{"id":10739,"date":"2022-04-22T16:07:56","date_gmt":"2022-04-22T14:07:56","guid":{"rendered":"https:\/\/usamedical.com\/sk\/?p=10739"},"modified":"2022-04-22T16:07:56","modified_gmt":"2022-04-22T14:07:56","slug":"vitamin-d3","status":"publish","type":"post","link":"https:\/\/usamedical.com\/sk\/vitamin-d3\/","title":{"rendered":"Vitam\u00edn D3: kompenzova\u0165 jeho nedostatok \u010di nie?"},"content":{"rendered":"<p><b>Telo prirodzene produkuje vitam\u00edn D, ke\u010f je na\u0161a poko\u017eka vystaven\u00e1 priamemu slne\u010dn\u00e9mu \u017eiareniu. M\u00f4\u017eeme ho z\u00edska\u0165 aj z niektor\u00fdch potrav\u00edn a&nbsp;v\u00fd\u017eivov\u00fdch doplnkov. Uk\u00e1\u017eeme v\u00e1m, ak\u00e9 s\u00fa v\u00fdhody vitam\u00ednu D, ak\u00fd by mal by\u0165 jeho denn\u00fd pr\u00edjem a ktor\u00e9 potraviny s\u00fa v\u00fddatn\u00fdm zdrojom tejto telu prospe\u0161nej l\u00e1tky. Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed?<\/b><\/p>\n<h2><b>Druhy vitam\u00ednu D: ak\u00fd je rozdiel medzi vitam\u00ednom D a vitam\u00ednom D3?<\/b><\/h2>\n<p>Vitam\u00edn D je vitam\u00edn rozpustn\u00fd v tukoch, ktor\u00fd patr\u00ed do skupiny zl\u00fa\u010den\u00edn zah\u0155\u0148aj\u00facich vitam\u00edny D1, D2 a D3. Pr\u00edsne vzat\u00e9 v\u0161ak vitam\u00edn D nie je skuto\u010dn\u00fd vitam\u00edn, ale prekurzor podobn\u00fd horm\u00f3nu, ktor\u00fd sa v tele men\u00ed na horm\u00f3n naz\u00fdvan\u00fd kalcitriol. Ide o biologicky akt\u00edvnu formu vitam\u00ednu D.<\/p>\n<p><b>Vitam\u00edn D sa vyskytuje v dvoch hlavn\u00fdch form\u00e1ch:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Vitam\u00edn D2 (ergokalciferol)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Vitam\u00edn D3 (cholekalciferol)&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vitam\u00edn D3 sa nach\u00e1dza len v potravin\u00e1ch \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, zatia\u013e \u010do D2 je mo\u017en\u00e9 z\u00edska\u0165 najm\u00e4 z rastlinn\u00fdch zdrojov. D3 v\u00fdraznej\u0161ie zvy\u0161uje celkov\u00fa hladinu vitam\u00ednu D a v tele sa uklad\u00e1 dlh\u0161ie ako D2.<\/p>\n<p>Organizmus si dok\u00e1\u017ee vyrobi\u0165 vlastn\u00fd vitam\u00edn D pomocou UV-B l\u00fa\u010dov slne\u010dn\u00e9ho \u017eiarenia. Provitam\u00edn D3 sa v ko\u017ei men\u00ed p\u00f4soben\u00edm UV-B \u017eiarenia najprv na previtam\u00edn D3, a n\u00e1sledne na vitam\u00edn D3.<\/p>\n<h2><b>\u00da\u010dinky vitam\u00ednu D<\/b><\/h2>\n<p>Vitam\u00edn D prispieva k:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">norm\u00e1lnemu vstreb\u00e1vaniu a vyu\u017eitiu v\u00e1pnika a fosforu,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">udr\u017eaniu zdrav\u00fdch kost\u00ed a zubov, zdravej funkcie svalov a norm\u00e1lnej hladiny v\u00e1pnika v&nbsp;krvi,&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">optim\u00e1lnej <a href=\"https:\/\/usamedical.com\/sk\/posilnenie-imunity-so-silou-prirody\/\"><u>funkcii <\/u><\/a><a href=\"https:\/\/usamedical.com\/sk\/posilnenie-imunity-so-silou-prirody\/\"><u>imunitn\u00e9ho syst\u00e9mu<\/u><\/a>,&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">zohr\u00e1va tie\u017e \u00falohu pri delen\u00ed buniek.&nbsp;<\/li>\n<\/ul>\n<h2><b>Ak\u00e9 s\u00fa pr\u00edznaky nedostatku <br \/>vitam\u00ednu D?<\/b><\/h2>\n<p><b>Riziko nedostatku vitam\u00ednu D je pravdepodobn\u00e9 okrem in\u00e9ho v t\u00fdchto pr\u00edpadoch:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">pr\u00edli\u0161 zriedkav\u00e9 vystavovanie sa slne\u010dn\u00e9mu \u017eiareniu (najm\u00e4 u star\u0161\u00edch \u013eud\u00ed a \u013eud\u00ed \u017eij\u00facich v domovoch d\u00f4chodcov a u \u013eud\u00ed, ktor\u00fdch poko\u017eka je v d\u00f4sledku oble\u010denia v obmedzenom kontakte so slne\u010dn\u00fdm \u017eiaren\u00edm);<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">podv\u00fd\u017eiva alebo nevyv\u00e1\u017een\u00e1 strava;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">nedostato\u010dn\u00e9 vyu\u017eitie a vstreb\u00e1vanie vitam\u00ednu D (napr. chronick\u00e9 z\u00e1palov\u00e9 ochorenie \u010driev, <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\"><u>celiakia<\/u><\/a>);<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">zv\u00fd\u0161en\u00e1 potreba vitam\u00ednu D (napr. tehotenstvo a doj\u010denie);<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">zv\u00fd\u0161en\u00e9 vylu\u010dovanie vitam\u00ednu D obli\u010dkami (zlyhanie obli\u010diek, nefrotick\u00fd syndr\u00f3m);<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">u\u017e\u00edvanie niektor\u00fdch liekov (napr. antiepileptick\u00fdch liekov).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Pr\u00edznaky nedostatku vitam\u00ednu D u dospel\u00fdch m\u00f4\u017eu by\u0165 nasledovn\u00e9:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00fanava;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">vypad\u00e1vanie vlasov;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">siln\u00e1 boles\u0165 kost\u00ed alebo svalov;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00fanavov\u00e9 zlomeniny, najm\u00e4 v oblasti n\u00f4h, panvy a bedier;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">zv\u00fd\u0161en\u00e1 n\u00e1chylnos\u0165 na infek\u010dn\u00e9 choroby.<\/li>\n<\/ul>\n<p><\/p>\n<p>Ak v\u00e1m diagnostikuj\u00fa nedostatok vitam\u00ednu D, lek\u00e1r v\u00e1m pravdepodobne odporu\u010d\u00ed u\u017e\u00edvanie doplnkov stravy s vitam\u00ednom D. Venujte v\u0161ak pozornos\u0165 aj svojej strave a sna\u017ete sa tr\u00e1vi\u0165 viac \u010dasu na \u010derstvom vzduchu.<\/p>\n<h3><b>Prirodzen\u00e9 doplnenie vitam\u00ednu D<\/b><\/h3>\n<p>Nasleduj\u00face potraviny s\u00fa pr\u00edrodn\u00fdm zdrojom vitam\u00ednu D:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">losos,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">sardinky,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">sle\u010f,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">tuniak v konzerve,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">olej z tre\u0161\u010dej pe\u010dene,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">hov\u00e4dzia pe\u010de\u0148<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">a vaje\u010dn\u00fd \u017e\u013atok.<\/li>\n<\/ul>\n<p><\/p>\n<p>Ke\u010f\u017ee nie v\u017edy je mo\u017en\u00e9 z\u00edska\u0165 dostatok vitam\u00ednu D len zo slne\u010dn\u00e9ho \u017eiarenia a stravy, m\u00f4\u017ee pom\u00f4c\u0165 u\u017e\u00edvanie vitam\u00ednu D vo forme <a href=\"https:\/\/usamedical.com\/sk\/kategorie\/premiove-vyzivove-doplnky\/\">v\u00fd\u017eivov\u00fdch doplnkov<\/a>.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des2.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h4><a href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">CBD OLEJ &#8211; V\u0161etko, \u010do potrebujete vedie\u0165 <\/a><\/h4>\n<p><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/cbd-olej\/\">Pre viac inform\u00e1ci\u00ed o CBD olejoch kliknite sem.<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2022\/04\/vitamin-d3.jpg\" alt=\"V zimnom obdob\u00ed m\u00f4\u017ee \u013eahko vznikn\u00fa\u0165 nedostatok vitam\u00ednu D3\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2><b>Ko\u013eko vitam\u00ednu D denne potrebujeme?<\/b><\/h2>\n<p>Rozsah hlad\u00edn v krvnom s\u00e9re, ktor\u00e9 sa pova\u017euj\u00fa za primeran\u00e9, je 50 a\u017e 100 nanomolov na liter (nml\/l). Vo v\u0161eobecnosti sa v\u0161ak za norm\u00e1lny rozsah pova\u017euje hladina 75 nm\/l. Na z\u00e1klade <a href=\"https:\/\/semmelweis.hu\/hirek\/2021\/12\/06\/a-csonttoresek-megelozeseben-es-a-koronavirus-elleni-kuzdelemben-is-segit-a-d-vitamin\/\">\u00a0odpor\u00fa\u010dania Semmelweisovej univerzity, ktor\u00e9 bolo publikovan\u00e9 v roku 2021,<\/a> s\u00fa smerodajn\u00e9 nasleduj\u00face hodnoty pr\u00edjmu vitam\u00ednu D (IU = medzin\u00e1rodn\u00e1 jednotka, 1 IU = 0,025 \u03bcg):<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Doj\u010dat\u00e1 a mal\u00e9 deti: 400 NE<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Mlad\u0161\u00ed \u0161kolsk\u00fd vek: 1000 IU<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Dospievaj\u00faci a dospel\u00ed: 2000 NE<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Pod\u013ea odpor\u00fa\u010dania je u dospel\u00fdch mo\u017en\u00e9 doplni\u0165 potrebn\u00e9 mno\u017estvo vitam\u00ednu aj v jednorazovej t\u00fd\u017edennej alebo mesa\u010dnej d\u00e1vke. <strong>Po\u010das z\u00e1va\u017en\u00e9ho ochorenia COVID-19<\/strong> by v\u0161ak pacienti mali dost\u00e1va\u0165 12 000 IU po\u010das 5 dn\u00ed a potom 4 000 IU po\u010das hospitaliz\u00e1cie.<\/p>\n<p><b>Doplnenie vitam\u00ednu D3 prostredn\u00edctvom v\u00fd\u017eivov\u00fdch doplnkov<\/b><\/p>\n<p>V zime je slne\u010dn\u00e9 \u017eiarenie v na\u0161ej zemepisnej \u0161\u00edrke pr\u00edli\u0161 slab\u00e9 na to, aby sa v poko\u017eke vytvorilo dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednu D. Telo sa potom spolieha na vitam\u00edn D3 ulo\u017een\u00fd vo forme kalcifediolu, ktor\u00fd sa nach\u00e1dza najm\u00e4 vo svalov\u00fdch a tukov\u00fdch tkaniv\u00e1ch. Ak sa v\u0161ak tieto z\u00e1soby v lete nedoplnia, be\u017en\u00e1 strava nedok\u00e1\u017ee tento nedostatok nahradi\u0165. Ke\u010f\u017ee v obdob\u00ed od okt\u00f3bra do marca telo produkuje len m\u00e1lo vitam\u00ednu D alebo ho neprodukuje v\u00f4bec, v\u00e4\u010d\u0161ina z n\u00e1s mus\u00ed vitam\u00edn D dop\u013a\u0148a\u0165 vo forme v\u00fd\u017eivov\u00fdch doplnkov.<\/p>\n<p><b>Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed?<\/b><\/p>\n<p>Pred v\u00fdberom vhodn\u00e9ho produktu s vitam\u00ednom D by ste sa mali dobre obozn\u00e1mi\u0165 s dostupn\u00fdmi produktmi. Dbajte na to, aby ste neprekro\u010dili horn\u00fa hranicu bezpe\u010dn\u00e9ho pr\u00edjmu, ktor\u00e1 v pr\u00edpade <strong>dospel\u00fdch predstavuje 4000 IU alebo 100 mikrogramov denne.<\/strong> Vyberte si kvalitn\u00fd vitam\u00edn D, ktor\u00fd poch\u00e1dza zo spo\u013eahliv\u00e9ho zdroja.<\/p>\n<p><strong><a href=\"https:\/\/usamedical.com\/sk\/produkty\/usa-medical-k2d3-60ks\/\">Kapsuly K2+D3 od USA medical<\/a><\/strong> obsahuj\u00fa okrem vysok\u00fdch d\u00e1vok vitam\u00ednu K2 a D3 aj v\u00e1pnik a na podporu vstreb\u00e1vania bol pridan\u00fd BioPerine. Vitam\u00edn K prispieva k tomu, \u017ee telo dok\u00e1\u017ee zabudova\u0165 v\u00e1pnik priamo do kost\u00ed a zubov namiesto ciev alebo in\u00fdch m\u00e4kk\u00fdch tkan\u00edv. Dve kapsuly zodpovedaj\u00face dennej d\u00e1vke obsahuj\u00fa 125 mikrogramov vitam\u00ednu D3, \u010do je optim\u00e1lne mno\u017estvo z h\u013eadiska odpor\u00fa\u010danej dennej d\u00e1vky.<\/p>\n<p>Chcete u\u017e\u00edva\u0165 vitam\u00edny, miner\u00e1ly a rastlinn\u00e9 v\u00fd\u0165a\u017eky prvotriednej kvality? Pozrite si <a href=\"https:\/\/usamedical.com\/sk\/kategorie\/premiove-vyzivove-doplnky\/\">doplnky v\u00fd\u017eivy od USA Medical<\/a> a podporujte svoje zdravie po\u010das cel\u00e9ho roka!<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/sk\/wp-content\/uploads\/2021\/11\/blog_call_to_action_des.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h4><a href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">\u010co je CBD ?\u200b<\/a><\/h4>\n<p><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/sk\/co-je-cbd\/\">V\u0161etky \u00fa\u017eito\u010dn\u00e9 inform\u00e1cie na jednom mieste.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Telo prirodzene produkuje vitam\u00edn D, ke\u010f je na\u0161a poko\u017eka vystaven\u00e1 priamemu slne\u010dn\u00e9mu \u017eiareniu. M\u00f4\u017eeme ho z\u00edska\u0165 aj z niektor\u00fdch potrav\u00edn a&nbsp;v\u00fd\u017eivov\u00fdch doplnkov. Uk\u00e1\u017eeme v\u00e1m, ak\u00e9 s\u00fa v\u00fdhody vitam\u00ednu D, ak\u00fd by mal by\u0165 jeho denn\u00fd pr\u00edjem a ktor\u00e9 potraviny s\u00fa v\u00fddatn\u00fdm zdrojom tejto telu prospe\u0161nej l\u00e1tky. Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed? Druhy vitam\u00ednu D: ak\u00fd&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113],"tags":[],"class_list":["post-10739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-informacie","category-ok"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitam\u00edn D3: kompenzova\u0165 jeho nedostatok \u010di nie? - USA Medical<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/sk\/vitamin-d3\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitam\u00edn D3: kompenzova\u0165 jeho nedostatok \u010di nie? - USA Medical\" \/>\n<meta property=\"og:description\" content=\"Telo prirodzene produkuje vitam\u00edn D, ke\u010f je na\u0161a poko\u017eka vystaven\u00e1 priamemu slne\u010dn\u00e9mu \u017eiareniu. M\u00f4\u017eeme ho z\u00edska\u0165 aj z niektor\u00fdch potrav\u00edn a&nbsp;v\u00fd\u017eivov\u00fdch doplnkov. Uk\u00e1\u017eeme v\u00e1m, ak\u00e9 s\u00fa v\u00fdhody vitam\u00ednu D, ak\u00fd by mal by\u0165 jeho denn\u00fd pr\u00edjem a ktor\u00e9 potraviny s\u00fa v\u00fddatn\u00fdm zdrojom tejto telu prospe\u0161nej l\u00e1tky. Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed? 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