{"id":45274,"date":"2024-01-22T13:50:57","date_gmt":"2024-01-22T21:50:57","guid":{"rendered":"https:\/\/usamedical.com\/en\/?p=45274"},"modified":"2024-01-22T13:54:37","modified_gmt":"2024-01-22T21:54:37","slug":"ep-11-the-five-fundamentals-of-health-1-nutrition","status":"publish","type":"post","link":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/","title":{"rendered":"Ep. 11 &#8211; The Five Fundamentals of Health: #1 Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45274\" class=\"elementor elementor-45274\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dab0bc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dab0bc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa50ca9\" data-id=\"fa50ca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6482578 elementor-widget elementor-widget-video\" data-id=\"6482578\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/eRjQ-82Zvzg?si=Wwd9aLkzAAbgMID1&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7958e2e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7958e2e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4d11e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4d11e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91513db\" data-id=\"91513db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6944aeb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6944aeb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/episode\/06OiJQQGtbq1wm6fQSm6QM?si=b8b8384740974b75\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LISTEN ON SPOTIFY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e06dd9d\" data-id=\"e06dd9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5daf6f6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5daf6f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-health-playbook\/id1636016031?i=1000642430787\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LISTEN ON PODCASTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715506d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"715506d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9c9017\" data-id=\"a9c9017\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee0448a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ee0448a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d1899 elementor-widget elementor-widget-text-editor\" data-id=\"e3d1899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In the latest episode of The Health Playbook, we get into the core of health and wellness &#8211; nutrition.<\/strong><\/p><p>This episode is a part of our series on the five fundamentals of health for 2024. Last time, we provided an overview of these fundamentals, and now, we&#8217;re zooming in on nutrition, specifically the power of proteins in our diet.<\/p><p>Let\u2019s explore how simplifying our approach to nutrition can lead to significant health benefits.<\/p><h2 id=\"the-role-of-macronutrients-and-micronutrientsunderstanding-the-difference-between-macronutrients-and-micronutrients-is-crucial-for-making-informed-dietary-choices-macronutrients-the-big-three\">The Role of Macronutrients and Micronutrients<\/h2><p>Understanding the difference between macronutrients and micronutrients is crucial for making informed dietary choices.<\/p><ul><li><strong>Macronutrients &#8211; The Big Three<\/strong>: We discuss the three main categories of macronutrients &#8211; fats, proteins, and carbohydrates. Each plays a unique role in our body, from energy provision to building and repairing tissues.<\/li><li><strong>Micronutrients &#8211; The Essentials<\/strong>: Micronutrients, which include vitamins and minerals, are mostly found in fats and proteins. They are crucial for various bodily functions, from bone health to immune response.<\/li><\/ul><p>This section of the podcast demystifies the complex world of nutrition, making it more accessible and understandable.<\/p><h2>The Simplistic Approach: Focusing on Protein<\/h2><p>We emphasize the importance of protein in our diet, advocating for a protein-centric approach to nutrition.<\/p><ul><li><strong>Protein as a Building Block<\/strong>: We explore how proteins are not just for muscle building; they are fundamental to our body&#8217;s structure and function.<\/li><li><strong>Simplifying Meal Planning<\/strong>: Practical tips on incorporating protein-rich foods into every meal, especially breakfast and lunch, are shared to help you feel fuller and maintain energy levels throughout the day.<\/li><\/ul><p>This segment of the episode aims to simplify nutrition by highlighting the importance of protein and offering easy ways to include it in your daily diet.<\/p><h2>The Misunderstood Role of Carbohydrates<\/h2><p>Carbohydrates are often viewed negatively, but understanding their role is key to a balanced diet.<\/p><ul><li><strong>Energy Efficiency of Carbs<\/strong>: We discuss how carbs are the body&#8217;s preferred source of energy and the process of how our body utilizes them.<\/li><li><strong>Limiting Carb Intake<\/strong>: The podcast emphasizes the importance of not exceeding our body\u2019s glycogen storage capacity and the implications of excess carb consumption.<\/li><\/ul><p>In this part, we explore the nuanced role of carbs in our diet and how to manage their intake effectively.<\/p><h2>Conclusion: Transforming Your Health Through Simple Nutrition<\/h2><p>In this episode of The Health Playbook, we\u2019ve unraveled the complexities of nutrition, emphasizing the importance of a protein-focused diet and the balanced intake of fats and carbohydrates. This approach simplifies nutrition, making it easier to integrate into everyday life for better health and energy.<\/p><p>To fully grasp these concepts and implement them into your daily routine, I highly recommend listening to the full episode. It&#8217;s packed with detailed explanations and actionable advice that can transform your approach to nutrition and overall well-being.<\/p><p><strong>Join us on The Health Playbook podcast for a deeper dive into making nutrition simple and effective.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aecb42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5aecb42\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cda141d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cda141d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e85c5b\" data-id=\"1e85c5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383cfa1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"383cfa1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/episode\/06OiJQQGtbq1wm6fQSm6QM?si=b8b8384740974b75\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LISTEN ON SPOTIFY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-053b076\" data-id=\"053b076\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5211e41 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5211e41\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-health-playbook\/id1636016031?i=1000642430787\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LISTEN ON PODCASTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LISTEN ON SPOTIFY LISTEN ON PODCASTS In the latest episode of The Health Playbook, we get into the core of health and wellness &#8211; nutrition. This episode is a part of our series on the five fundamentals of health for 2024. Last time, we provided an overview of these fundamentals, and now, we&#8217;re zooming in [&hellip;]<\/p>\n","protected":false},"author":4833,"featured_media":45275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[236,214],"tags":[],"class_list":["post-45274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health-playbook","category-usa-medical-2023"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ep. 11 - The Five Fundamentals of Health: #1 Nutrition - USA Medical<\/title>\n<meta name=\"description\" content=\"In episode 11 of the USA Medical Podcast, Jake dives into nutrition as the foundation of health. Learn dietary strategies and planning tips for optimal health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep. 11 - The Five Fundamentals of Health: #1 Nutrition - USA Medical\" \/>\n<meta property=\"og:description\" content=\"In episode 11 of the USA Medical Podcast, Jake dives into nutrition as the foundation of health. Learn dietary strategies and planning tips for optimal health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"USA Medical\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/457463312054144\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-22T21:50:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-22T21:54:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jake Crossman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jake Crossman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/\"},\"author\":{\"name\":\"Jake Crossman\",\"@id\":\"https:\/\/usamedical.com\/en\/#\/schema\/person\/96a7a542bdcd40a122ce494b46acc383\"},\"headline\":\"Ep. 11 &#8211; The Five Fundamentals of Health: #1 Nutrition\",\"datePublished\":\"2024-01-22T21:50:57+00:00\",\"dateModified\":\"2024-01-22T21:54:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/\"},\"wordCount\":504,\"publisher\":{\"@id\":\"https:\/\/usamedical.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg\",\"articleSection\":[\"The Health Playbook\",\"USA Medical 2023\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/\",\"url\":\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/\",\"name\":\"Ep. 11 - The Five Fundamentals of Health: #1 Nutrition - USA Medical\",\"isPartOf\":{\"@id\":\"https:\/\/usamedical.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg\",\"datePublished\":\"2024-01-22T21:50:57+00:00\",\"dateModified\":\"2024-01-22T21:54:37+00:00\",\"description\":\"In episode 11 of the USA Medical Podcast, Jake dives into nutrition as the foundation of health. Learn dietary strategies and planning tips for optimal health.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#primaryimage\",\"url\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg\",\"contentUrl\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usamedical.com\/en\/#website\",\"url\":\"https:\/\/usamedical.com\/en\/\",\"name\":\"USA Medical\",\"description\":\"Expertly Combining Science &amp; Nature\",\"publisher\":{\"@id\":\"https:\/\/usamedical.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usamedical.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/usamedical.com\/en\/#organization\",\"name\":\"USA Medical\",\"url\":\"https:\/\/usamedical.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/usamedical.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/03\/us_medical_logo.svg\",\"contentUrl\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/03\/us_medical_logo.svg\",\"width\":233,\"height\":56,\"caption\":\"USA Medical\"},\"image\":{\"@id\":\"https:\/\/usamedical.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/457463312054144\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/usamedical.com\/en\/#\/schema\/person\/96a7a542bdcd40a122ce494b46acc383\",\"name\":\"Jake Crossman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/usamedical.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94cee508de3df7330564c506bbcfc023eb5e0c58b9824f85aa3fb20065dc62c8?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/94cee508de3df7330564c506bbcfc023eb5e0c58b9824f85aa3fb20065dc62c8?s=96&d=identicon&r=g\",\"caption\":\"Jake Crossman\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ep. 11 - The Five Fundamentals of Health: #1 Nutrition - USA Medical","description":"In episode 11 of the USA Medical Podcast, Jake dives into nutrition as the foundation of health. Learn dietary strategies and planning tips for optimal health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"Ep. 11 - The Five Fundamentals of Health: #1 Nutrition - USA Medical","og_description":"In episode 11 of the USA Medical Podcast, Jake dives into nutrition as the foundation of health. Learn dietary strategies and planning tips for optimal health.","og_url":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/","og_site_name":"USA Medical","article_publisher":"https:\/\/www.facebook.com\/groups\/457463312054144","article_published_time":"2024-01-22T21:50:57+00:00","article_modified_time":"2024-01-22T21:54:37+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg","type":"image\/jpeg"}],"author":"Jake Crossman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jake Crossman","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#article","isPartOf":{"@id":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/"},"author":{"name":"Jake Crossman","@id":"https:\/\/usamedical.com\/en\/#\/schema\/person\/96a7a542bdcd40a122ce494b46acc383"},"headline":"Ep. 11 &#8211; The Five Fundamentals of Health: #1 Nutrition","datePublished":"2024-01-22T21:50:57+00:00","dateModified":"2024-01-22T21:54:37+00:00","mainEntityOfPage":{"@id":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/"},"wordCount":504,"publisher":{"@id":"https:\/\/usamedical.com\/en\/#organization"},"image":{"@id":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg","articleSection":["The Health Playbook","USA Medical 2023"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/","url":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/","name":"Ep. 11 - The Five Fundamentals of Health: #1 Nutrition - USA Medical","isPartOf":{"@id":"https:\/\/usamedical.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg","datePublished":"2024-01-22T21:50:57+00:00","dateModified":"2024-01-22T21:54:37+00:00","description":"In episode 11 of the USA Medical Podcast, Jake dives into nutrition as the foundation of health. Learn dietary strategies and planning tips for optimal health.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usamedical.com\/en\/ep-11-the-five-fundamentals-of-health-1-nutrition\/#primaryimage","url":"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg","contentUrl":"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg","width":1280,"height":720},{"@type":"WebSite","@id":"https:\/\/usamedical.com\/en\/#website","url":"https:\/\/usamedical.com\/en\/","name":"USA Medical","description":"Expertly Combining Science &amp; Nature","publisher":{"@id":"https:\/\/usamedical.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usamedical.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/usamedical.com\/en\/#organization","name":"USA Medical","url":"https:\/\/usamedical.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usamedical.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/03\/us_medical_logo.svg","contentUrl":"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/03\/us_medical_logo.svg","width":233,"height":56,"caption":"USA Medical"},"image":{"@id":"https:\/\/usamedical.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/457463312054144"]},{"@type":"Person","@id":"https:\/\/usamedical.com\/en\/#\/schema\/person\/96a7a542bdcd40a122ce494b46acc383","name":"Jake Crossman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usamedical.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/94cee508de3df7330564c506bbcfc023eb5e0c58b9824f85aa3fb20065dc62c8?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/94cee508de3df7330564c506bbcfc023eb5e0c58b9824f85aa3fb20065dc62c8?s=96&d=identicon&r=g","caption":"Jake Crossman"}}]}},"jetpack_featured_media_url":"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2024\/01\/The-Health-Playbook-YouTube-Thumbnail-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/posts\/45274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/users\/4833"}],"replies":[{"embeddable":true,"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/comments?post=45274"}],"version-history":[{"count":0,"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/posts\/45274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/media\/45275"}],"wp:attachment":[{"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/media?parent=45274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/categories?post=45274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usamedical.com\/en\/wp-json\/wp\/v2\/tags?post=45274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}