Ep. 008 – The Top Five Vitamins You’re NOT Taking (But Should Be!)

In this episode, Jake discusses the top five vitamins you should be taking (and one bonus vitamin everyone should STOP taking).

What if you could feel significantly better—more energized, focused, and healthy—just by taking five key supplements? I’ve spent years researching and recommending supplements, and these five are game-changers for your overall well-being. Plus, there’s one common supplement I’ll explain why you need to leave behind in 2024.

Let’s break it all down.

The Top 5 Supplements You Should Take

These supplements are essential for optimal health. They address critical areas like sleep, inflammation, skin health, and overall vitality.

1. Magnesium Glycinate

Magnesium is responsible for over 300 enzymatic processes in the body, including cellular energy production and detoxification. Yet, 70% of Americans are deficient. Magnesium glycinate is the most bioavailable form, making it easy for your body to absorb and use.

Why it’s essential:

• Supports REM sleep and deep sleep, aiding in brain detox and recovery.
• Improves energy production within your cells.
• Helps with relaxation and stress reduction.

While magnesium is found in leafy greens, nuts, and seeds, it’s hard to get enough from diet alone. Supplementing with magnesium glycinate ensures your body gets what it needs without common additives like silicon dioxide, which some brands include.

2. CBG (Cannabigerol)

CBG is a powerful anti-inflammatory compound derived from hemp. It’s the precursor to CBD and offers a wide range of benefits.

Why it’s essential:

• Reduces inflammation linked to conditions like IBD, arthritis, and chronic pain.
• Helps alleviate brain fog and improves energy levels.
• Supports gut health and overall mood.

USA Medical’s CBG is USDA organic and free from pesticides and chemicals, ensuring maximum purity and effectiveness. Combining CBG with magnesium creates a potent duo for reducing inflammation and improving sleep quality.

3. Collagen

Collagen is critical for maintaining skin elasticity, joint health, and connective tissue strength. As we age, our collagen levels naturally decline, leading to wrinkles, joint pain, and reduced skin elasticity.

Why it’s essential:

• Improves skin health and reduces wrinkles.
• Supports joints and connective tissues for better mobility.
• Enhances overall structural support in the body.

USA Medical’s collagen includes five types of collagen from high-quality sources like beef, chicken, fish, eggshell, and marine collagen. This blend ensures comprehensive support for your skin, joints, and overall health.

4. MAOIs: Turmeric or Ashwagandha

Monoamine oxidase inhibitors (MAOIs) are natural compounds that slow the breakdown of neurotransmitters like dopamine and serotonin. This helps maintain elevated mood and reduces stress.

Why they’re essential:

• Turmeric: A potent anti-inflammatory that inhibits the COX-2 enzyme, which triggers inflammation. Pair it with CBG for maximum anti-inflammatory benefits.
• Ashwagandha: A stress-reducing adaptogen that balances hormones and improves energy levels.

Both are excellent options, but they serve slightly different purposes. Choose turmeric if inflammation is your primary concern and ashwagandha if you’re focused on stress and hormonal balance.

5. Omega-3 Fish Oil

Omega-3 fatty acids, specifically EPA and DHA, are critical for heart, brain, and gut health. Unfortunately, the typical Western diet is overloaded with inflammatory omega-6 fatty acids, which omega-3s help counteract.

Why it’s essential:

• Reduces inflammation caused by omega-6 fatty acids.
• Supports brain and heart health.
• Promotes gut health and reduces overall inflammation.

USA Medical’s fish oil is rich in EPA and DHA, offering superior bioavailability compared to plant-based omega-3 sources like flax or chia seeds.

The One Supplement to Leave Behind: Folic Acid

Folic acid, a synthetic form of folate, is widely recommended, especially for women. However, many people have a mutation in their MTHFR gene, preventing them from efficiently processing folic acid. This can lead to a toxic buildup in the body, causing:

• Homocysteine buildup is linked to heart disease and cognitive decline.
• Masking of vitamin B12 deficiencies leads to long-term brain damage.

The solution? Replace folic acid with methylated folate. This bioavailable form bypasses the conversion process, ensuring your body gets what it needs without harmful side effects.

Why These Supplements Matter

These five supplements—magnesium glycinate, CBG, collagen, an MAOI like turmeric or ashwagandha, and omega-3 fish oil—address key areas of your health, from reducing inflammation to improving sleep and supporting skin elasticity. Combined, they create a powerful foundation for overall well-being.

Take them for one month and notice the difference. Most people report better sleep, less pain, and more energy within just a few days. Over time, you’ll see improvements in your skin, joints, and mood.

Ready to Feel Better?

If you’re not taking all five of these supplements, start now. Visit usamedical.com and order your essentials. We’re always running sales to make it easier for you to get started. Want to dive deeper into why these supplements matter and how they can transform your health?

Watch the full episode of the USA Medical Podcast for the complete breakdown, detailed insights, and actionable tips to start feeling your best today.

Your health transformation starts now!