{"id":28500,"date":"2022-08-15T11:51:10","date_gmt":"2022-08-15T09:51:10","guid":{"rendered":"https:\/\/usamedical.com\/en\/?p=28500"},"modified":"2023-07-17T02:43:58","modified_gmt":"2023-07-17T09:43:58","slug":"ashwagandha-the-ancient-ayurvedic-medicine","status":"publish","type":"post","link":"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/","title":{"rendered":"Ashwagandha: The Ancient Ayurvedic Medicine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28500\" class=\"elementor elementor-28500\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11a287d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11a287d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72130627\" data-id=\"72130627\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb7a855 elementor-widget elementor-widget-text-editor\" data-id=\"eb7a855\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It is one of the most important herbs in Ayurveda, which has been used for thousands of years to relieve stress, increase energy levels, and improve concentration. What research is available on the potential effects of ashwagandha?<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"features-of-ashwagandha\"><strong>Features of Ashwagandha\u00a0<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Ashwagandha, which means &#8220;the strength of a horse&#8221; in Sanskrit, refers to both the herb&#8217;s smell and its strength-enhancing properties. Its botanical name is Withania somnifera, but several other names, including Indian ginseng and winter cherry, are also used for it. Ashwagandha extract made from the root or leaves of the plant is used to treat various conditions in traditional Eastern medicine.<\/p>\n\n<p class=\"wp-block-paragraph\">Ashwagandha is typically available in the form of capsules or tablets, powder, tincture, and tea in health food stores and herbal shops.<\/p>\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-is-ksm-66\"><strong>What is KSM-66?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">KSM-66 is the full-spectrum extract of ashwagandha that exclusively uses the plant&#8217;s root, closely following the traditional principles of Ayurveda to preserve all the natural components of the herb in their original balance in the preparations. The extraction process is carried out using natural methods without the use of alcohol or other chemical solvents, ensuring a high concentration of pure active ingredients.<\/p>\n\n<p class=\"wp-block-paragraph\">KSM-66 is also tasteless and not bitter like other ashwagandha powders, making it an excellent choice for use in food and beverages. Additionally, it is the most extensively researched and clinically studied ashwagandha extract.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62aec845 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"62aec845\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-71dd9b3a\" data-id=\"71dd9b3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce296cf elementor-widget elementor-widget-image\" data-id=\"3ce296cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/etrend-kiegeszitok\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"231\" height=\"250\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/etrend_kiegeszitok.jpeg\" class=\"attachment-full size-full wp-image-23047\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3265dea7\" data-id=\"3265dea7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78424d1e elementor-widget elementor-widget-global elementor-global-23619 elementor-widget-heading\" data-id=\"78424d1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/en\/category\/dietary-supplements\/\">Vitamins from <br>USA medical<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c21693 elementor-widget elementor-widget-global elementor-global-23622 elementor-widget-text-editor\" data-id=\"53c21693\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/en\/category\/dietary-supplements\/\">A wide range of multivitamins and minerals in one place<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43916b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43916b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9e169a\" data-id=\"d9e169a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eec1f8 elementor-widget elementor-widget-text-editor\" data-id=\"5eec1f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 id=\"the-effects-of-ashwagandha\"><strong>The Effects of Ashwagandha<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The effects of ashwagandha have been the subject of numerous studies in recent decades.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>A <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\">randomized, double-blind, placebo-controlled study<\/a><\/strong><\/span> examined the safety and effectiveness of a high-concentration, full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. However, more research is needed to establish consensus regarding treating stress-related disorders.<\/li>\n<li>A study involving <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28471731\/\">50 adults<\/a><\/strong><\/span> investigated the effects of a daily intake of 600 mg of ashwagandha extract for 8 weeks on memory, concentration, and information processing speed.<\/li>\n<li>An analysis of <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8006238\/\">12 studies<\/a><\/strong><\/span> aimed to determine whether ashwagandha can enhance physical performance and energy levels in men and women who consumed daily doses of ashwagandha ranging from 120 mg to 1250 mg.<\/li>\n<li>An<strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\">8-week study<\/a><\/strong> examined the utility of ashwagandha in individuals with thyroid disorders, specifically 50 patients with hypothyroidism who received a daily dose of 600 mg of ashwagandha root extract.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"side-effects-of-ashwagandha\"><strong>Side Effects of Ashwagandha<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ashwagandha is generally considered safe for most healthy individuals.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Dietary supplements do not replace a healthy lifestyle and a balanced diet.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1020\" height=\"679\" class=\"wp-image-28501\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/08\/ashwagandha-mire-jo.jpg\" alt=\"ashwagandha mire j\u00f3\" srcset=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/08\/ashwagandha-mire-jo.jpg 1020w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/08\/ashwagandha-mire-jo-600x399.jpg 600w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ashwagandha-capsules-from-chemical-free-source\"><strong>Ashwagandha Capsules from Chemical-Free Source<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The USA Medical KSM-66 ASHWAGANDHA capsules come from a chemical-free source and have exceptionally high levels of active ingredients, which are tested in an accredited laboratory.<\/p>\n<p>The formulation includes 5 mg of piperine for optimal biological utilization and improved absorption.<\/p>\n<p>If you want to try other premium-quality supplements, explore our <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/etrend-kiegeszitok\n\n\/\">dietary supplements<\/a><\/strong><\/span> in our shop!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3612327 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3612327\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd382b2\" data-id=\"bd382b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-796abbd2 elementor-widget elementor-widget-image\" data-id=\"796abbd2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/cbd-termekek\/cbd-olaj\/#faq\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des2.jpg\" class=\"attachment-full size-full wp-image-23162\" alt=\"\" srcset=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des2.jpg 159w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des2-100x100.jpg 100w\" sizes=\"(max-width: 159px) 100vw, 159px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b626849\" data-id=\"b626849\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5012ffc1 elementor-widget elementor-widget-global elementor-global-23204 elementor-widget-heading\" data-id=\"5012ffc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/en\/category\/cbd-products\/cbd-oil\/\">Ready to try CBD Oil?<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bce6f2 elementor-widget elementor-widget-global elementor-global-23207 elementor-widget-text-editor\" data-id=\"52bce6f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/usamedical.com\/en\/category\/cbd-products\/cbd-oil\/\"><span style=\"text-decoration: underline;\">Shop for CBD Oil here<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It is one of the most important herbs in Ayurveda, which has been used for thousands of years to relieve stress, increase energy levels, and improve concentration. What research is available on the potential effects of ashwagandha? Features of [&hellip;]<\/p>\n","protected":false},"author":4833,"featured_media":28502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-28500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-encyclopedia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashwagandha: The Ancient Ayurvedic Medicine - USA Medical<\/title>\n<meta name=\"description\" content=\"Discover Ashwagandha, the ancient Ayurvedic medicine: its benefits and history. Learn how this powerful herb supports stress relief, vitality, and wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha: The Ancient Ayurvedic Medicine - USA Medical\" \/>\n<meta property=\"og:description\" content=\"Discover Ashwagandha, the ancient Ayurvedic medicine: its benefits and history. Learn how this powerful herb supports stress relief, vitality, and wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/\" \/>\n<meta property=\"og:site_name\" content=\"USA Medical\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/457463312054144\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-15T09:51:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-17T09:43:58+00:00\" \/>\n<meta name=\"author\" content=\"Jake Crossman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jake Crossman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/\"},\"author\":{\"name\":\"Jake Crossman\",\"@id\":\"https:\/\/usamedical.com\/en\/#\/schema\/person\/96a7a542bdcd40a122ce494b46acc383\"},\"headline\":\"Ashwagandha: The Ancient Ayurvedic Medicine\",\"datePublished\":\"2022-08-15T09:51:10+00:00\",\"dateModified\":\"2023-07-17T09:43:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/\"},\"wordCount\":498,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/usamedical.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/08\/ashwagandha-velemenyek.jpg\",\"articleSection\":[\"Vitamin encyclopedia\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/\",\"url\":\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/\",\"name\":\"Ashwagandha: The Ancient Ayurvedic Medicine - USA Medical\",\"isPartOf\":{\"@id\":\"https:\/\/usamedical.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usamedical.com\/en\/ashwagandha-the-ancient-ayurvedic-medicine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/08\/ashwagandha-velemenyek.jpg\",\"datePublished\":\"2022-08-15T09:51:10+00:00\",\"dateModified\":\"2023-07-17T09:43:58+00:00\",\"description\":\"Discover Ashwagandha, the ancient Ayurvedic medicine: its benefits and history. 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