{"id":8809,"date":"2022-03-24T16:47:46","date_gmt":"2022-03-24T15:47:46","guid":{"rendered":"https:\/\/usamedical.com\/sk\/?p=7526"},"modified":"2022-05-18T12:30:49","modified_gmt":"2022-05-18T10:30:49","slug":"vitamin-c-kyselina-askorbova","status":"publish","type":"post","link":"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/","title":{"rendered":"Vitam\u00edn C: S\u00a0\u010d\u00edm v\u0161etk\u00fdm n\u00e1m pom\u00e1ha kyselina askorbov\u00e1?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8809\" class=\"elementor elementor-8809\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a0b0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a0b0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d0c5c\" data-id=\"66d0c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfa69a2 elementor-widget elementor-widget-text-editor\" data-id=\"dfa69a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vitam\u00edn C je z h\u013eadiska n\u00e1\u0161ho zdravia k\u013e\u00fa\u010dovou \u017eivinou, ktor\u00e1 sa v prirodzenej forme nach\u00e1dza v niektor\u00fdch potravin\u00e1ch, ale mo\u017eno ho u\u017e\u00edva\u0165 aj vo forme v\u00fd\u017eivov\u00fdch doplnkov. Pre\u010do by sme mali dba\u0165 na to, aby sme do tela dost\u00e1vali primeran\u00e9 mno\u017estvo tejto l\u00e1tky?\u00a0<\/b><\/p><h2>V\u00fdznam vitam\u00ednu C a kyseliny askorbovej\u00a0<\/h2><p>Vitam\u00edn C je \u017eivina, ktor\u00fa organizmus potrebuje na <b>udr\u017eanie zdravia<\/b>. Zohr\u00e1va \u017eivotne d\u00f4le\u017eit\u00fa \u00falohu aj v procese zotavovania organizmu, je <b>antioxidantom<\/b>, ktor\u00fd pom\u00e1ha chr\u00e1ni\u0165 bunky pred vo\u013en\u00fdmi radik\u00e1lmi, a je potrebn\u00fd aj pre vstreb\u00e1vanie a ukladanie \u017eeleza. Pom\u00e1ha pri tvorbe <b>kolag\u00e9nu<\/b>, ktor\u00fd potrebujeme pre zdrav\u00e9 kosti, zuby, chrupavky a \u010fasn\u00e1. Okrem toho podporuje aj <b>zdravie poko\u017eky<\/b> a dod\u00e1va jej pru\u017enos\u0165 a pevnos\u0165.\u00a0<\/p><p>Ke\u010f\u017ee na\u0161e <b>telo si vitam\u00edn C nedok\u00e1\u017ee vyrobi\u0165 samo<\/b>, mus\u00edme ho z\u00edskava\u0165 z potrav\u00edn, ako s\u00fa napr\u00edklad citrusov\u00e9 plody (citr\u00f3ny, pomaran\u010de, mandar\u00ednky), bobu\u013eovit\u00e9 ovocie (jahody, \u010dierne r\u00edbezle), zemiaky, paradajky, paprika, kapusta, kel, brokolica alebo \u0161pen\u00e1t. Vitam\u00edn C je dostupn\u00fd aj ako peror\u00e1lne pod\u00e1van\u00fd <a href=\"https:\/\/usamedical.com\/sk\/zlozenie-vyzivovych-doplnkov-s-ucinkami\/\"><b>v\u00fd\u017eivov\u00fd doplnok<\/b><\/a>, zvy\u010dajne vo forme kaps\u00fal alebo tabliet. Je rozpustn\u00fd vo vode, tak\u017ee to, \u010do telo nespracuje, n\u00e1sledne vyl\u00fa\u010di v mo\u010di.<\/p><h4><b>Zauj\u00edmavos\u0165<\/b>\u00a0<\/h4><p>V\u0161etky <b>zvierat\u00e1<\/b>, okrem op\u00edc, morsk\u00fdch prasiatok a lietaj\u00facich cicavcov, si dok\u00e1\u017eu vitam\u00edn C vyrobi\u0165 sami. Nikdy preto nem\u00f4\u017eu trpie\u0165 jeho nedostatkom.\u00a0<\/p><p>Vitam\u00edn C m\u00f4\u017eete pozna\u0165 aj pod n\u00e1zvami kyselina L-askorbov\u00e1, kyselina askorbov\u00e1 a L-askorb\u00e1t.\u00a0<\/p><h3>Ko\u013eko vitam\u00ednu C obsahuje jeden citr\u00f3n a pomaran\u010d?\u00a0<\/h3><p>Za symbol vitam\u00ednu C je v\u0161eobecne u \u013eud\u00ed pova\u017eovan\u00fd citr\u00f3n \u010di pomaran\u010d. Obsahuj\u00fa v\u0161ak skuto\u010dne najvy\u0161\u0161ie mno\u017estvo vitam\u00ednu C spomedzi v\u0161etk\u00e9ho ovocia a zeleniny? Pravda v\u00e1s mo\u017eno prekvap\u00ed.\u00a0<\/p><p><b>V jednom citr\u00f3ne<\/b> sa pod\u013ea <a href=\"http:\/\/www.ifrj.upm.edu.my\/24%20(02)%202017\/(37).pdf\">\u0161t\u00fadie od International Food Research Journal<\/a> nach\u00e1dza pribli\u017ene <b>43,96 mg\/100 g<\/b>\u00a0<b>a v pomaran\u010di 58,30 mg\/100 g<\/b>. Najviac kyseliny absorbovej obsahuje v na\u0161ich kon\u010din\u00e1ch menej zn\u00e1me ovocie s n\u00e1zvom acreola, a to v rozmedz\u00ed od 1500 do 4500 mg\/100 g. Ako m\u00f4\u017eete vidie\u0165, toto mno\u017estvo je tot\u00e1lne neporovnate\u013en\u00e9.<\/p><h2>Pre\u010do sa kvalitn\u00fd vitam\u00edn C nerovn\u00e1 kyseline askorbovej ?\u00a0<\/h2><p><span style=\"color: var( --e-global-color-text );\"><b>Kyselina askorbov\u00e1<\/b> je uh\u013eovod\u00edkov\u00e1 molekula, ktor\u00fa v roku 1928 prv\u00fdkr\u00e1t identifikoval Albert Szent-Gy\u00f6rgyi, vyn\u00e1lezca vitam\u00ednu C, ktor\u00fd zistil, \u017ee <b>dok\u00e1\u017ee predch\u00e1dza\u0165 skorbutu<\/b> a lie\u010di\u0165 ho. Samotn\u00e9 slovo \u201easkorb\u00e1t\u201c znamen\u00e1 \u201eproti skorbutu\u201c. T\u00e1to l\u00e1tka sa presl\u00e1vila pod n\u00e1zvom vitam\u00edn C a postupne sa dopracovala medzi najob\u013e\u00fabenej\u0161ie prostriedky s lie\u010div\u00fdmi \u00fa\u010dinkami.\u00a0<\/span><\/p><p><span style=\"color: var( --e-global-color-text );\">Treba poznamena\u0165, \u017ee kvalitn\u00fd vitam\u00edn C sa nerovn\u00e1 \u010distej kyseline askorbovej. Je doplnen\u00fd o bioflavonoidy, r\u00f4zne rastlinn\u00e9 extrakty a koncentr\u00e1ty, aby sa podporila jeho absorpcia a maximalizovalo jeho vyu\u017eitie.\u00a0<\/span><\/p><h3>Hist\u00f3ria vitam\u00ednu C sa tiahne a\u017e do \u010dias moreplavcov<\/h3><p><span style=\"color: var( --e-global-color-text );\">Hoci bol vitam\u00edn C ofici\u00e1lne objaven\u00fd a\u017e v 20-tych rokoch minul\u00e9ho storo\u010dia, o jeho \u00fa\u010dinkoch a existencii ako takej sa vedelo u\u017e desa\u0165ro\u010dia \u010di storo\u010dia predt\u00fdm. Jeho objavenie n\u00e1s vtiahne <b>do d\u00e1vnych \u010dias moreplavcov<\/b>, ktor\u00ed po\u010das dlh\u00fdch plavieb na mori za\u010dali trpie\u0165 z\u00e1hadn\u00fdm ochoren\u00edm. Za\u010dali im krv\u00e1ca\u0165 \u010fasn\u00e1, praska\u0165 ko\u017ea, \u010di vypad\u00e1va\u0165 zuby. Mnoh\u00ed dokonca samotn\u00fa plavbu ani nepre\u017eili.\u00a0<\/span><\/p><p><span style=\"color: var( --e-global-color-text );\">Pomoc v zdanlivo bezn\u00e1dejnej situ\u00e1cii im poskytla a\u017e <b>kysl\u00e1<\/b> <b>kapusta<\/b>. Odkedy sa ka\u017edej plavby z\u00fa\u010dastnili aj sudy pln\u00e9 kyslej kapusty, \u010di\u017ee bohat\u00e9ho zdroja vitam\u00ednu C, nepr\u00edjemn\u00e9 pr\u00edznaky vymizli. A\u017e o mnoho rokov nesk\u00f4r sa n\u00e1sledne zistilo, \u017ee kapusta je v skuto\u010dnosti bohat\u00fdm zdrojom vitam\u00ednu C, a teda \u00faspe\u0161ne bojuje proti prejavom jeho nedostatku v organizme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25dcf32d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"25dcf32d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11d3c877\" data-id=\"11d3c877\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4741aa99 elementor-widget elementor-widget-global elementor-global-11122 elementor-widget-image\" data-id=\"4741aa99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des2.jpg\" class=\"attachment-full size-full wp-image-9922\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6f053678\" data-id=\"6f053678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c818698 elementor-widget elementor-widget-global elementor-global-11110 elementor-widget-heading\" data-id=\"3c818698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">CBD OLEJ - V\u0161etko, \u010do potrebujete vedie\u0165 <\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288a3ddf elementor-widget elementor-widget-global elementor-global-11113 elementor-widget-text-editor\" data-id=\"288a3ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">Pre viac inform\u00e1ci\u00ed o CBD olejoch kliknite sem.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eec730 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eec730\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae268f\" data-id=\"4ae268f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-019fbf8 elementor-widget elementor-widget-image\" data-id=\"019fbf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/03\/images_image1-4.jpg\" title=\"\" alt=\"Kyselina askorbov\u00e1 sa do tela dost\u00e1va aj pomocou zeleniny.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222c9cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"222c9cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9d12da\" data-id=\"c9d12da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0270502 elementor-widget elementor-widget-text-editor\" data-id=\"0270502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00da\u010dinky vitam\u00ednu C\u00a0<\/h2><p><b>Pou\u017e\u00edvanie kyseliny askorbovej m\u00e1 mnoho v\u00fdhod<\/b>, vr\u00e1tane nasledovn\u00fdch:\u00a0<\/p><ul><li>zvy\u0161uje vstreb\u00e1vanie \u017eeleza;\u00a0<\/li><li>prispieva k norm\u00e1lnemu fungovaniu nervov\u00e9ho syst\u00e9mu, <a href=\"https:\/\/usamedical.com\/sk\/posilnenie-imunity-so-silou-prirody\/\">posilneniu imunitn\u00e9ho syst\u00e9mu<\/a> a psychick\u00fdch funkci\u00ed;\u00a0<\/li><li>zni\u017euje \u00fanavu<\/li><li>a podporuje ochranu buniek pred oxida\u010dn\u00fdm stresom.<\/li><\/ul><div>\u00a0<\/div><div><p>Medzi \u00fa\u010dinky vitam\u00ednu C patr\u00ed aj <b>zv\u00fd\u0161enie spr\u00e1vnej tvorby kolag\u00e9nu<\/b>, \u010d\u00edm prispieva k udr\u017eiavaniu norm\u00e1lneho stavu a funkcie:\u00a0<\/p><ul><li>zubov,\u00a0<\/li><li>poko\u017eky,\u00a0<\/li><li>\u010fasien,\u00a0<\/li><li>chrupavky a kost\u00ed.\u00a0<\/li><\/ul><p><br \/>\u00da\u010dinky vitam\u00ednu C <b>sa str\u00e1caj\u00fa zohrievan\u00edm a pr\u00edli\u0161 dlh\u00fdm skladovan\u00edm<\/b>. Preto by ste mali \u010derstv\u00e9 ovocie a zeleninu, ktor\u00e9 s\u00fa bohat\u00e9 na vitam\u00edn C, skonzumova\u0165 \u010do najsk\u00f4r.\u00a0<br \/><br \/><\/p><h3>U\u017e\u00edvanie vitam\u00ednu C pri ochoreniach z nedostatku\u00a0<\/h3><p><br \/><b>Nedostatok vitam\u00ednu C<\/b> je pravdepodobnej\u0161\u00ed u \u013eud\u00ed, ktor\u00ed:\u00a0<\/p><ul><li>faj\u010dia, alebo s\u00fa vystaven\u00ed pas\u00edvnemu faj\u010deniu;\u00a0<\/li><li>nedodr\u017eiavaj\u00fa rozmanit\u00fa stravu;\u00a0<\/li><li>maj\u00fa \u010drevn\u00fa malabsorbciu,\u00a0<\/li><li>pr\u00edpadne maj\u00fa ur\u010dit\u00e9 typy rakoviny.\u00a0<\/li><\/ul><div>\u00a0<\/div><p><b>Z\u00e1va\u017en\u00fd nedostatok vitam\u00ednu C<\/b> m\u00f4\u017ee vies\u0165 ku <b>skorbutu<\/b>, ktor\u00fd sp\u00f4sobuje <b>an\u00e9miu, krv\u00e1canie z \u010fasien, modriny a zl\u00e9 hojenie r\u00e1n<\/b>. \u010ealej sa m\u00f4\u017ee nedostatok kyseliny askorbovej prejavova\u0165 nepokojn\u00fdm sp\u00e1nkom, vypad\u00e1van\u00edm vlasov, boles\u0165ami k\u013abov, chudokrvnos\u0165ou (an\u00e9miou) alebo poruchami kost\u00ed.\u00a0<\/p><h2>Vitam\u00edn C 1000 mg: Vysok\u00e1 d\u00e1vka vitam\u00ednu C\u00a0<\/h2><p>U\u017e\u00edvanie vysok\u00fdch d\u00e1vok vitam\u00ednu C v tablet\u00e1ch a kapsul\u00e1ch je predmetom sporov, preto\u017ee na t\u00fato t\u00e9mu <b>neexistuj\u00fa \u017eiadne dobre podlo\u017een\u00e9 \u0161t\u00fadie<\/b>. Hoci aj Albert Szent-Gy\u00f6rgyi u\u017e\u00edval megad\u00e1vky a\u017e do 8000 mg denne, za bezpe\u010dn\u00fa denn\u00fa d\u00e1vku pre dospel\u00fdch sa pova\u017euje 1000 \u2013 2000 mg. Kv\u00f4li tomu, \u017ee sa jeho nespracovan\u00e9 mno\u017estvo vyl\u00fa\u010di v mo\u010di, je v\u00fdskyt pred\u00e1vkovania vitam\u00ednom C <b>zriedkav\u00fd<\/b>.<\/p><\/div><div>\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81db214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81db214\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7716c6d\" data-id=\"7716c6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dad544 elementor-widget elementor-widget-image\" data-id=\"6dad544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/03\/rsz_1images_image3_4.jpg\" title=\"\" alt=\"Vitam\u00edn C sa nach\u00e1dza aj v ovoc\u00ed a zelenine.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3df11be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3df11be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bde6cd\" data-id=\"2bde6cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9073959 elementor-widget elementor-widget-text-editor\" data-id=\"9073959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Denn\u00e1 d\u00e1vka kyseliny askorbovej&nbsp;<\/h2>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/12kFxwxx49mLW4m6MqOI76JmQRz9NaO8T\/edit#heading=h.4d34og8\"><b>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka (RDA) vitam\u00ednu C<\/b><\/a> je 15 \u2013 75 mg pre deti, 75 mg pre dospel\u00e9 \u017eeny, 90 mg pre dospel\u00fdch mu\u017eov, 85 pre tehotn\u00e9 \u017eeny a 120 mg pre doj\u010diace \u017eeny. <b>Maxim\u00e1lna pr\u00edpustn\u00e1 d\u00e1vka (UL) <\/b>je 400 mg pre mal\u00e9 deti, 1 200 mg pre deti vo veku 9 \u2013 13 rokov a 2 000 mg pre dospel\u00fdch.&nbsp;<\/p>\n<p>Ke\u010f\u017ee v\u00e4\u010d\u0161ina multivitam\u00ednov obsahuje aj kyselinu askorbov\u00fa, dobr\u00fd <b>multivitam\u00edn nielen zv\u00fd\u0161i pr\u00edjem vitam\u00ednu C, ale dod\u00e1 v\u00e1\u0161mu telu aj mno\u017estvo \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn<\/b>. Produkty <a href=\"https:\/\/usamedical.com\/sk\/produkty\/usa-medical-multivitamin-pre-zeny-60ks\/\">USA medical MULTIVITAMIN for women<\/a> a <a href=\"https:\/\/usamedical.com\/sk\/produkty\/usa-medical-multivitamin-pre-muzov-60ks\/\">USA medical MULTIVITAMIN for men<\/a> kombinuj\u00fa z\u00e1kladn\u00e9 vitam\u00edny so silou prirodzene sa vyskytuj\u00facich rastl\u00edn a ovocia a obsahuj\u00fa napr\u00edklad extrakty z brusnice, hlohu, hroznov\u00fdch jadierok, gran\u00e1tov\u00e9ho jablka a \u010diernych r\u00edbezl\u00ed.&nbsp;<\/p>\n<h2>Pred\u00e1vkovanie sa vitam\u00ednom C a jeho pr\u00edznaky&nbsp;<\/h2>\n<p>Hoci pred\u00e1vkovanie sa vitam\u00ednom C u zdrav\u00fdch os\u00f4b je celkovo m\u00e1lo rizikov\u00e9, konzum\u00e1cia nadmern\u00e9ho mno\u017estva kyseliny askorbovej m\u00f4\u017ee sp\u00f4sobi\u0165 niektor\u00e9 ne\u017eiad\u00face ved\u013eaj\u0161ie \u00fa\u010dinky v tr\u00e1viacom trakte vr\u00e1tane <b>k\u0155\u010dov, nevo\u013enosti a hna\u010dky<\/b>. Preto je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 pr\u00edjem vitam\u00ednu C v r\u00e1mci stanoven\u00fdch hodn\u00f4t UL. \u013dudia s hemochromat\u00f3zou by mali by\u0165 pri u\u017e\u00edvan\u00ed doplnkov s obsahom vitam\u00ednu C obzvl\u00e1\u0161\u0165 opatrn\u00ed a v\u017edy sa o ich u\u017e\u00edvan\u00ed poradi\u0165 so svoj\u00edm lek\u00e1rom.&nbsp;<\/p>\n<h2>Podporte svoje zdravie kvalitn\u00fdmi v\u00fd\u017eivov\u00fdmi doplnkami&nbsp;<\/h2>\n<p>Chcete podpori\u0165 svoje zdravie? <b><a href=\"https:\/\/usamedical.com\/sk\/kategorie\/premiove-vyzivove-doplnky\/\">Doplnky v\u00fd\u017eivy od USA medical<\/a> <\/b>v\u00e1m dodaj\u00fa vitam\u00edny a miner\u00e1ly prvotriednej kvality na podporu optim\u00e1lneho fungovania v\u00e1\u0161ho tela. Na\u0161e <a href=\"https:\/\/usamedical.com\/sk\/produkty\/usa-medical-multivitamin-pre-zeny-60ks\/\">multivitam\u00edny pre \u017eeny<\/a> a <a href=\"https:\/\/usamedical.com\/sk\/produkty\/usa-medical-multivitamin-pre-muzov-60ks\/\">mu\u017eov<\/a> v\u00e1m poskytn\u00fa najd\u00f4le\u017eitej\u0161ie \u017eiviny so zlo\u017een\u00edm bez chemik\u00e1li\u00ed, aby ste boli vo v\u00fdnimo\u010dnej kond\u00edcii v ka\u017edom ro\u010dnom obdob\u00ed.<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f5f29a0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1f5f29a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db621d3\" data-id=\"db621d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-489f997d elementor-widget elementor-widget-global elementor-global-11119 elementor-widget-image\" data-id=\"489f997d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des.jpg\" class=\"attachment-full size-full wp-image-9902\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7009d70a\" data-id=\"7009d70a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1954cb92 elementor-widget elementor-widget-global elementor-global-11097 elementor-widget-heading\" data-id=\"1954cb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">\u010co je CBD ?\u200b<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2990e67f elementor-widget elementor-widget-global elementor-global-11100 elementor-widget-text-editor\" data-id=\"2990e67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">V\u0161etky \u00fa\u017eito\u010dn\u00e9 inform\u00e1cie na jednom mieste.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edn C je z h\u013eadiska n\u00e1\u0161ho zdravia k\u013e\u00fa\u010dovou \u017eivinou, ktor\u00e1 sa v prirodzenej forme nach\u00e1dza v niektor\u00fdch potravin\u00e1ch, ale mo\u017eno ho u\u017e\u00edva\u0165 aj vo forme v\u00fd\u017eivov\u00fdch doplnkov. Pre\u010do by sme mali dba\u0165 na to, aby sme do tela dost\u00e1vali primeran\u00e9 mno\u017estvo tejto l\u00e1tky?\u00a0 V\u00fdznam vitam\u00ednu C a kyseliny askorbovej\u00a0 Vitam\u00edn C je \u017eivina, ktor\u00fa organizmus [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":8810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,52],"tags":[],"class_list":["post-8809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-informacie","category-ok"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitam\u00edn C: S\u00a0\u010d\u00edm v\u0161etk\u00fdm n\u00e1m pom\u00e1ha kyselina askorbov\u00e1? - USAmedical.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitam\u00edn C: S\u00a0\u010d\u00edm v\u0161etk\u00fdm n\u00e1m pom\u00e1ha kyselina askorbov\u00e1? - USAmedical.sk\" \/>\n<meta property=\"og:description\" content=\"Vitam\u00edn C je z h\u013eadiska n\u00e1\u0161ho zdravia k\u013e\u00fa\u010dovou \u017eivinou, ktor\u00e1 sa v prirodzenej forme nach\u00e1dza v niektor\u00fdch potravin\u00e1ch, ale mo\u017eno ho u\u017e\u00edva\u0165 aj vo forme v\u00fd\u017eivov\u00fdch doplnkov. Pre\u010do by sme mali dba\u0165 na to, aby sme do tela dost\u00e1vali primeran\u00e9 mno\u017estvo tejto l\u00e1tky?\u00a0 V\u00fdznam vitam\u00ednu C a kyseliny askorbovej\u00a0 Vitam\u00edn C je \u017eivina, ktor\u00fa organizmus [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/\" \/>\n<meta property=\"og:site_name\" content=\"USAmedical.sk\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T15:47:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-18T10:30:49+00:00\" \/>\n<meta name=\"author\" content=\"vojkovskymedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"vojkovskymedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/\"},\"author\":{\"name\":\"vojkovskymedia\",\"@id\":\"https:\/\/usamedical.com\/sk\/#\/schema\/person\/bf432858feffb0f2b2e7671800ac321c\"},\"headline\":\"Vitam\u00edn C: S\u00a0\u010d\u00edm v\u0161etk\u00fdm n\u00e1m pom\u00e1ha kyselina askorbov\u00e1?\",\"datePublished\":\"2022-03-24T15:47:46+00:00\",\"dateModified\":\"2022-05-18T10:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/\"},\"wordCount\":1350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/usamedical.com\/sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/03\/vitamin-c-1.jpg\",\"articleSection\":[\"CBD Inform\u00e1cie\",\"ok\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/\",\"url\":\"https:\/\/usamedical.com\/sk\/vitamin-c-kyselina-askorbova\/\",\"name\":\"Vitam\u00edn C: S\u00a0\u010d\u00edm v\u0161etk\u00fdm n\u00e1m pom\u00e1ha kyselina askorbov\u00e1? 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