{"id":7488,"date":"2022-03-24T15:59:27","date_gmt":"2022-03-24T14:59:27","guid":{"rendered":"https:\/\/usamedical.com\/sk\/?p=7488"},"modified":"2022-03-24T15:59:27","modified_gmt":"2022-03-24T14:59:27","slug":"horcik-magnezium-strazca-zdravia","status":"publish","type":"post","link":"https:\/\/usamedical.com\/sk\/horcik-magnezium-strazca-zdravia\/","title":{"rendered":"Hor\u010d\u00edk (Magn\u00e9zium): Str\u00e1\u017eca n\u00e1\u0161ho zdravia"},"content":{"rendered":"<p><strong>Hor\u010d\u00edk, inak naz\u00fdvan\u00fd magn\u00e9zium, je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v \u013eudskom organizme. Medzi jeho mnoh\u00e9 funkcie patr\u00ed podpora fungovania svalov a nervov, regul\u00e1cia krvn\u00e9ho tlaku a podpora imunitn\u00e9ho syst\u00e9mu. Ak\u00e9 s\u00fa d\u00f4sledky nedostatku magn\u00e9zia alebo jeho nadmern\u00e9ho u\u017e\u00edvania? Na \u010do by sme si mali d\u00e1va\u0165 pozor pri jeho pou\u017e\u00edvan\u00ed a ak\u00fd doplnok v\u00fd\u017eivy si vybra\u0165, ak potrebujeme nav\u00fd\u0161i\u0165 pr\u00edjem hor\u010d\u00edka?<\/strong><\/p>\n<h2>V\u00fdznam hor\u010d\u00edka v \u013eudskom organizme<\/h2>\n<p><b>Hor\u010d\u00edk, naz\u00fdvan\u00fd aj magn\u00e9zium<\/b>, patr\u00ed medzi sedem z\u00e1kladn\u00fdch makroprvkov organizmu. Mus\u00edme ho prij\u00edma\u0165 v relat\u00edvne vysok\u00fdch mno\u017estv\u00e1ch \u2013 <b>aspo\u0148 100 mg denne<\/b>. Vplyv hor\u010d\u00edka na organizmus je ve\u013emi d\u00f4le\u017eit\u00fd \u2013 zohr\u00e1va nenahradite\u013en\u00fa \u00falohu pri fungovan\u00ed mnoh\u00fdch telesn\u00fdch funkci\u00ed.&nbsp;<\/p>\n<p>Hor\u010d\u00edk m\u00f4\u017eeme <b>z\u00edska\u0165 zo stravy alebo prostredn\u00edctvom doplnkov stravy<\/b>, vo forme magn\u00e9ziov\u00fdch tabliet alebo kaps\u00fal. Hor\u010d\u00edk sa nach\u00e1dza v potravin\u00e1ch s vysok\u00fdm obsahom vl\u00e1kniny. Tie maj\u00fa vo v\u0161eobecnosti vysok\u00fd obsah hor\u010d\u00edka. Patria k nim najm\u00e4 strukoviny, celozrnn\u00e9 obilniny, zelenina (najm\u00e4 brokolica, tekvica a zelen\u00e1 listov\u00e1 zelenina), semen\u00e1 a orechy, ale na tento d\u00f4le\u017eit\u00fd miner\u00e1l s\u00fa bohat\u00e9 aj mlie\u010dne v\u00fdrobky, m\u00e4so, \u010dokol\u00e1da a k\u00e1va.<\/p>\n<\/p>\n<h2>\u00da\u010dinky a vlastnosti magn\u00e9zia: Na \u010do je hor\u010d\u00edk dobr\u00fd?&nbsp;<\/h2>\n<p><b>Hor\u010d\u00edk prispieva<\/b>:&nbsp;<\/p>\n<ul>\n<li>k rovnov\u00e1he elektrolytov,&nbsp;<\/li>\n<li>k udr\u017eiavaniu norm\u00e1lneho chrupu a psychick\u00fdch funkci\u00ed,&nbsp;<\/li>\n<li>k norm\u00e1lnej funkcii svalov a&nbsp;<\/li>\n<li>k spr\u00e1vnemu fungovaniu nervov\u00e9ho syst\u00e9mu.&nbsp;<\/li>\n<li><\/li>\n<\/ul>\n<p>Okrem toho sa podie\u013ea na norm\u00e1lnych <b>metabolick\u00fdch procesoch produkuj\u00facich energiu<\/b> a zohr\u00e1va \u00falohu pri norm\u00e1lnej <b>synt\u00e9ze bielkov\u00edn, delen\u00ed buniek a udr\u017eiavan\u00ed norm\u00e1lneho stavu kost\u00ed.<\/b><\/p>\n<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des2.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h4><a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">CBD OLEJ &#8211; V\u0161etko, \u010do potrebujete vedie\u0165 <\/a><\/h4>\n<p><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">Pre viac inform\u00e1ci\u00ed o CBD olejoch kliknite sem.<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/03\/horcik-2.jpg\" title=\"\" alt=\"horcik 2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>P\u00f4vod a pr\u00edznaky nedostatku hor\u010d\u00edka\u00a0<\/h2>\n<p>Hoci mnoh\u00ed \u013eudia nemaj\u00fa v tele dostatok hor\u010d\u00edka, v\u00e1\u017ene pr\u00edznaky jeho nedostatku s\u00fa u zdrav\u00fdch \u013eud\u00ed <b>zriedkav\u00e9<\/b>.\u00a0<\/p>\n<p>Medzi naj\u010dastej\u0161ie <b>pr\u00ed\u010diny nedostatku magn\u00e9zia<\/b> patr\u00ed napr\u00edklad:<\/p>\n<ul>\n<li>nadmern\u00e1 konzum\u00e1cia alkoholu,\u00a0<\/li>\n<li>ved\u013eaj\u0161ie \u00fa\u010dinky niektor\u00fdch liekov\u00a0<\/li>\n<li>a niektor\u00e9 zdravotn\u00e9 stavy vr\u00e1tane gastrointestin\u00e1lnych por\u00fach a cukrovky.\u00a0<\/li>\n<\/ul>\n<p>Nedostatok hor\u010d\u00edka je \u010dastej\u0161\u00ed u star\u0161\u00edch \u013eud\u00ed, ktor\u00ed v mnoh\u00fdch pr\u00edpadoch potrebuj\u00fa doplnenie hor\u010d\u00edka.\u00a0<\/p>\n<h3>Ak\u00e9 s\u00fa pr\u00edznaky, ke\u010f ch\u00fdba magn\u00e9zium?\u00a0<\/h3>\n<p>Medzi <b>pr\u00edznaky nedostatku hor\u010d\u00edka<\/b> patria:\u00a0<\/p>\n<ul>\n<li>strata chuti do jedla,\u00a0<\/li>\n<li>nevo\u013enos\u0165 alebo vracanie,\u00a0<\/li>\n<li>\u00fanava a slabos\u0165.\u00a0<\/li>\n<\/ul>\n<p><b>Pr\u00edznaky z\u00e1va\u017en\u00e9ho nedostatku<\/b> hor\u010d\u00edka m\u00f4\u017eu zah\u0155\u0148a\u0165:\u00a0<\/p>\n<ul>\n<li>svalov\u00e9 k\u0155\u010de,\u00a0<\/li>\n<li>necitlivos\u0165, brnenie,\u00a0<\/li>\n<li>z\u00e1chvaty,\u00a0<\/li>\n<li>alebo <a href=\"https:\/\/usamedical.com\/sk\/kardiovaskularne-ochorenia-hlavna-pricina-smrti-v-europe\/\">poruchy srdcov\u00e9ho rytmu<\/a>.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2>Pr\u00edpady pred\u00e1vkovania hor\u010d\u00edkom\u00a0<\/h2>\n<p>Pravdepodobnos\u0165 pred\u00e1vkovania hor\u010d\u00edkom prostredn\u00edctvom potravy je mal\u00e1, preto\u017ee telo <b>vylu\u010duje prebyto\u010dn\u00e9 magn\u00e9zium mo\u010dom<\/b>. Nadmern\u00e1 hladina hor\u010d\u00edka sa \u010dastej\u0161ie vyskytuje u \u013eud\u00ed s u\u017e existuj\u00facimi zdravotn\u00fdmi probl\u00e9mami, napr\u00edklad so zlyhan\u00edm obli\u010diek. Prejedanie sa doplnkami stravy m\u00f4\u017ee tie\u017e vies\u0165 k <b>hypermagn\u00e9zii<\/b>, ktor\u00e1 sa v\u0161ak naj\u010dastej\u0161ie sp\u00e1ja s miernymi pr\u00edznakmi, ako je hna\u010dka a nevo\u013enos\u0165.<\/p>\n<h3>Pr\u00edznaky pred\u00e1vkovania hor\u010d\u00edkom<\/h3>\n<p>Ak telo absorbovalo pr\u00edli\u0161 ve\u013ea magn\u00e9zia, m\u00f4\u017eu sa objavi\u0165 nasleduj\u00face <strong>pr\u00edznaky<\/strong>, od miernych a\u017e po ve\u013emi z\u00e1va\u017en\u00e9:<\/p>\n<ul>\n<li>letargia,<\/li>\n<li>rumenec,<\/li>\n<li>hna\u010dka,<\/li>\n<li>nevo\u013enos\u0165,<\/li>\n<li>\u017eal\u00fado\u010dn\u00e9 k\u0155\u010de,<\/li>\n<li>vracanie,<\/li>\n<li>depresia,<\/li>\n<li>svalov\u00e1 slabos\u0165,<\/li>\n<li><a href=\"https:\/\/usamedical.com\/sk\/kardiovaskularne-ochorenia-hlavna-pricina-smrti-v-europe\/\">nepravideln\u00fd srdcov\u00fd rytmus<\/a>,<\/li>\n<li>n\u00edzky tlak,<\/li>\n<li>\u0165a\u017ekosti s d\u00fdchan\u00edm<\/li>\n<li>a zastavenie srdca.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u013dudia s ochoren\u00edm obli\u010diek by nemali u\u017e\u00edva\u0165 magn\u00e9ziov\u00e9 tablety, pokia\u013e im to neodporu\u010d\u00ed lek\u00e1r.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h4><a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">\u010co je CBD ?\u200b<\/a><\/h4>\n<p><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">V\u0161etky \u00fa\u017eito\u010dn\u00e9 inform\u00e1cie na jednom mieste.<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/03\/nedostatok-horcika.jpg\" title=\"\" alt=\"Nedostatok hor\u010d\u00edka m\u00f4\u017ee by\u0165 sprev\u00e1dzan\u00fd \u00fanavou.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Denn\u00e1 potreba hor\u010d\u00edka: Ktor\u00e9 magn\u00e9ziov\u00e9 tablety s\u00fa tie prav\u00e9?\u00a0<\/h2>\n<p>Okrem mno\u017estva prijat\u00e9ho v strave je <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">odpor\u00fa\u010dan\u00fd maxim\u00e1lny denn\u00fd pr\u00edjem hor\u010d\u00edka 350 mg<\/a>. Ten m\u00f4\u017eete potrebova\u0165, ak pravidelne cvi\u010d\u00edte, \u017eijete stresov\u00fdm \u017eivotom, alebo \u010dak\u00e1te die\u0165a. Vzh\u013eadom na riziko pred\u00e1vkovania neprekra\u010dujte pri u\u017e\u00edvan\u00ed magn\u00e9zia tieto maxim\u00e1lne odpor\u00fa\u010dan\u00e9 mno\u017estv\u00e1.<\/p>\n<h3>Kapsule s hor\u010d\u00edkom na pokrytie denn\u00e9ho pr\u00edjmu magn\u00e9zia<\/h3>\n<p>Existuje mnoho r\u00f4znych druhov hor\u010d\u00edka vo forme <a href=\"https:\/\/usamedical.com\/sk\/zlozenie-vyzivovych-doplnkov-s-ucinkami\/\">v\u00fd\u017eivov\u00fdch doplnkov<\/a>, z ktor\u00fdch najzn\u00e1mej\u0161ie s\u00fa:<\/p>\n<ul>\n<li>citr\u00e1t hore\u010dnat\u00fd,<\/li>\n<li>glycin\u00e1t hore\u010dnat\u00fd,<\/li>\n<li>chlorid hore\u010dnat\u00fd,<\/li>\n<li>lakt\u00e1t hore\u010dnat\u00fd,<\/li>\n<li>mal\u00e1t hore\u010dnat\u00fd,<\/li>\n<li>laur\u00e1t hore\u010dnat\u00fd,<\/li>\n<li>s\u00edran hore\u010dnat\u00fd,<\/li>\n<li>oxid hore\u010dnat\u00fd<\/li>\n<li>a orot\u00e1t hore\u010dnat\u00fd.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Pou\u017e\u00edvanie <b>glycin\u00e1tu hor\u010d\u00edka<\/b>, zn\u00e1meho aj ako bisglycin\u00e1t hor\u010d\u00edka, je ob\u013e\u00fabenou vo\u013ebou, preto\u017ee telo \u013eah\u0161ie absorbuje magn\u00e9zium v tejto organickej forme. Okrem toho patr\u00ed medzi v\u00fd\u017eivov\u00e9 doplnky najviac \u0161etrn\u00e9 k \u017eal\u00fadku. Na rozdiel od in\u00fdch foriem hor\u010d\u00edka nesp\u00f4sobuje ved\u013eaj\u0161ie \u00fa\u010dinky, ako je napr\u00edklad riedka stolica. Okrem magn\u00e9zia obsahuje bisglycin\u00e1t hor\u010d\u00edka aj glyc\u00edn, aminokyselinu tvoriacu bielkoviny, ktor\u00e1 je najviac zast\u00fapen\u00e1 v bielkovin\u00e1ch kolag\u00e9nov\u00e9ho typu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hor\u010d\u00edk, inak naz\u00fdvan\u00fd magn\u00e9zium, je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v \u013eudskom organizme. Medzi jeho mnoh\u00e9 funkcie patr\u00ed podpora fungovania svalov a nervov, regul\u00e1cia krvn\u00e9ho tlaku a podpora imunitn\u00e9ho syst\u00e9mu. Ak\u00e9 s\u00fa d\u00f4sledky nedostatku magn\u00e9zia alebo jeho nadmern\u00e9ho u\u017e\u00edvania? Na \u010do by sme si mali d\u00e1va\u0165 pozor pri jeho pou\u017e\u00edvan\u00ed a ak\u00fd doplnok v\u00fd\u017eivy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113],"tags":[],"class_list":["post-7488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-informacie","category-ok"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hor\u010d\u00edk (Magn\u00e9zium): Str\u00e1\u017eca n\u00e1\u0161ho zdravia - USA Medical<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/sk\/horcik-magnezium-strazca-zdravia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hor\u010d\u00edk (Magn\u00e9zium): Str\u00e1\u017eca n\u00e1\u0161ho zdravia - USA Medical\" \/>\n<meta property=\"og:description\" content=\"Hor\u010d\u00edk, inak naz\u00fdvan\u00fd magn\u00e9zium, je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v \u013eudskom organizme. Medzi jeho mnoh\u00e9 funkcie patr\u00ed podpora fungovania svalov a nervov, regul\u00e1cia krvn\u00e9ho tlaku a podpora imunitn\u00e9ho syst\u00e9mu. Ak\u00e9 s\u00fa d\u00f4sledky nedostatku magn\u00e9zia alebo jeho nadmern\u00e9ho u\u017e\u00edvania? Na \u010do by sme si mali d\u00e1va\u0165 pozor pri jeho pou\u017e\u00edvan\u00ed a ak\u00fd doplnok v\u00fd\u017eivy...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usamedical.com\/sk\/horcik-magnezium-strazca-zdravia\/\" \/>\n<meta property=\"og:site_name\" content=\"USA Medical\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T14:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/03\/horcik-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"korm-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"korm-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/usamedical.com\\\/sk\\\/horcik-magnezium-strazca-zdravia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usamedical.com\\\/sk\\\/horcik-magnezium-strazca-zdravia\\\/\"},\"author\":{\"name\":\"korm-admin\",\"@id\":\"https:\\\/\\\/usamedical.com\\\/sk\\\/#\\\/schema\\\/person\\\/39034f90746a5cc033cccc2a84266093\"},\"headline\":\"Hor\u010d\u00edk (Magn\u00e9zium): Str\u00e1\u017eca n\u00e1\u0161ho zdravia\",\"datePublished\":\"2022-03-24T14:59:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/usamedical.com\\\/sk\\\/horcik-magnezium-strazca-zdravia\\\/\"},\"wordCount\":872,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/usamedical.com\\\/sk\\\/horcik-magnezium-strazca-zdravia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usamedical.com\\\/sk\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/horcik-1.jpg\",\"articleSection\":[\"CBD Inform\u00e1cie\",\"ok\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/usamedical.com\\\/sk\\\/horcik-magnezium-strazca-zdravia\\\/\",\"url\":\"https:\\\/\\\/usamedical.com\\\/sk\\\/horcik-magnezium-strazca-zdravia\\\/\",\"name\":\"Hor\u010d\u00edk (Magn\u00e9zium): Str\u00e1\u017eca n\u00e1\u0161ho zdravia - 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