{"id":10739,"date":"2022-04-22T16:07:56","date_gmt":"2022-04-22T14:07:56","guid":{"rendered":"https:\/\/usamedical.com\/sk\/?p=10739"},"modified":"2022-05-18T12:28:14","modified_gmt":"2022-05-18T10:28:14","slug":"vitamin-d3","status":"publish","type":"post","link":"https:\/\/usamedical.com\/sk\/vitamin-d3\/","title":{"rendered":"Vitam\u00edn D3: kompenzova\u0165 jeho nedostatok \u010di nie?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10739\" class=\"elementor elementor-10739\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a0b0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a0b0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d0c5c\" data-id=\"66d0c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfa69a2 elementor-widget elementor-widget-text-editor\" data-id=\"dfa69a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Telo prirodzene produkuje vitam\u00edn D, ke\u010f je na\u0161a poko\u017eka vystaven\u00e1 priamemu slne\u010dn\u00e9mu \u017eiareniu. M\u00f4\u017eeme ho z\u00edska\u0165 aj z niektor\u00fdch potrav\u00edn a&nbsp;v\u00fd\u017eivov\u00fdch doplnkov. Uk\u00e1\u017eeme v\u00e1m, ak\u00e9 s\u00fa v\u00fdhody vitam\u00ednu D, ak\u00fd by mal by\u0165 jeho denn\u00fd pr\u00edjem a ktor\u00e9 potraviny s\u00fa v\u00fddatn\u00fdm zdrojom tejto telu prospe\u0161nej l\u00e1tky. Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed?<\/b><\/p>\n<h2><b>Druhy vitam\u00ednu D: ak\u00fd je rozdiel medzi vitam\u00ednom D a vitam\u00ednom D3?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitam\u00edn D je vitam\u00edn rozpustn\u00fd v tukoch, ktor\u00fd patr\u00ed do skupiny zl\u00fa\u010den\u00edn zah\u0155\u0148aj\u00facich vitam\u00edny D1, D2 a D3. Pr\u00edsne vzat\u00e9 v\u0161ak vitam\u00edn D nie je skuto\u010dn\u00fd vitam\u00edn, ale prekurzor podobn\u00fd horm\u00f3nu, ktor\u00fd sa v tele men\u00ed na horm\u00f3n naz\u00fdvan\u00fd kalcitriol. Ide o biologicky akt\u00edvnu formu vitam\u00ednu D.<\/span><\/p>\n<p><b>Vitam\u00edn D sa vyskytuje v dvoch hlavn\u00fdch form\u00e1ch:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitam\u00edn D2 (ergokalciferol)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitam\u00edn D3 (cholekalciferol)&nbsp;<\/span><\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<p><span style=\"font-weight: 400;\">Vitam\u00edn D3 sa nach\u00e1dza len v potravin\u00e1ch \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, zatia\u013e \u010do D2 je mo\u017en\u00e9 z\u00edska\u0165 najm\u00e4 z rastlinn\u00fdch zdrojov. D3 v\u00fdraznej\u0161ie zvy\u0161uje celkov\u00fa hladinu vitam\u00ednu D a v tele sa uklad\u00e1 dlh\u0161ie ako D2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Organizmus si dok\u00e1\u017ee vyrobi\u0165 vlastn\u00fd vitam\u00edn D pomocou UV-B l\u00fa\u010dov slne\u010dn\u00e9ho \u017eiarenia. Provitam\u00edn D3 sa v ko\u017ei men\u00ed p\u00f4soben\u00edm UV-B \u017eiarenia najprv na previtam\u00edn D3, a n\u00e1sledne na vitam\u00edn D3.<\/span><\/p>\n<h2><b>\u00da\u010dinky vitam\u00ednu D<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitam\u00edn D prispieva k:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">norm\u00e1lnemu vstreb\u00e1vaniu a vyu\u017eitiu v\u00e1pnika a fosforu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">udr\u017eaniu zdrav\u00fdch kost\u00ed a zubov, zdravej funkcie svalov a norm\u00e1lnej hladiny v\u00e1pnika v&nbsp;krvi,&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">optim\u00e1lnej <a href=\"https:\/\/usamedical.com\/sk\/posilnenie-imunity-so-silou-prirody\/\"><u>funkcii <\/u><\/a><\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/usamedical.com\/sk\/posilnenie-imunity-so-silou-prirody\/\"><u>imunitn\u00e9ho syst\u00e9mu<\/u><\/a><\/span><span style=\"font-weight: 400;\">,&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zohr\u00e1va tie\u017e \u00falohu pri delen\u00ed buniek.&nbsp;<\/span><\/li>\n<\/ul>\n<h2><b>Ak\u00e9 s\u00fa pr\u00edznaky nedostatku <br>vitam\u00ednu D?<\/b><\/h2>\n<p><b>Riziko nedostatku vitam\u00ednu D je pravdepodobn\u00e9 okrem in\u00e9ho v t\u00fdchto pr\u00edpadoch:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pr\u00edli\u0161 zriedkav\u00e9 vystavovanie sa slne\u010dn\u00e9mu \u017eiareniu (najm\u00e4 u star\u0161\u00edch \u013eud\u00ed a \u013eud\u00ed \u017eij\u00facich v domovoch d\u00f4chodcov a u \u013eud\u00ed, ktor\u00fdch poko\u017eka je v d\u00f4sledku oble\u010denia v obmedzenom kontakte so slne\u010dn\u00fdm \u017eiaren\u00edm);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">podv\u00fd\u017eiva alebo nevyv\u00e1\u017een\u00e1 strava;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nedostato\u010dn\u00e9 vyu\u017eitie a vstreb\u00e1vanie vitam\u00ednu D (napr. chronick\u00e9 z\u00e1palov\u00e9 ochorenie \u010driev, <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\"><u>celiakia<\/u><\/a>);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zv\u00fd\u0161en\u00e1 potreba vitam\u00ednu D (napr. tehotenstvo a doj\u010denie);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zv\u00fd\u0161en\u00e9 vylu\u010dovanie vitam\u00ednu D obli\u010dkami (zlyhanie obli\u010diek, nefrotick\u00fd syndr\u00f3m);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">u\u017e\u00edvanie niektor\u00fdch liekov (napr. antiepileptick\u00fdch liekov).<\/span><\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<p><b>Pr\u00edznaky nedostatku vitam\u00ednu D u dospel\u00fdch m\u00f4\u017eu by\u0165 nasledovn\u00e9:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00fanava;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vypad\u00e1vanie vlasov;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">siln\u00e1 boles\u0165 kost\u00ed alebo svalov;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00fanavov\u00e9 zlomeniny, najm\u00e4 v oblasti n\u00f4h, panvy a bedier;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zv\u00fd\u0161en\u00e1 n\u00e1chylnos\u0165 na infek\u010dn\u00e9 choroby.<\/span><\/li>\n<\/ul>\n<div><br><\/div>\n<p><span style=\"font-weight: 400;\">Ak v\u00e1m diagnostikuj\u00fa nedostatok vitam\u00ednu D, lek\u00e1r v\u00e1m pravdepodobne odporu\u010d\u00ed u\u017e\u00edvanie doplnkov stravy s vitam\u00ednom D. Venujte v\u0161ak pozornos\u0165 aj svojej strave a sna\u017ete sa tr\u00e1vi\u0165 viac \u010dasu na \u010derstvom vzduchu.<\/span><\/p>\n<h3><b>Prirodzen\u00e9 doplnenie vitam\u00ednu D<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nasleduj\u00face potraviny s\u00fa pr\u00edrodn\u00fdm zdrojom vitam\u00ednu D:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">losos,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sardinky,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sle\u010f,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tuniak v konzerve,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olej z tre\u0161\u010dej pe\u010dene,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hov\u00e4dzia pe\u010de\u0148<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a vaje\u010dn\u00fd \u017e\u013atok.<\/span><\/li>\n<\/ul>\n<div><br><\/div>\n<p><span style=\"font-weight: 400;\">Ke\u010f\u017ee nie v\u017edy je mo\u017en\u00e9 z\u00edska\u0165 dostatok vitam\u00ednu D len zo slne\u010dn\u00e9ho \u017eiarenia a stravy, m\u00f4\u017ee pom\u00f4c\u0165 u\u017e\u00edvanie vitam\u00ednu D vo forme <span style=\"text-decoration: underline;\"><a href=\"https:\/\/usamedical.com\/sk\/kategorie\/premiove-vyzivove-doplnky\/\">v\u00fd\u017eivov\u00fdch doplnkov<\/a><\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5faced5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5faced5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c64b66a\" data-id=\"3c64b66a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d9d365d elementor-widget elementor-widget-global elementor-global-11122 elementor-widget-image\" data-id=\"7d9d365d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des2.jpg\" class=\"attachment-full size-full wp-image-9922\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-42e796a5\" data-id=\"42e796a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ccdf4c1 elementor-widget elementor-widget-global elementor-global-11110 elementor-widget-heading\" data-id=\"4ccdf4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">CBD OLEJ - V\u0161etko, \u010do potrebujete vedie\u0165 <\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32befeef elementor-widget elementor-widget-global elementor-global-11113 elementor-widget-text-editor\" data-id=\"32befeef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">Pre viac inform\u00e1ci\u00ed o CBD olejoch kliknite sem.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eec730 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eec730\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae268f\" data-id=\"4ae268f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-019fbf8 elementor-widget elementor-widget-image\" data-id=\"019fbf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/04\/vitamin-d3.jpg\" class=\"attachment-large size-large wp-image-10813\" alt=\"V zimnom obdob\u00ed m\u00f4\u017ee \u013eahko vznikn\u00fa\u0165 nedostatok vitam\u00ednu D3\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222c9cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"222c9cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9d12da\" data-id=\"c9d12da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0270502 elementor-widget elementor-widget-text-editor\" data-id=\"0270502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Ko\u013eko vitam\u00ednu D denne potrebujeme?<\/b><\/h2><p><span style=\"font-weight: 400;\">Rozsah hlad\u00edn v krvnom s\u00e9re, ktor\u00e9 sa pova\u017euj\u00fa za primeran\u00e9, je 50 a\u017e 100 nanomolov na liter (nml\/l). Vo v\u0161eobecnosti sa v\u0161ak za norm\u00e1lny rozsah pova\u017euje hladina 75 nm\/l. Na z\u00e1klade <\/span><a href=\"https:\/\/semmelweis.hu\/hirek\/2021\/12\/06\/a-csonttoresek-megelozeseben-es-a-koronavirus-elleni-kuzdelemben-is-segit-a-d-vitamin\/\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">odpor\u00fa\u010dania Semmelweisovej univerzity, ktor\u00e9 bolo publikovan\u00e9 v roku 2021<\/span>,<\/span><\/a><span style=\"font-weight: 400;\"> s\u00fa smerodajn\u00e9 nasleduj\u00face hodnoty pr\u00edjmu vitam\u00ednu D (IU = medzin\u00e1rodn\u00e1 jednotka, 1 IU = 0,025 \u03bcg):<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doj\u010dat\u00e1 a mal\u00e9 deti: 400 NE<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mlad\u0161\u00ed \u0161kolsk\u00fd vek: 1000 IU<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dospievaj\u00faci a dospel\u00ed: 2000 NE<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pod\u013ea odpor\u00fa\u010dania je u dospel\u00fdch mo\u017en\u00e9 doplni\u0165 potrebn\u00e9 mno\u017estvo vitam\u00ednu aj v jednorazovej t\u00fd\u017edennej alebo mesa\u010dnej d\u00e1vke. <strong>Po\u010das z\u00e1va\u017en\u00e9ho ochorenia COVID-19<\/strong> by v\u0161ak pacienti mali dost\u00e1va\u0165 12 000 IU po\u010das 5 dn\u00ed a potom 4 000 IU po\u010das hospitaliz\u00e1cie.<\/span><\/p><p><b>Doplnenie vitam\u00ednu D3 prostredn\u00edctvom v\u00fd\u017eivov\u00fdch doplnkov<\/b><\/p><p><span style=\"font-weight: 400;\">V zime je slne\u010dn\u00e9 \u017eiarenie v na\u0161ej zemepisnej \u0161\u00edrke pr\u00edli\u0161 slab\u00e9 na to, aby sa v poko\u017eke vytvorilo dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednu D. Telo sa potom spolieha na vitam\u00edn D3 ulo\u017een\u00fd vo forme kalcifediolu, ktor\u00fd sa nach\u00e1dza najm\u00e4 vo svalov\u00fdch a tukov\u00fdch tkaniv\u00e1ch. Ak sa v\u0161ak tieto z\u00e1soby v lete nedoplnia, be\u017en\u00e1 strava nedok\u00e1\u017ee tento nedostatok nahradi\u0165. Ke\u010f\u017ee v obdob\u00ed od okt\u00f3bra do marca telo produkuje len m\u00e1lo vitam\u00ednu D alebo ho neprodukuje v\u00f4bec, v\u00e4\u010d\u0161ina z n\u00e1s mus\u00ed vitam\u00edn D dop\u013a\u0148a\u0165 vo forme v\u00fd\u017eivov\u00fdch doplnkov.<\/span><\/p><p><b>Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed?<\/b><\/p><p><span style=\"font-weight: 400;\">Pred v\u00fdberom vhodn\u00e9ho produktu s vitam\u00ednom D by ste sa mali dobre obozn\u00e1mi\u0165 s dostupn\u00fdmi produktmi. Dbajte na to, aby ste neprekro\u010dili horn\u00fa hranicu bezpe\u010dn\u00e9ho pr\u00edjmu, ktor\u00e1 v pr\u00edpade <strong>dospel\u00fdch predstavuje 4000 IU alebo 100 mikrogramov denne.<\/strong> Vyberte si kvalitn\u00fd vitam\u00edn D, ktor\u00fd poch\u00e1dza zo spo\u013eahliv\u00e9ho zdroja.<\/span><\/p><p><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/usamedical.com\/sk\/produkty\/usa-medical-k2d3-60ks\/\">Kapsuly K2+D3 od USA medical<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> obsahuj\u00fa okrem vysok\u00fdch d\u00e1vok vitam\u00ednu K2 a D3 aj v\u00e1pnik a na podporu vstreb\u00e1vania bol pridan\u00fd BioPerine. Vitam\u00edn K prispieva k tomu, \u017ee telo dok\u00e1\u017ee zabudova\u0165 v\u00e1pnik priamo do kost\u00ed a zubov namiesto ciev alebo in\u00fdch m\u00e4kk\u00fdch tkan\u00edv. Dve kapsuly zodpovedaj\u00face dennej d\u00e1vke obsahuj\u00fa 125 mikrogramov vitam\u00ednu D3, \u010do je optim\u00e1lne mno\u017estvo z h\u013eadiska odpor\u00fa\u010danej dennej d\u00e1vky.<\/span><\/p><p><span style=\"font-weight: 400;\">Chcete u\u017e\u00edva\u0165 vitam\u00edny, miner\u00e1ly a rastlinn\u00e9 v\u00fd\u0165a\u017eky prvotriednej kvality? Pozrite si <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/usamedical.com\/sk\/kategorie\/premiove-vyzivove-doplnky\/\"><span style=\"font-weight: 400;\">doplnky v\u00fd\u017eivy od USA Medical<\/span><\/a><\/span><span style=\"font-weight: 400;\"> a podporujte svoje zdravie po\u010das cel\u00e9ho roka!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78fadf3f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"78fadf3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31b0f8\" data-id=\"31b0f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cb77eb7 elementor-widget elementor-widget-global elementor-global-11119 elementor-widget-image\" data-id=\"6cb77eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des.jpg\" class=\"attachment-full size-full wp-image-9902\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-516fb93f\" data-id=\"516fb93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396b61ce elementor-widget elementor-widget-global elementor-global-11097 elementor-widget-heading\" data-id=\"396b61ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">\u010co je CBD ?\u200b<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17bcce35 elementor-widget elementor-widget-global elementor-global-11100 elementor-widget-text-editor\" data-id=\"17bcce35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">V\u0161etky \u00fa\u017eito\u010dn\u00e9 inform\u00e1cie na jednom mieste.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Telo prirodzene produkuje vitam\u00edn D, ke\u010f je na\u0161a poko\u017eka vystaven\u00e1 priamemu slne\u010dn\u00e9mu \u017eiareniu. M\u00f4\u017eeme ho z\u00edska\u0165 aj z niektor\u00fdch potrav\u00edn a&nbsp;v\u00fd\u017eivov\u00fdch doplnkov. Uk\u00e1\u017eeme v\u00e1m, ak\u00e9 s\u00fa v\u00fdhody vitam\u00ednu D, ak\u00fd by mal by\u0165 jeho denn\u00fd pr\u00edjem a ktor\u00e9 potraviny s\u00fa v\u00fddatn\u00fdm zdrojom tejto telu prospe\u0161nej l\u00e1tky. Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed? Druhy vitam\u00ednu D: ak\u00fd [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":10820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,52],"tags":[],"class_list":["post-10739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-informacie","category-ok"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitam\u00edn D3: kompenzova\u0165 jeho nedostatok \u010di nie? - USAmedical.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/sk\/vitamin-d3\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitam\u00edn D3: kompenzova\u0165 jeho nedostatok \u010di nie? - USAmedical.sk\" \/>\n<meta property=\"og:description\" content=\"Telo prirodzene produkuje vitam\u00edn D, ke\u010f je na\u0161a poko\u017eka vystaven\u00e1 priamemu slne\u010dn\u00e9mu \u017eiareniu. M\u00f4\u017eeme ho z\u00edska\u0165 aj z niektor\u00fdch potrav\u00edn a&nbsp;v\u00fd\u017eivov\u00fdch doplnkov. Uk\u00e1\u017eeme v\u00e1m, ak\u00e9 s\u00fa v\u00fdhody vitam\u00ednu D, ak\u00fd by mal by\u0165 jeho denn\u00fd pr\u00edjem a ktor\u00e9 potraviny s\u00fa v\u00fddatn\u00fdm zdrojom tejto telu prospe\u0161nej l\u00e1tky. Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed? 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M\u00f4\u017eeme ho z\u00edska\u0165 aj z niektor\u00fdch potrav\u00edn a&nbsp;v\u00fd\u017eivov\u00fdch doplnkov. Uk\u00e1\u017eeme v\u00e1m, ak\u00e9 s\u00fa v\u00fdhody vitam\u00ednu D, ak\u00fd by mal by\u0165 jeho denn\u00fd pr\u00edjem a ktor\u00e9 potraviny s\u00fa v\u00fddatn\u00fdm zdrojom tejto telu prospe\u0161nej l\u00e1tky. Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed? Druhy vitam\u00ednu D: ak\u00fd [&hellip;]","og_url":"https:\/\/usamedical.com\/sk\/vitamin-d3\/","og_site_name":"USAmedical.sk","article_published_time":"2022-04-22T14:07:56+00:00","article_modified_time":"2022-05-18T10:28:14+00:00","author":"vojkovskymediaseo","twitter_card":"summary_large_image","twitter_misc":{"Autor":"vojkovskymediaseo","Predpokladan\u00fd \u010das \u010d\u00edtania":"5 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usamedical.com\/sk\/vitamin-d3\/#article","isPartOf":{"@id":"https:\/\/usamedical.com\/sk\/vitamin-d3\/"},"author":{"name":"vojkovskymediaseo","@id":"https:\/\/usamedical.com\/sk\/#\/schema\/person\/1918d887b5d388835ab7ad2d0e33fe09"},"headline":"Vitam\u00edn D3: kompenzova\u0165 jeho nedostatok \u010di nie?","datePublished":"2022-04-22T14:07:56+00:00","dateModified":"2022-05-18T10:28:14+00:00","mainEntityOfPage":{"@id":"https:\/\/usamedical.com\/sk\/vitamin-d3\/"},"wordCount":1073,"commentCount":0,"publisher":{"@id":"https:\/\/usamedical.com\/sk\/#organization"},"image":{"@id":"https:\/\/usamedical.com\/sk\/vitamin-d3\/#primaryimage"},"thumbnailUrl":"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/04\/d-alebo-d3-vitamin.jpg","articleSection":["CBD Inform\u00e1cie","ok"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/usamedical.com\/sk\/vitamin-d3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/usamedical.com\/sk\/vitamin-d3\/","url":"https:\/\/usamedical.com\/sk\/vitamin-d3\/","name":"Vitam\u00edn D3: kompenzova\u0165 jeho nedostatok \u010di nie? - USAmedical.sk","isPartOf":{"@id":"https:\/\/usamedical.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usamedical.com\/sk\/vitamin-d3\/#primaryimage"},"image":{"@id":"https:\/\/usamedical.com\/sk\/vitamin-d3\/#primaryimage"},"thumbnailUrl":"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/04\/d-alebo-d3-vitamin.jpg","datePublished":"2022-04-22T14:07:56+00:00","dateModified":"2022-05-18T10:28:14+00:00","breadcrumb":{"@id":"https:\/\/usamedical.com\/sk\/vitamin-d3\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usamedical.com\/sk\/vitamin-d3\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/usamedical.com\/sk\/vitamin-d3\/#primaryimage","url":"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/04\/d-alebo-d3-vitamin.jpg","contentUrl":"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/04\/d-alebo-d3-vitamin.jpg","width":1244,"height":828,"caption":"Alt text obr\u00e1zka Vitam\u00edn D alebo D3? 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