• Flavonoids: Flavonoids are a group of natural compounds found in plant-based foods that can support the immune system by acting as antioxidants and anti-inflammatory agents, enhancing immune cell activity and reducing the risk of infections and diseases.

Published Research

There have been hundreds of clinical trials on echinacea that have shown its efficacy in reducing catching disease and illness, most commonly the common cold – this is the most caught virus by human beings. These studies all pointed to how helpful the herb was in reducing catching a cold, and the data showed that if you were to take an echinacea supplement, it could reduce your chances by up to 20%. 

Echinacea is a natural remedy that may help to boost immune system function and reduce the severity of colds and flu. While more research is needed to fully understand its potential benefits, incorporating echinacea into your diet or taking an echinacea supplement may be a simple and effective way to support your immune system and promote overall health and well-being.

4. Lactobacillus Acidophilus

Lactobacillus acidophilus is a type of probiotic bacteria that is naturally found in the human gut. It has been shown to help boost immune system function by improving gut health and reducing inflammation.  

Immune Benefits of Lactobacillus Acidophilus

Some of the immune benefits of Lactobacillus acidophilus include:

1. Enhanced gut health: Lactobacillus acidophilus helps maintain a healthy balance of bacteria in the gut, which can help support overall immune function.
2. Reduced inflammation: Lactobacillus acidophilus may help reduce inflammation in the body, which is an important factor in supporting overall immune health.
3. Improved respiratory health: Some studies suggest that Lactobacillus acidophilus may help improve respiratory health and reduce the risk of respiratory infections.
4. Enhanced vaccine response: Some studies have suggested that Lactobacillus acidophilus may enhance the body’s response to certain vaccines, including the flu vaccine.

Other Health Benefits of Lactobacillus Acidophilus 

Beyond immune system function, Lactobacillus acidophilus has been shown to have a number of other potential health benefits.

• Reduce Constipation
• Help with Irritable Bowel Syndrome (IBS) 
• Reduce Inflammation

Lactobacillus acidophilus is a powerful probiotic bacteria that can help to support immune system function and promote overall health and well-being. Incorporating probiotic-rich foods, such as yogurt and kefir, into your diet or taking a Lactobacillus acidophilus supplement may be a simple and effective way to support your immune system and maintain optimal health.

Published Research

There has been a significant amount of research on the potential immune benefits of Lactobacillus acidophilus. The Journal of Medicine published an article talking about the benefits of taking this supplement to help with immune cell protection in the gut and improved overall gut health. There have also been several studies done on respiratory health, and inflammation reduction. 

While more research is needed to fully understand the immune benefits of Lactobacillus acidophilus, the existing research suggests that it may have a variety of potential immune-boosting benefits.

5. Turmeric 

Turmeric is a bright yellow spice that has been used for centuries in traditional medicine to treat a wide range of health conditions. One of its most well-known benefits is its ability to boost immune system function. Turmeric contains curcumin, a compound with antioxidant and anti-inflammatory properties. Studies have shown that curcumin can help to stimulate immune system cells and improve overall immune system function.

Immune Benefits of Turmeric 

The primary ingredient in turmeric, curcumin, is what allows for turmeric to have incredible healing power and gives your immune system the ability to fight against many types of viral infections.  

1. Anti-Inflammatory: Turmeric has anti-inflammatory properties, which may help reduce inflammation in the body and support the immune system.
2. Antioxidant: Turmeric is also a powerful antioxidant, which can help protect cells from damage caused by free radicals and support overall immune health.
3. Antimicrobial: Some studies suggest that turmeric may have antimicrobial properties, which can help fight off harmful bacteria and viruses.
4. Immune System Modulator: Curcumin has been shown to modulate the activity of immune cells, which may help regulate immune function and support overall health.

Other Health Benefits of Turmeric

In addition to its immune-boosting properties, turmeric may also help with the following: 

• Inflammation & Pain
• Improved Brain Health 
• Lower Risk of Heart Disease

Turmeric is available in many forms, including fresh root, powder, capsules, and teas. It can be easily incorporated into a healthy diet by adding it to soups, stews, and other dishes. incorporating turmeric into your diet may be a simple and effective way to support your immune system and promote overall health and well-being.

Published Research

There is a significant body of research that has come from the NCBI and well-established universities on the potential health benefits of turmeric and its active ingredient, curcumin.

Some of the most notable research findings include its potent anti-inflammatory effects, immune-boosting properties, and antioxidant effects. Curcumin has also been studied for its potential neuroprotective properties, which may help improve brain function and reduce the risk of neurological diseases.

While more research is needed to fully understand the health benefits of turmeric and curcumin, the existing research suggests that it may have a variety of potential health benefits.

6. CBG 

Cannabigerol, or CBG, is a non-psychoactive compound found in the cannabis plant that has been gaining attention for its potential health benefits. One of these benefits is its ability to boost immune system function. CBG can help to modulate immune system responses and has antioxidant and anti-inflammatory properties. Most of the immune support function from CBG comes from interacting with something in our bodies called the endocannabinoid system.

The Endocannabinoid System

The endocannabinoid system is a complex cell-signaling system that plays a critical role in regulating a wide range of physiological processes in the body, including:

• Mood
• Appetite
• Pain perception
• Immune system function

Research has shown that the ECS can help to regulate immune system function and reduce inflammation in the body. In particular, the CB2 receptor, one of the two types of cannabinoid receptors in the ECS, is primarily found in immune system cells and peripheral tissues. When activated by endocannabinoids or cannabinoids, CB2 receptors can help to regulate immune system activity and reduce inflammation.

By supporting the ECS through lifestyle changes, such as diet and exercise, or by taking supplements that interact with the ECS, such as CBG, it may be possible to improve immune system function and reduce the risk of infections and other immune-related health problems.

Immune Benefits of CBG 

CBG has been studied for its potential health benefits, including immune-boosting effects. Here are some of the immune benefits of CBG:

1. Anti-inflammatory properties: CBG has been shown to have potent anti-inflammatory properties, which may help reduce inflammation in the body and support overall immune function.
2. Antioxidant effects: CBG has been found to have antioxidant effects, which can help protect cells from damage caused by free radicals and support immune health.
3. Antibacterial effects: Some studies have suggested that CBG may have antibacterial effects, which can help fight off harmful bacteria and infections.
4. Modulation of immune response: CBG has been shown to modulate the activity of certain immune cells, which may help regulate immune function and support overall health.

Other Health Benefits of CBG

In addition to potential immune-boosting effects, CBG has been studied for its health benefits in a number of areas, including:

1. Neuroprotective effects: CBG has been found to have potential neuroprotective effects and may have therapeutic potential in the treatment of neurodegenerative diseases.
2. Pain relief: CBG has been found to have analgesic properties and may help reduce pain and inflammation in the body.
3. Anti-cancer effects: Some studies have suggested that CBG may have anti-cancer effects and may have potential as a cancer treatment or adjunct therapy.
4. Glaucoma treatment: CBG has been studied for its potential use in the treatment of glaucoma, a condition characterized by increased pressure in the eye that can lead to vision loss.

Published Research

Research on the potential health benefits of CBG (cannabigerol) is still in its early stages, but some studies suggest that it has a variety of therapeutic uses.

There are several clinical studies in which CBG was used in place of a “normal” anti-inflammatory medication and in every single trial the CBG worked either on par with, or better than the traditional over the counter anti-inflammatories. Just to name an example of the incredible benefits CBG has to offer. 

Final Thoughts 

There are many natural ways to support immune system function and improve overall health and well-being. Turmeric, CBG, garlic, elderberry, echinacea, and lactobacillus acidophilus are just a few of the many natural compounds that have been shown to have immune-boosting properties.

Incorporating these immune-supporting compounds into your diet and lifestyle can help strengthen your immune system, reduce the risk of infections and diseases, and promote overall health and well-being.