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Vitamins & Minerals

Compare magnesium, D3 + K2, and daily multis.

Magnesium Glycinate lists 350 mg elemental magnesium in two capsules. D3 + K2 lists 4,000 IU D3 and 100 mcg K2 in one capsule. Each multivitamin lists 20 vitamins and minerals in two capsules.

THREE CAPSULE FORMULAS

Compare magnesium, D3 + K2, and daily multis.

Magnesium Glycinate has 350 mg elemental magnesium per two capsules. D3 + K2 has 4,000 IU D3 and 100 mcg K2 per capsule. Multivitamins have 20 vitamins and minerals per two capsules.

Is 4,000 IU of vitamin D a personal target?

No. It is the adult upper limit from all sources, not a personal goal. NIH ODS vitamin D facts.

Can vitamin K affect medicine?

Vitamin K can interact with warfarin. Ask the clinician who manages it before changing vitamin K intake. NIH ODS vitamin K facts.

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