{"id":52299,"date":"2025-08-14T13:39:26","date_gmt":"2025-08-14T20:39:26","guid":{"rendered":"https:\/\/usamedical.com\/en\/?p=52299"},"modified":"2025-08-14T13:39:28","modified_gmt":"2025-08-14T20:39:28","slug":"3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy","status":"publish","type":"post","link":"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/","title":{"rendered":"3 Benefits Of Raw Honey | How Raw Honey Can Keep You Healthy"},"content":{"rendered":"\n<p><em>If \u201cis raw honey good for you?\u201d has been on your mind, here\u2019s a clear, no-nonsense guide. We\u2019ll unpack raw honey benefits with a focus on honey antibacterial properties, honey immune support, and what\u2019s realistic about raw honey for allergies. You\u2019ll learn how raw honey differs from regular honey, how to use it safely, and simple ways to work it into your day without overdoing sugar. We\u2019ll finish with a practical 7-day roadmap you can start this week.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-raw-honey-and-how-it-differs-from-regular-honey\">What Is Raw Honey (And How It Differs From Regular Honey)<\/h2>\n\n\n\n<p>Raw honey is honey that hasn\u2019t been pasteurized. It\u2019s typically strained to remove large bits of wax and comb but otherwise left alone. That means more of the native enzymes, trace pollen, and polyphenols remain intact compared with many commercial bottles that are heated and finely filtered.<\/p>\n\n\n\n<p>Two fast rules will keep you oriented:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Raw vs. Regular<\/b> \u2014 Regular (pasteurized) honey is heated to slow crystallization and standardize texture. Heating can reduce some aroma compounds and may lower enzyme activity, while raw honey preserves more of the \u201cfrom the hive\u201d profile.<\/li>\n\n\n\n<li><b>Quality Signals<\/b> \u2014 Crystallization is normal. A floral source (e.g., clover, wildflower, orange blossom) and harvest region tell you what\u2019s in the jar. Choose reputable local beekeepers or brands with transparent sourcing.<\/li>\n<\/ul>\n\n\n\n<p>When people search for raw honey benefits, they\u2019re often looking for targeted effects\u2014especially antimicrobial activity, honey immune support, and clarity on raw honey for allergies. Let\u2019s tackle each.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefit-1-honey-antibacterial-properties-and-antifungal-too\">Benefit #1 \u2014 Honey Antibacterial Properties (And Antifungal, Too)<\/h2>\n\n\n\n<p>The headline: honey is naturally antimicrobial. Across many varieties, honey antibacterial properties are driven by several overlapping mechanisms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Hydrogen Peroxide Production<\/b> \u2014 The glucose oxidase enzyme in honey slowly generates small amounts of hydrogen peroxide when honey is diluted (e.g., on a moist wound or in tea). This is a key driver of honey antibacterial properties.<\/li>\n\n\n\n<li><b>Low pH And High Osmolarity<\/b> \u2014 Honey\u2019s acidity and high sugar concentration create an environment that\u2019s hostile to many bacteria and some fungi.<\/li>\n\n\n\n<li><b>Unique Factors In Some Honeys<\/b> \u2014 Certain varietals (e.g., Manuka) contain methylglyoxal and other compounds that add to honey antibacterial properties even when peroxide is neutralized.<\/li>\n<\/ul>\n\n\n\n<p>Where does this matter day to day?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Throat And Upper Airway Comfort<\/b> \u2014 A spoon of honey in warm tea can coat and soothe. It doesn\u2019t \u201csterilize\u201d your throat, but the combination of viscosity and honey antibacterial properties supports comfort during sore throat or nighttime cough (for adults and children over 1 year).<\/li>\n\n\n\n<li><b>Skin And Wound Care<\/b> \u2014 Medical-grade honey dressings are used in clinical settings for specific wounds and burns. That\u2019s not the same as smearing pantry honey on a wound; talk with a clinician about appropriate products and when to use them.<\/li>\n\n\n\n<li><b>Everyday Kitchen Use<\/b> \u2014 The same factors that drive antimicrobial activity help honey keep on a shelf without spoiling when stored properly.<\/li>\n<\/ul>\n\n\n\n<p>Bottom line: honey antibacterial properties are real, best-documented in lab and wound-care settings, and they contribute to why raw honey benefits are more than folklore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefit-2-honey-immune-support-antioxidants-polyphenols\">Benefit #2 \u2014 Honey Immune Support (Antioxidants &amp; Polyphenols)<\/h2>\n\n\n\n<p>Raw honey contains polyphenols (plant antioxidants) that interact with immune and inflammatory pathways. This is where honey immune support is most credible for daily wellness.<\/p>\n\n\n\n<p>Think of honey immune support in three practical lanes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Antioxidant Intake<\/b> \u2014 Darker honeys generally contain more phenolic compounds. Adding a teaspoon to tea, yogurt, or oats contributes small amounts of these antioxidants as part of an overall diet pattern.<\/li>\n\n\n\n<li><b>Soothing + Sleep<\/b> \u2014 A warm honey-lemon drink before bed can calm the throat and, anecdotally, help ease into sleep when you\u2019re under the weather. Better sleep supports immune function\u2014an indirect route to honey immune support.<\/li>\n\n\n\n<li><b>Swap, Don\u2019t Stack<\/b> \u2014 Use honey to replace\u2014not add to\u2014other sugars. The immune story is about overall dietary quality; raw honey benefits show best when honey displaces ultra-processed sweeteners rather than piling extra sugar on top.<\/li>\n<\/ul>\n\n\n\n<p>Keep expectations realistic: honey immune support complements, not replaces, fundamentals like protein, produce, hydration, sunlight, movement, and sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefit-3-raw-honey-for-allergies-what-the-evidence-actually-says\">Benefit #3 \u2014 Raw Honey For Allergies (What The Evidence Actually Says)<\/h2>\n\n\n\n<p>You\u2019ll often hear that local raw honey for allergies works by delivering trace pollens that \u201cmicro-expose\u201d your immune system. The real-world evidence is mixed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>What Looks Promising<\/b> \u2014 Some small studies and many anecdotes report improved seasonal symptoms when people take a daily spoon of raw honey for allergies through the pollen season.<\/li>\n\n\n\n<li><b>What\u2019s Less Convincing<\/b> \u2014 The pollens that trigger hay fever are usually from wind-pollinated plants (grass, trees, weeds). Bees primarily collect nectar and sticky pollens from flowers. That mismatch may limit the \u201cmini-immunotherapy\u201d concept.<\/li>\n\n\n\n<li><b>Practical Take<\/b> \u2014 If you want to test raw honey for allergies, do it alongside your established allergy plan, not instead of it. Track symptoms for two to four weeks. If it helps and your total sugar stays in check, that\u2019s a win. If not, move on.<\/li>\n<\/ul>\n\n\n\n<p>Framed correctly, raw honey benefits can include a modest edge for some allergy sufferers, but it\u2019s not a guaranteed fix.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-raw-honey-per-day-and-who-should-avoid-it\">How Much Raw Honey Per Day (And Who Should Avoid It)<\/h2>\n\n\n\n<p>Honey is still sugar. Use it like a tool\u2014precisely.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Everyday Amount<\/b> \u2014 Most adults do well with 1\u20132 teaspoons once or twice daily as a swap for other sweeteners. That\u2019s enough to capture taste, texture, and small contributions to honey immune support without spiking added sugars.<\/li>\n\n\n\n<li><b>Diabetes And Blood Sugar<\/b> \u2014 Honey\u2019s glycemic impact is variable by variety and dose. If you have diabetes or are tracking glucose, test small amounts with meals that include protein, fat, and fiber, and review with your clinician.<\/li>\n\n\n\n<li><b>Infants<\/b> \u2014 Never give honey to children under 12 months because of infant botulism risk.<\/li>\n\n\n\n<li><b>Allergy Caution<\/b> \u2014 If you have a known severe pollen or bee-related allergy, discuss with your clinician before deliberately adding raw honey for allergies.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"raw-honey-vs-regular-honey-what-to-buy-how-to-store-it\">Raw Honey Vs Regular Honey: What To Buy &amp; How To Store It<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Choose Raw When Possible<\/b> \u2014 You\u2019re buying for raw honey benefits (enzymes, aroma, phenolics). Look for \u201craw,\u201d \u201cunpasteurized,\u201d and clear sourcing.<\/li>\n\n\n\n<li><b>Flavor And Color<\/b> \u2014 Clover and orange blossom are light and mild; buckwheat is dark, robust, and higher in polyphenols. Taste around\u2014variety matters.<\/li>\n\n\n\n<li><b>Storage<\/b> \u2014 Room temperature, sealed, dark cupboard. To re-liquefy crystals, warm the jar gently in hot tap water (not boiling) to protect enzymes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"simple-ways-to-use-raw-honey-practical-safe-delicious\">Simple Ways To Use Raw Honey (Practical, Safe, Delicious)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Warm Tea Or Lemon Water<\/b> \u2014 A classic that pairs flavor with soothing texture and leverages honey antibacterial properties in a gentle way.<\/li>\n\n\n\n<li><b>Yogurt Or Oats<\/b> \u2014 Drizzle 1 teaspoon and add berries\/nuts. The protein and fiber help blunt glucose rise while delivering raw honey benefits.<\/li>\n\n\n\n<li><b>Marinades And Dressings<\/b> \u2014 Honey balances acidity and salt; a small amount adds gloss and browning in the pan.<\/li>\n\n\n\n<li><b>Throat Support<\/b> \u2014 1 teaspoon straight or in tea before bed if you\u2019re \u22651 year old. This doubles as low-effort honey immune support.<\/li>\n\n\n\n<li><b>Topical (Medical-Grade Only)<\/b> \u2014 If you\u2019re considering honey for wound care, ask about sterile, medical-grade products designed for skin\u2014not kitchen honey.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a-7-day-honey-habit-you-can-start-today\">A 7-Day Honey Habit You Can Start Today<\/h2>\n\n\n\n<p>This plan keeps sugar modest while letting raw honey benefits show up in real life.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><b>Day 1<\/b> \u2014 Swap your usual sweetener for 1 tsp of raw honey in tea or yogurt. Note energy, digestion, and throat comfort.<\/li>\n\n\n\n<li><b>Day 2<\/b> \u2014 Try a darker varietal (buckwheat or wildflower) to bump antioxidant exposure and honey immune support.<\/li>\n\n\n\n<li><b>Day 3<\/b> \u2014 If you\u2019re testing raw honey for allergies, start a symptom note (sneezing, itchy eyes, drainage) and rate 0\u201310 daily.<\/li>\n\n\n\n<li><b>Day 4<\/b> \u2014 Use honey in a vinaigrette instead of sugar. Keep total added sugars the same or lower than your baseline.<\/li>\n\n\n\n<li><b>Day 5<\/b> \u2014 Honey-lemon before bed if your throat is scratchy (age \u22651 year). Sleep, then assess how you feel in the morning.<\/li>\n\n\n\n<li><b>Day 6<\/b> \u2014 Compare varietals side-by-side: \u00bd tsp on plain yogurt each. Pick the one you\u2019ll actually stick with.<\/li>\n\n\n\n<li><b>Day 7<\/b> \u2014 Review: Did raw honey benefits show up (soothing throat, taste satisfaction, maybe fewer allergy symptoms)? Keep what worked; drop what didn\u2019t.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line-how-raw-honey-can-keep-you-healthy\">Bottom Line: How Raw Honey Can Keep You Healthy<\/h2>\n\n\n\n<p>Raw honey benefits center on honey antibacterial properties, small but meaningful honey immune support via polyphenols, and a cautious, realistic role for raw honey for allergies. Use 1\u20132 teaspoons to replace other sweeteners, not add more sugar, and keep expectations grounded\u2014honey complements a healthy routine; it doesn\u2019t replace one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-frequently-asked-questions\">FAQ \u2013 Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"does-raw-honey-help-with-allergies\">Does Raw Honey Help With Allergies?<\/h3>\n\n\n\n<p>Some people report fewer seasonal symptoms using local raw honey for allergies, but evidence is mixed and it\u2019s not a substitute for standard allergy care. Track your own response for two to four weeks and decide based on results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-the-honey-antibacterial-properties-everyone-mentions\">What Are The Honey Antibacterial Properties Everyone Mentions?<\/h3>\n\n\n\n<p>Honey\u2019s antimicrobial activity comes from hydrogen peroxide generation, low pH, high osmolarity, and in some varietals extra factors like methylglyoxal. Those features contribute to honey immune support in day-to-day use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-raw-honey-good-for-you-if-youre-watching-sugar\">Is Raw Honey Good For You If You\u2019re Watching Sugar?<\/h3>\n\n\n\n<p>Yes\u2014when it replaces other sweeteners in small amounts. The goal is to capture raw honey benefits (flavor, antioxidants, soothing texture) without increasing total added sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-much-raw-honey-per-day-is-reasonable\">How Much Raw Honey Per Day Is Reasonable?<\/h3>\n\n\n\n<p>Most adults do well with 1\u20132 teaspoons once or twice daily as part of meals. That\u2019s enough for taste and raw honey benefits while keeping sugars modest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"raw-honey-vs-regular-honey-which-should-i-buy\">Raw Honey Vs Regular Honey \u2014 Which Should I Buy?<\/h3>\n\n\n\n<p>If you want enzymes, aroma, and phenolics, choose raw. If you prefer a uniform texture that resists crystallization, regular is fine. For antimicrobial aims, remember honey antibacterial properties exist in many honeys, but medical-grade products are used for wound care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"can-kids-eat-raw-honey-safely\">Can Kids Eat Raw Honey Safely?<\/h3>\n\n\n\n<p>Never give any honey to children under 12 months because of infant botulism risk. For older children, a small spoon before bed may soothe cough, aligning with gentle honey immune support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"works-cited\">Works Cited<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CDC. \u201cInfant Botulism.\u201d https:\/\/www.cdc.gov\/botulism\/infant-botulism.html<\/li>\n\n\n\n<li>NHS. \u201cCough.\u201d Self-care and when to seek help. https:\/\/www.nhs.uk\/conditions\/cough\/<\/li>\n\n\n\n<li>Cochrane Review. \u201cHoney for acute cough in children.\u201d CD007094. https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD007094.pub4\/full<\/li>\n\n\n\n<li>Mandal MD, Mandal S. \u201cHoney: its medicinal property and antibacterial activity.\u201d Asian Pac J Trop Biomed. (Open-access overview). https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3609166\/<\/li>\n\n\n\n<li>Adams CJ et al. \u201cMethylglyoxal in Manuka honey and its antibacterial activity.\u201d (Mechanism paper). https:\/\/pubmed.ncbi.nlm.nih.gov\/18409025\/<\/li>\n\n\n\n<li>National Honey Board. \u201cWhat is raw honey?\u201d https:\/\/honey.com\/blog\/what-is-raw-honey<\/li>\n\n\n\n<li>Harvard T.H. Chan School of Public Health. \u201cThe Nutrition Source \u2013 Sugars.\u201d https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar\/<\/li>\n<\/ul>\n\n\n\n<p><em>Disclaimer: This article is for education only and is not medical advice. Do not give honey to infants under 12 months. Honey does not diagnose, treat, or cure disease. Always work with your licensed healthcare provider for diagnosis, treatment, and supplement use.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If \u201cis raw honey good for you?\u201d has been on your mind, here\u2019s a clear, no-nonsense guide. We\u2019ll unpack raw honey benefits with a focus on honey antibacterial properties, honey immune support, and what\u2019s realistic about raw honey for allergies. You\u2019ll learn how raw honey differs from regular honey, how to use it safely, and [&hellip;]<\/p>\n","protected":false},"author":4833,"featured_media":52300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[261,275],"tags":[178,216],"class_list":["post-52299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-academy","category-usa-medical-2025","tag-blood-sugar","tag-brain-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Benefits Of Raw Honey | How Raw Honey Can Keep You Healthy - USA Medical<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Benefits Of Raw Honey | How Raw Honey Can Keep You Healthy - USA Medical\" \/>\n<meta property=\"og:description\" content=\"If \u201cis raw honey good for you?\u201d has been on your mind, here\u2019s a clear, no-nonsense guide. We\u2019ll unpack raw honey benefits with a focus on honey antibacterial properties, honey immune support, and what\u2019s realistic about raw honey for allergies. You\u2019ll learn how raw honey differs from regular honey, how to use it safely, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"USA Medical\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/457463312054144\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-14T20:39:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T20:39:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2025\/08\/08-14-2025-USAM-V1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jake Crossman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jake Crossman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/\"},\"author\":{\"name\":\"Jake Crossman\",\"@id\":\"https:\/\/usamedical.com\/en\/#\/schema\/person\/96a7a542bdcd40a122ce494b46acc383\"},\"headline\":\"3 Benefits Of Raw Honey | How Raw Honey Can Keep You Healthy\",\"datePublished\":\"2025-08-14T20:39:26+00:00\",\"dateModified\":\"2025-08-14T20:39:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/\"},\"wordCount\":1793,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/usamedical.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2025\/08\/08-14-2025-USAM-V1.jpg\",\"keywords\":[\"Blood Sugar\",\"Brain Health\"],\"articleSection\":[\"Health Academy\",\"USA Medical 2025\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/\",\"url\":\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/\",\"name\":\"3 Benefits Of Raw Honey | How Raw Honey Can Keep You Healthy - USA Medical\",\"isPartOf\":{\"@id\":\"https:\/\/usamedical.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2025\/08\/08-14-2025-USAM-V1.jpg\",\"datePublished\":\"2025-08-14T20:39:26+00:00\",\"dateModified\":\"2025-08-14T20:39:28+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/usamedical.com\/en\/3-benefits-of-raw-honey-how-raw-honey-can-keep-you-healthy\/#primaryimage\",\"url\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2025\/08\/08-14-2025-USAM-V1.jpg\",\"contentUrl\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2025\/08\/08-14-2025-USAM-V1.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"3 Benefits Of Raw Honey | How Raw Honey Can Keep You Healthy\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usamedical.com\/en\/#website\",\"url\":\"https:\/\/usamedical.com\/en\/\",\"name\":\"USA Medical\",\"description\":\"Expertly Combining Science &amp; 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