{"id":8371,"date":"2021-04-14T17:54:23","date_gmt":"2021-04-14T15:54:23","guid":{"rendered":"https:\/\/usamedical.com\/sk\/?p=360"},"modified":"2023-09-25T17:06:33","modified_gmt":"2023-09-25T15:06:33","slug":"pomaha-cbd-na-nespavost","status":"publish","type":"post","link":"https:\/\/usamedical.com\/sk\/pomaha-cbd-na-nespavost\/","title":{"rendered":"POM\u00c1HA CBD NA NESPAVOS\u0164?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8371\" class=\"elementor elementor-8371\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1b4a2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1b4a2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c434175\" data-id=\"c434175\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c0a34 elementor-widget elementor-widget-text-editor\" data-id=\"12c0a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>CBD pri nespavosti a poruch\u00e1ch sp\u00e1nku: v\u00fdskumy<\/h2><p>Kanabidiol alebo CBD je chemick\u00e1 zl\u00fa\u010denina, ktor\u00e1 sa nach\u00e1dza v rastline konope. Neobsahuje psychoakt\u00edvnu zlo\u017eku THC, a preto nem\u00e1 omamn\u00fd \u00fa\u010dinok. Cie\u013eom tohto informat\u00edvneho \u010dl\u00e1nku je predov\u0161etk\u00fdm to, aby sa z\u00e1ujemcovia dostali k aktu\u00e1lnym inform\u00e1ci\u00e1m o CBD produktoch dostupn\u00fdch v E\u00da a na Slovensku. Pod\u013ea platn\u00fdch pr\u00e1vnych predpisov sa CBD produkty nem\u00f4\u017eu pred\u00e1va\u0165 ako v\u00fd\u017eivov\u00e9 doplnky. V\u00fdrobky s obsahom CBD sa v s\u00fa\u010dasnosti m\u00f4\u017eu leg\u00e1lne pred\u00e1va\u0165 len ako kozmetick\u00e9 pr\u00edpravky. O CBD produktoch nie je mo\u017en\u00e9 tvrdi\u0165, \u017ee maj\u00fa lie\u010div\u00e9 alebo in\u00e9 \u00fa\u010dinky.<\/p><h2>V\u00fdskum mo\u017en\u00fdch \u00fa\u010dinkov CBD na nespavos\u0165 a poruchy sp\u00e1nku<\/h2><p>Sp\u00e1nok je \u017eivotne d\u00f4le\u017eit\u00e1 funkcia nervov\u00e9ho syst\u00e9mu, ktor\u00e1 prispieva k homeost\u00e1ze mozgu a tela, hladin\u00e1m energie, kognit\u00edvnym schopnostiam a \u010fal\u0161\u00edm k\u013e\u00fa\u010dov\u00fdm funkci\u00e1m r\u00f4znych org\u00e1nov. Dysfunk\u010dn\u00fd sp\u00e1nok vyvol\u00e1va nervov\u00e9 probl\u00e9my a je k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou takmer v\u0161etk\u00fdch psychiatrick\u00fdch por\u00fach \u010dloveka.<\/p><p><a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">Kanabidiol (CBD)<\/a>\u00a0je jedn\u00fdm z hlavn\u00fdch kanabinoidov v rastline konope. Kanabinoidy interaguj\u00fa s va\u0161\u00edm<a href=\"https:\/\/usamedical.com\/sk\/co-je-endokanabinoidny-system\/\">\u00a0endokanabinoidn\u00fdm syst\u00e9mom .<\/a><\/p><p>Na rozdiel od tetrahydrokanabinolu (THC), CBD nie je psychoakt\u00edvne, \u010do znamen\u00e1, \u017ee nesp\u00f4sobuje zmeny vn\u00edmania.<\/p><p>Niektor\u00e9 v\u00fdskumy nazna\u010duj\u00fa, \u017ee CBD m\u00f4\u017ee pom\u00f4c\u0165 pri kvalite sp\u00e1nku. Pozrime sa spolo\u010dne na nespavos\u0165 a vplyv CBD na nespavos\u0165 (insomnia).\u00a0<\/p><h2><b>\u010co je nespavos\u0165?<\/b><\/h2><p>Nespavos\u0165 je porucha sp\u00e1nku, pri ktorej m\u00e1te probl\u00e9my so zasp\u00e1van\u00edm alebo so samotn\u00fdm sp\u00e1nkom. Tento stav m\u00f4\u017ee by\u0165 kr\u00e1tkodob\u00fd (ak\u00fatny) alebo m\u00f4\u017ee trva\u0165 dlho (chronick\u00fd). M\u00f4\u017ee sa objavi\u0165 a s\u00e1m od seba zmizn\u00fa\u0165 na ur\u010dit\u00e9 obdobie a n\u00e1sledne sa vr\u00e1ti\u0165.\u00a0<\/p><h3><b>Ak\u00fatna nespavos\u0165\u00a0<\/b><\/h3><p>Trv\u00e1 od 1 noci do nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov.\u00a0<\/p><h3><b>Chronick\u00e1 nespavos\u0165<\/b><\/h3><p>Ak sa probl\u00e9my so span\u00edm objavuj\u00fa najmenej 3 noci v t\u00fd\u017edni po dobu 3 mesiacov alebo viac.<\/p><h2><b>Dopady nespavosti<\/b><\/h2><p>Aj ke\u010f sa m\u00f4\u017ee zda\u0165, \u017ee nespavos\u0165 je ban\u00e1lny probl\u00e9m, skuto\u010dnos\u0165ou je, \u017ee nespavos\u0165 m\u00f4\u017ee drasticky ovplyvni\u0165 va\u0161u energetick\u00fa hladinu, v\u00e1\u0161 pracovn\u00fd v\u00fdkon, kvalitu \u017eivota a m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e1\u017enej\u0161ie dopady na fyzick\u00e9 a du\u0161evn\u00e9 zdravie (srdcov\u00e9 choroby, cukrovka, obezita, depresie a \u00fazkos\u0165).<\/p><p>Mnoho \u013eud\u00ed, ktor\u00ed maj\u00fa nespavos\u0165 sa obr\u00e1tili na dom\u00e1cu lie\u010dbu vo forme alkoholu a drog, preto\u017ee veria, \u017ee im to pom\u00f4\u017ee zaspa\u0165. CBD na rozdiel od drog a alkoholu nie je n\u00e1vykov\u00e9 a nem\u00e1 psychotropn\u00e9 \u00fa\u010dinky, ktor\u00e9 negat\u00edvne ovplyv\u0148uj\u00fa na\u0161e vn\u00edmanie a \u00fasudok.\u00a0<\/p><h2><b>\u010co sp\u00f4sobuje zl\u00fd sp\u00e1nok?<\/b><\/h2><p>Zle sp\u00edte, ned\u00e1 sa v\u00e1m zaspa\u0165, \u010dasto sa bud\u00edte? Probl\u00e9my so sp\u00e1nkom m\u00f4\u017ee sp\u00f4sobi\u0165 ve\u013ea faktorov.\u00a0<\/p><ul><li aria-level=\"1\">Poruchy du\u0161evn\u00e9ho zdravia, ako je \u00fazkos\u0165,\u00a0<a href=\"https:\/\/cs.wikipedia.org\/wiki\/Posttraumatick%C3%A1_stresov%C3%A1_porucha\" target=\"_blank\" rel=\"noopener\">posttraumatick\u00e1 stresov\u00e1 porucha (PTSP)<\/a>, depresia.<\/li><li aria-level=\"1\">Lieky, ktor\u00e9 m\u00f4\u017eu naru\u0161i\u0165 sp\u00e1nkov\u00fd cyklus.\u00a0<\/li><li aria-level=\"1\">Fyzick\u00e9 faktory, napr\u00edklad\u00a0<a href=\"https:\/\/www.fmed.uniba.sk\/fileadmin\/lf\/sluzby\/akademicka_kniznica\/PDF\/Elektronicke_knihy_LF_UK\/Syndrom_nepokojnych_noh.pdf\" target=\"_blank\" rel=\"noopener\">syndr\u00f3m nepokojn\u00fdch n\u00f4h<\/a>\u00a0(SNN)<\/li><li aria-level=\"1\">Kofe\u00edn (k\u00e1va, \u010dierny \u010daj), najm\u00e4 ak sa konzumuje pred span\u00edm.<\/li><li aria-level=\"1\">Faktory prostredia \u2013 hlasn\u00e9 zvuky, nepohodln\u00e1 poste\u013e.<\/li><\/ul><h2><b>Nespavos\u0165 v tehotenstve<\/b><\/h2><p>\u017dia\u013e, poruchy sp\u00e1nku po\u010das tehotenstva s\u00fa be\u017en\u00e9, ich pr\u00edznaky s\u00fa sp\u00f4soben\u00e9 najm\u00e4 fyziologick\u00fdmi a hormon\u00e1lnymi zmenami a naj\u010dastej\u0161ie sa vyskytuj\u00fa v poslednom trimestri. Tehotenstvo a nespavos\u0165 id\u00fa ruka v ruke a s\u00fa \u00faplne norm\u00e1lne. Nespavos\u0165 ako tak\u00e1 je choroba, ktor\u00fa treba rie\u0161i\u0165. V tehotenstve sa vyskytuje nespavos\u0165 hlavne v poslednom trimestri. Pr\u00ed\u010diny nespavosti v tehotenstve s\u00fa sp\u00f4soben\u00e9 fyziologick\u00fdmi a hormon\u00e1lnymi zmenami, ktor\u00e9 sp\u00f4sobuj\u00fa nadmern\u00e9 vy\u010derpanie, ktor\u00e9ho v\u00fdsledkom je nekvalitn\u00fd sp\u00e1nok a probl\u00e9my so zasp\u00e1van\u00edm.\u00a0<\/p><p>Taktie\u017e po\u010das tehotenstva s\u00fa pr\u00edtomn\u00e9 aj faktory, ktor\u00e9 preru\u0161uj\u00fa sp\u00e1nok a to hlavne:\u00a0<\/p><ul><li aria-level=\"1\"><b>\u010dast\u00e9 mo\u010denie<\/b>\u00a0\u2013 plod vytv\u00e1ra tlak na maternicu a na mo\u010dov\u00fd mech\u00far. Preto tehotn\u00e9 \u017eeny potrebuj\u00fa \u010dastej\u0161ie na z\u00e1chod, a to sp\u00f4sobuje pravideln\u00e9 budenie sa po\u010das noci,\u00a0<\/li><li aria-level=\"1\"><b>vy\u0161\u0161ia srdcov\u00e1 \u010dinnos\u0165<\/b>\u00a0\u2013 maternica mus\u00ed zabezpe\u010di\u0165 dostato\u010dn\u00e9 prekrvenie a vy\u017eivovanie plodu. Srdce mus\u00ed preto pumpova\u0165 viac krvi, \u010do m\u00f4\u017ee sp\u00f4sobova\u0165 b\u00fa\u0161enie srdca, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 prebudenie po\u010das noci.\u00a0<\/li><li aria-level=\"1\"><b>hlbok\u00e9 d\u00fdchanie<\/b>\u00a0\u2013 zv\u00e4\u010d\u0161en\u00e1 maternica tla\u010d\u00ed aj na br\u00e1nicu a obmedzuje prietok vzduchu, \u010do sp\u00f4sobuje r\u00fdchlej\u0161ie a plyt\u0161ie d\u00fdchanie, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 dlh\u0161ie zasp\u00e1vanie,\u00a0<\/li><li aria-level=\"1\"><b>tr\u00e1viace probl\u00e9my<\/b>\u00a0\u2013 po\u010das tehotenstva sa prejavuj\u00fa tr\u00e1viace probl\u00e9my, ako p\u00e1lenie z\u00e1hy, z\u00e1pcha, nafukovanie, pocity plnosti v bruchu, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 \u010dast\u00e9 budenie a neplnohodnotn\u00fd sp\u00e1nok,<\/li><li aria-level=\"1\"><b>stres<\/b>\u00a0\u2013 je \u010dast\u00e1 pr\u00ed\u010dina nespavosti u dospel\u00fdch \u013eud\u00ed a adolescentov. Po\u010das tehotenstva sa \u010dasto vyskytuje aj nespavos\u0165 sp\u00f4soben\u00e1 stresom.\u00a0<\/li><\/ul><h2><b>Ako sa zbavi\u0165 nespavosti<\/b><\/h2><p>Na predaj je ve\u013ek\u00e9 mno\u017estvo vo\u013ene dostupn\u00fdch liekov na nespavos\u0165. \u00da\u010dinn\u00e9 aj menej \u00fa\u010dinn\u00e9, drah\u00e9 aj lacn\u00e9. V poslednej dobe prudko rastie z\u00e1ujem o CBD na nespavos\u0165, ktor\u00fd je podlo\u017een\u00fd\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=cbd%20insomnia&amp;page=2\" target=\"_blank\" rel=\"noopener\">vedeck\u00fdmi \u0161t\u00fadiami<\/a>\u00a0.<\/p><h2><b>Endokanabinoidn\u00fd syst\u00e9m a sp\u00e1nok<\/b><\/h2><p>Vedci zistili, \u017ee <a href=\"https:\/\/usamedical.com\/sk\/co-je-endokanabinoidny-system\/\">endokanabinoidn\u00fd syst\u00e9m<\/a> hr\u00e1 \u00falohu pri udr\u017eiavan\u00ed ur\u010dit\u00fdch funkci\u00ed tela, ako je n\u00e1lada, chu\u0165 do jedla, sp\u00e1nok a regul\u00e1cia denn\u00fdch rytmov. V endokanabinoidnom syst\u00e9me je sie\u0165 kanabinoidn\u00fdch receptorov v mozgu a centr\u00e1lnom nervovom syst\u00e9me. Dva identifikovan\u00e9 prim\u00e1rne receptory s\u00fa CB1 a CB2. Kanabinoidy sa via\u017eu na tieto bunky a maj\u00fa r\u00f4zne \u00fa\u010dinky. Pokia\u013e ide o ovplyv\u0148ovanie sp\u00e1nku, niektor\u00e9 v\u00fdskumy nazna\u010duj\u00fa, \u017ee CBD m\u00f4\u017ee interagova\u0165 s CB1 a CB2 receptormi, \u010do m\u00f4\u017ee ma\u0165 vplyv na sp\u00e1nkov\u00fd cyklus.<\/p><h2><b>\u010co hovor\u00ed v\u00fdskum nespavosti na CBD<\/b><\/h2><p>Aj ke\u010f je potrebn\u00e9 vykona\u0165 viac \u0161t\u00fadi\u00ed, niektor\u00e9 v\u00fdskumy podporuj\u00fa te\u00f3riu, \u017ee CBD a kanabinoidy m\u00f4\u017eu zlep\u0161i\u0165 sp\u00e1nok. T\u00e1to \u0161t\u00fadia publikovan\u00e1 vo vedeckom \u010dasopise\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164964\/\" target=\"_blank\" rel=\"noopener\">Medicines<\/a>\u00a0sk\u00famala 409 \u013eud\u00ed s nespavos\u0165ou a vplyv CBD na nich. \u00dadaje sa zhroma\u017e\u010fovali od j\u00fana 2016 do m\u00e1ja 2018. \u00da\u010dinok CBD na ich pr\u00edznaky sp\u00f4sobil zhruba 30 % zlep\u0161enie. V\u00fdsledky nazna\u010dili, \u017ee kanabinoidy v kanabise zni\u017euj\u00fa pr\u00edznaky nespavosti.\u00a0<\/p><p>V inej vedeckej \u0161t\u00fadii v\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6326553\/\" target=\"_blank\" rel=\"noopener\">Permanente Journal<\/a>, 72 dospel\u00fdch s \u00fazkos\u0165ou a zl\u00fdm sp\u00e1nkom u\u017e\u00edvalo denne\u00a025 mg CBD vo forme kaps\u00fal.\u00a0<\/p><p>Po 1. mesiaci sa \u00fazkosti zlep\u0161ili o 79% a probl\u00e9my so sp\u00e1nkom sa zn\u00ed\u017eili o 66%\u00a0<\/p><p>Nieko\u013eko men\u0161\u00edch vedeck\u00fdch \u0161t\u00fadi\u00ed sledovalo aj \u00fa\u010dinok\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5101100\/\" target=\"_blank\" rel=\"noopener\">CBD oleja na kvalitu sp\u00e1nku pri insomnii<\/a>. 25 mg\u00a0<a href=\"https:\/\/usamedical.com\/sk\/historia-lekarskeho-kanabisu\/\">CBD oleja<\/a>\u00a0sa u\u017e\u00edvalo pred span\u00edm. V \u0161t\u00fadii sa po\u010das 5. mesiacov pozit\u00edvne zlep\u0161ovalo mno\u017estvo a kvalita sp\u00e1nku.\u00a0\u00a0<\/p><p>Presn\u00e1 d\u00e1vka CBD na probl\u00e9my so sp\u00e1nkom neexistuje, ka\u017ed\u00fd organizmus m\u00f4\u017ee reagova\u0165 inak na r\u00f4zne koncentr\u00e1cie.<\/p><h2><b>Je CBD na Slovensku leg\u00e1lne?\u00a0<\/b><\/h2><p><a href=\"https:\/\/usamedical.com\/sk\/predaj-cbd-na-slovensku\/\">Predaj CBD na Slovensku<\/a>\u00a0je leg\u00e1lny od\u00a0<a href=\"https:\/\/www.health.gov.sk\/Clanok?novela-zakon-omamne\" target=\"_blank\" rel=\"noopener\">1.5.2021 pod\u013ea novely z\u00e1kona<\/a>.<\/p><h2>CBD proti nespavosti: v\u00fdskumy prebiehaj\u00fa<\/h2><p>V s\u00fa\u010dasnosti prebieha na celom svete mno\u017estvo v\u00fdskumov, podobn\u00fdch t\u00fdm spomenut\u00fdm, ktor\u00e9 sa zaoberaj\u00fa CBD alebo CBD olejom a sk\u00famaj\u00fa jeho potenci\u00e1lne \u00fa\u010dinky. Aby v\u0161ak vedeck\u00fd svet mohol zauja\u0165 jednozna\u010dn\u00e9 stanovisko, je potrebn\u00e9 pokra\u010dova\u0165 vo v\u00fdskumoch. Preto by sa v tejto f\u00e1ze v\u00fdskumu nemali vyvodzova\u0165 \u017eiadne z\u00e1very. Mo\u017eno nie je n\u00e1hoda, \u017ee pod\u013ea platnej eur\u00f3pskej a slovenskej legislat\u00edvy nemo\u017eno v pr\u00edpade CBD alebo produktov s obsahom CBD uv\u00e1dza\u0165 \u017eiadne lie\u010div\u00e9 ani in\u00e9 \u00fa\u010dinky.<\/p><p><a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\"><b>\ud83c\udf3fPre viac inform\u00e1ci\u00ed o CBD kliknite sem<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CBD pri nespavosti a poruch\u00e1ch sp\u00e1nku: v\u00fdskumy Kanabidiol alebo CBD je chemick\u00e1 zl\u00fa\u010denina, ktor\u00e1 sa nach\u00e1dza v rastline konope. Neobsahuje psychoakt\u00edvnu zlo\u017eku THC, a preto nem\u00e1 omamn\u00fd \u00fa\u010dinok. Cie\u013eom tohto informat\u00edvneho \u010dl\u00e1nku je predov\u0161etk\u00fdm to, aby sa z\u00e1ujemcovia dostali k aktu\u00e1lnym inform\u00e1ci\u00e1m o CBD produktoch dostupn\u00fdch v E\u00da a na Slovensku. Pod\u013ea platn\u00fdch pr\u00e1vnych predpisov [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,1],"tags":[],"class_list":["post-8371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-vyskumy","category-nezaradene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POM\u00c1HA CBD NA NESPAVOS\u0164? - USAmedical.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/sk\/pomaha-cbd-na-nespavost\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POM\u00c1HA CBD NA NESPAVOS\u0164? - USAmedical.sk\" \/>\n<meta property=\"og:description\" content=\"CBD pri nespavosti a poruch\u00e1ch sp\u00e1nku: v\u00fdskumy Kanabidiol alebo CBD je chemick\u00e1 zl\u00fa\u010denina, ktor\u00e1 sa nach\u00e1dza v rastline konope. Neobsahuje psychoakt\u00edvnu zlo\u017eku THC, a preto nem\u00e1 omamn\u00fd \u00fa\u010dinok. Cie\u013eom tohto informat\u00edvneho \u010dl\u00e1nku je predov\u0161etk\u00fdm to, aby sa z\u00e1ujemcovia dostali k aktu\u00e1lnym inform\u00e1ci\u00e1m o CBD produktoch dostupn\u00fdch v E\u00da a na Slovensku. 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