{"id":7488,"date":"2022-03-24T15:59:27","date_gmt":"2022-03-24T14:59:27","guid":{"rendered":"https:\/\/usamedical.com\/sk\/?p=7488"},"modified":"2022-05-18T12:31:29","modified_gmt":"2022-05-18T10:31:29","slug":"horcik-magnezium-strazca-zdravia","status":"publish","type":"post","link":"https:\/\/usamedical.com\/sk\/horcik-magnezium-strazca-zdravia\/","title":{"rendered":"Hor\u010d\u00edk (Magn\u00e9zium): Str\u00e1\u017eca n\u00e1\u0161ho zdravia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7488\" class=\"elementor elementor-7488\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a0b0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a0b0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d0c5c\" data-id=\"66d0c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfa69a2 elementor-widget elementor-widget-text-editor\" data-id=\"dfa69a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hor\u010d\u00edk, inak naz\u00fdvan\u00fd magn\u00e9zium, je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v \u013eudskom organizme. Medzi jeho mnoh\u00e9 funkcie patr\u00ed podpora fungovania svalov a nervov, regul\u00e1cia krvn\u00e9ho tlaku a podpora imunitn\u00e9ho syst\u00e9mu. Ak\u00e9 s\u00fa d\u00f4sledky nedostatku magn\u00e9zia alebo jeho nadmern\u00e9ho u\u017e\u00edvania? Na \u010do by sme si mali d\u00e1va\u0165 pozor pri jeho pou\u017e\u00edvan\u00ed a ak\u00fd doplnok v\u00fd\u017eivy si vybra\u0165, ak potrebujeme nav\u00fd\u0161i\u0165 pr\u00edjem hor\u010d\u00edka?<\/strong><\/p>\n<h2>V\u00fdznam hor\u010d\u00edka v \u013eudskom organizme<\/h2>\n<p><b>Hor\u010d\u00edk, naz\u00fdvan\u00fd aj magn\u00e9zium<\/b>, patr\u00ed medzi sedem z\u00e1kladn\u00fdch makroprvkov organizmu. Mus\u00edme ho prij\u00edma\u0165 v relat\u00edvne vysok\u00fdch mno\u017estv\u00e1ch \u2013 <b>aspo\u0148 100 mg denne<\/b>. Vplyv hor\u010d\u00edka na organizmus je ve\u013emi d\u00f4le\u017eit\u00fd \u2013 zohr\u00e1va nenahradite\u013en\u00fa \u00falohu pri fungovan\u00ed mnoh\u00fdch telesn\u00fdch funkci\u00ed.&nbsp;<\/p>\n<p>Hor\u010d\u00edk m\u00f4\u017eeme <b>z\u00edska\u0165 zo stravy alebo prostredn\u00edctvom doplnkov stravy<\/b>, vo forme magn\u00e9ziov\u00fdch tabliet alebo kaps\u00fal. Hor\u010d\u00edk sa nach\u00e1dza v potravin\u00e1ch s vysok\u00fdm obsahom vl\u00e1kniny. Tie maj\u00fa vo v\u0161eobecnosti vysok\u00fd obsah hor\u010d\u00edka. Patria k nim najm\u00e4 strukoviny, celozrnn\u00e9 obilniny, zelenina (najm\u00e4 brokolica, tekvica a zelen\u00e1 listov\u00e1 zelenina), semen\u00e1 a orechy, ale na tento d\u00f4le\u017eit\u00fd miner\u00e1l s\u00fa bohat\u00e9 aj mlie\u010dne v\u00fdrobky, m\u00e4so, \u010dokol\u00e1da a k\u00e1va.<\/p>\n<p><\/p>\n<h2>\u00da\u010dinky a vlastnosti magn\u00e9zia: Na \u010do je hor\u010d\u00edk dobr\u00fd?&nbsp;<\/h2>\n<p><b>Hor\u010d\u00edk prispieva<\/b>:&nbsp;<\/p>\n<ul>\n<li>k rovnov\u00e1he elektrolytov,&nbsp;<\/li>\n<li>k udr\u017eiavaniu norm\u00e1lneho chrupu a psychick\u00fdch funkci\u00ed,&nbsp;<\/li>\n<li>k norm\u00e1lnej funkcii svalov a&nbsp;<\/li>\n<li>k spr\u00e1vnemu fungovaniu nervov\u00e9ho syst\u00e9mu.&nbsp;<\/li><li><br><\/li>\n<\/ul>\n<p>Okrem toho sa podie\u013ea na norm\u00e1lnych <b>metabolick\u00fdch procesoch produkuj\u00facich energiu<\/b> a zohr\u00e1va \u00falohu pri norm\u00e1lnej <b>synt\u00e9ze bielkov\u00edn, delen\u00ed buniek a udr\u017eiavan\u00ed norm\u00e1lneho stavu kost\u00ed.<\/b><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fff5718 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"fff5718\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-702674ab\" data-id=\"702674ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-200b8710 elementor-widget elementor-widget-global elementor-global-11122 elementor-widget-image\" data-id=\"200b8710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des2.jpg\" class=\"attachment-full size-full wp-image-9922\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7d5e6ff6\" data-id=\"7d5e6ff6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-687ebd47 elementor-widget elementor-widget-global elementor-global-11110 elementor-widget-heading\" data-id=\"687ebd47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">CBD OLEJ - V\u0161etko, \u010do potrebujete vedie\u0165 <\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d14a328 elementor-widget elementor-widget-global elementor-global-11113 elementor-widget-text-editor\" data-id=\"7d14a328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">Pre viac inform\u00e1ci\u00ed o CBD olejoch kliknite sem.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eec730 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eec730\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae268f\" data-id=\"4ae268f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-019fbf8 elementor-widget elementor-widget-image\" data-id=\"019fbf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/03\/images_image2-5.jpg\" title=\"\" alt=\"horcik 2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222c9cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"222c9cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9d12da\" data-id=\"c9d12da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0270502 elementor-widget elementor-widget-text-editor\" data-id=\"0270502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>P\u00f4vod a pr\u00edznaky nedostatku hor\u010d\u00edka\u00a0<\/h2><p>Hoci mnoh\u00ed \u013eudia nemaj\u00fa v tele dostatok hor\u010d\u00edka, v\u00e1\u017ene pr\u00edznaky jeho nedostatku s\u00fa u zdrav\u00fdch \u013eud\u00ed <b>zriedkav\u00e9<\/b>.\u00a0<\/p><p>Medzi naj\u010dastej\u0161ie <b>pr\u00ed\u010diny nedostatku magn\u00e9zia<\/b> patr\u00ed napr\u00edklad:<\/p><ul><li>nadmern\u00e1 konzum\u00e1cia alkoholu,\u00a0<\/li><li>ved\u013eaj\u0161ie \u00fa\u010dinky niektor\u00fdch liekov\u00a0<\/li><li>a niektor\u00e9 zdravotn\u00e9 stavy vr\u00e1tane gastrointestin\u00e1lnych por\u00fach a cukrovky.\u00a0<\/li><\/ul><p>Nedostatok hor\u010d\u00edka je \u010dastej\u0161\u00ed u star\u0161\u00edch \u013eud\u00ed, ktor\u00ed v mnoh\u00fdch pr\u00edpadoch potrebuj\u00fa doplnenie hor\u010d\u00edka.\u00a0<\/p><h3>Ak\u00e9 s\u00fa pr\u00edznaky, ke\u010f ch\u00fdba magn\u00e9zium?\u00a0<\/h3><p>Medzi <b>pr\u00edznaky nedostatku hor\u010d\u00edka<\/b> patria:\u00a0<\/p><ul><li>strata chuti do jedla,\u00a0<\/li><li>nevo\u013enos\u0165 alebo vracanie,\u00a0<\/li><li>\u00fanava a slabos\u0165.\u00a0<\/li><\/ul><p><b>Pr\u00edznaky z\u00e1va\u017en\u00e9ho nedostatku<\/b> hor\u010d\u00edka m\u00f4\u017eu zah\u0155\u0148a\u0165:\u00a0<\/p><ul><li>svalov\u00e9 k\u0155\u010de,\u00a0<\/li><li>necitlivos\u0165, brnenie,\u00a0<\/li><li>z\u00e1chvaty,\u00a0<\/li><li>alebo <a href=\"https:\/\/usamedical.com\/sk\/kardiovaskularne-ochorenia-hlavna-pricina-smrti-v-europe\/\">poruchy srdcov\u00e9ho rytmu<\/a>.<\/li><\/ul><div>\u00a0<\/div><div><h2>Pr\u00edpady pred\u00e1vkovania hor\u010d\u00edkom\u00a0<\/h2><p>Pravdepodobnos\u0165 pred\u00e1vkovania hor\u010d\u00edkom prostredn\u00edctvom potravy je mal\u00e1, preto\u017ee telo <b>vylu\u010duje prebyto\u010dn\u00e9 magn\u00e9zium mo\u010dom<\/b>. Nadmern\u00e1 hladina hor\u010d\u00edka sa \u010dastej\u0161ie vyskytuje u \u013eud\u00ed s u\u017e existuj\u00facimi zdravotn\u00fdmi probl\u00e9mami, napr\u00edklad so zlyhan\u00edm obli\u010diek. Prejedanie sa doplnkami stravy m\u00f4\u017ee tie\u017e vies\u0165 k <b>hypermagn\u00e9zii<\/b>, ktor\u00e1 sa v\u0161ak naj\u010dastej\u0161ie sp\u00e1ja s miernymi pr\u00edznakmi, ako je hna\u010dka a nevo\u013enos\u0165.<\/p><h3>Pr\u00edznaky pred\u00e1vkovania hor\u010d\u00edkom<\/h3><p>Ak telo absorbovalo pr\u00edli\u0161 ve\u013ea magn\u00e9zia, m\u00f4\u017eu sa objavi\u0165 nasleduj\u00face <strong>pr\u00edznaky<\/strong>, od miernych a\u017e po ve\u013emi z\u00e1va\u017en\u00e9:<\/p><ul><li>letargia,<\/li><li>rumenec,<\/li><li>hna\u010dka,<\/li><li>nevo\u013enos\u0165,<\/li><li>\u017eal\u00fado\u010dn\u00e9 k\u0155\u010de,<\/li><li>vracanie,<\/li><li>depresia,<\/li><li>svalov\u00e1 slabos\u0165,<\/li><li><a href=\"https:\/\/usamedical.com\/sk\/kardiovaskularne-ochorenia-hlavna-pricina-smrti-v-europe\/\">nepravideln\u00fd srdcov\u00fd rytmus<\/a>,<\/li><li>n\u00edzky tlak,<\/li><li>\u0165a\u017ekosti s d\u00fdchan\u00edm<\/li><li>a zastavenie srdca.<\/li><\/ul><div>\u00a0<\/div><p>\u013dudia s ochoren\u00edm obli\u010diek by nemali u\u017e\u00edva\u0165 magn\u00e9ziov\u00e9 tablety, pokia\u013e im to neodporu\u010d\u00ed lek\u00e1r.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e032ffb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7e032ffb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c66a74b\" data-id=\"3c66a74b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ce71ec elementor-widget elementor-widget-global elementor-global-11119 elementor-widget-image\" data-id=\"73ce71ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des.jpg\" class=\"attachment-full size-full wp-image-9902\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-38673af2\" data-id=\"38673af2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205628e3 elementor-widget elementor-widget-global elementor-global-11097 elementor-widget-heading\" data-id=\"205628e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">\u010co je CBD ?\u200b<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2290d6 elementor-widget elementor-widget-global elementor-global-11100 elementor-widget-text-editor\" data-id=\"7d2290d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">V\u0161etky \u00fa\u017eito\u010dn\u00e9 inform\u00e1cie na jednom mieste.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81db214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81db214\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7716c6d\" data-id=\"7716c6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dad544 elementor-widget elementor-widget-image\" data-id=\"6dad544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/03\/images_image3-5.jpg\" title=\"\" alt=\"Nedostatok hor\u010d\u00edka m\u00f4\u017ee by\u0165 sprev\u00e1dzan\u00fd \u00fanavou.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3df11be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3df11be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bde6cd\" data-id=\"2bde6cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9073959 elementor-widget elementor-widget-text-editor\" data-id=\"9073959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Denn\u00e1 potreba hor\u010d\u00edka: Ktor\u00e9 magn\u00e9ziov\u00e9 tablety s\u00fa tie prav\u00e9?\u00a0<\/h2><p>Okrem mno\u017estva prijat\u00e9ho v strave je <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">odpor\u00fa\u010dan\u00fd maxim\u00e1lny denn\u00fd pr\u00edjem hor\u010d\u00edka 350 mg<\/a>. Ten m\u00f4\u017eete potrebova\u0165, ak pravidelne cvi\u010d\u00edte, \u017eijete stresov\u00fdm \u017eivotom, alebo \u010dak\u00e1te die\u0165a. Vzh\u013eadom na riziko pred\u00e1vkovania neprekra\u010dujte pri u\u017e\u00edvan\u00ed magn\u00e9zia tieto maxim\u00e1lne odpor\u00fa\u010dan\u00e9 mno\u017estv\u00e1.<\/p><h3>Kapsule s hor\u010d\u00edkom na pokrytie denn\u00e9ho pr\u00edjmu magn\u00e9zia<\/h3><p>Existuje mnoho r\u00f4znych druhov hor\u010d\u00edka vo forme <a href=\"https:\/\/usamedical.com\/sk\/zlozenie-vyzivovych-doplnkov-s-ucinkami\/\">v\u00fd\u017eivov\u00fdch doplnkov<\/a>, z ktor\u00fdch najzn\u00e1mej\u0161ie s\u00fa:<\/p><ul><li>citr\u00e1t hore\u010dnat\u00fd,<\/li><li>glycin\u00e1t hore\u010dnat\u00fd,<\/li><li>chlorid hore\u010dnat\u00fd,<\/li><li>lakt\u00e1t hore\u010dnat\u00fd,<\/li><li>mal\u00e1t hore\u010dnat\u00fd,<\/li><li>laur\u00e1t hore\u010dnat\u00fd,<\/li><li>s\u00edran hore\u010dnat\u00fd,<\/li><li>oxid hore\u010dnat\u00fd<\/li><li>a orot\u00e1t hore\u010dnat\u00fd.<\/li><\/ul><div>\u00a0<\/div><p>Pou\u017e\u00edvanie <b>glycin\u00e1tu hor\u010d\u00edka<\/b>, zn\u00e1meho aj ako bisglycin\u00e1t hor\u010d\u00edka, je ob\u013e\u00fabenou vo\u013ebou, preto\u017ee telo \u013eah\u0161ie absorbuje magn\u00e9zium v tejto organickej forme. Okrem toho patr\u00ed medzi v\u00fd\u017eivov\u00e9 doplnky najviac \u0161etrn\u00e9 k \u017eal\u00fadku. Na rozdiel od in\u00fdch foriem hor\u010d\u00edka nesp\u00f4sobuje ved\u013eaj\u0161ie \u00fa\u010dinky, ako je napr\u00edklad riedka stolica. Okrem magn\u00e9zia obsahuje bisglycin\u00e1t hor\u010d\u00edka aj glyc\u00edn, aminokyselinu tvoriacu bielkoviny, ktor\u00e1 je najviac zast\u00fapen\u00e1 v bielkovin\u00e1ch kolag\u00e9nov\u00e9ho typu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hor\u010d\u00edk, inak naz\u00fdvan\u00fd magn\u00e9zium, je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v \u013eudskom organizme. Medzi jeho mnoh\u00e9 funkcie patr\u00ed podpora fungovania svalov a nervov, regul\u00e1cia krvn\u00e9ho tlaku a podpora imunitn\u00e9ho syst\u00e9mu. Ak\u00e9 s\u00fa d\u00f4sledky nedostatku magn\u00e9zia alebo jeho nadmern\u00e9ho u\u017e\u00edvania? Na \u010do by sme si mali d\u00e1va\u0165 pozor pri jeho pou\u017e\u00edvan\u00ed a ak\u00fd doplnok v\u00fd\u017eivy [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":8815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,52],"tags":[],"class_list":["post-7488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-informacie","category-ok"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hor\u010d\u00edk (Magn\u00e9zium): Str\u00e1\u017eca n\u00e1\u0161ho zdravia - USAmedical.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/sk\/horcik-magnezium-strazca-zdravia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hor\u010d\u00edk (Magn\u00e9zium): Str\u00e1\u017eca n\u00e1\u0161ho zdravia - USAmedical.sk\" \/>\n<meta property=\"og:description\" content=\"Hor\u010d\u00edk, inak naz\u00fdvan\u00fd magn\u00e9zium, je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v \u013eudskom organizme. 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