{"id":26010,"date":"2022-06-22T11:57:44","date_gmt":"2022-06-22T09:57:44","guid":{"rendered":"https:\/\/usamedical.com\/en\/?p=26010"},"modified":"2023-07-17T02:54:01","modified_gmt":"2023-07-17T09:54:01","slug":"how-vitamin-b-12-can-help-you","status":"publish","type":"post","link":"https:\/\/usamedical.com\/en\/how-vitamin-b-12-can-help-you\/","title":{"rendered":"How Vitamin B-12 Can Help You?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26010\" class=\"elementor elementor-26010\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1656d8c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1656d8c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aad7a2b\" data-id=\"7aad7a2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71efda31 elementor-widget elementor-widget-text-editor\" data-id=\"71efda31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>B12 Vitamin: What You Need to Know<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-is-b12-vitamin-and-why-is-it-important\"><strong>What is B12 Vitamin and Why is it Important?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B12 vitamin, also known as cobalamin, is an essential nutrient that our bodies cannot produce on their own. We need to get it from food or dietary supplements. It is important for vegetarians, pregnant and breastfeeding mothers, and those at risk of B12 vitamin deficiency to ensure they get enough of this essential vitamin. Let&#8217;s find out more about B12!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-and-importance-of-b12-vitamin\"><strong>Benefits and Importance of B12 Vitamin<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B12 vitamin, also known as cobalamin, is a water-soluble vitamin that plays an important role in several vital functions of our body. It can be found in animal-based foods such as dairy products, eggs, fish, meat, and poultry, which naturally contain B12. There are also products available that are fortified with B12 vitamin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"effects-of-b12-vitamin\"><strong>Effects of B12 Vitamin<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B12 vitamin contributes to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>normal energy metabolism;<\/li>\n<li>cell division;<\/li>\n<li>normal functioning of the nervous system;<\/li>\n<li>normal homocysteine metabolism;<\/li>\n<li>maintenance of normal psychological function;<\/li>\n<li>normal red blood cell formation;<\/li>\n<li>normal immune system function; and<\/li>\n<li>reduction of tiredness and fatigue.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"b12-vitamin-deficiency\"><strong>B12 Vitamin Deficiency<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B12 vitamin is less easily absorbed as we age, but even those who follow a vegan diet, meaning they do not consume any animal-based foods, can experience B12 vitamin deficiency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The likelihood of developing vitamin deficiency is higher in the following conditions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pernicious anemia, which makes it difficult for the body to absorb B12 vitamin;<\/li>\n<li>conditions affecting the small intestine, such as Crohn&#8217;s disease or celiac disease;<\/li>\n<li>excessive alcohol consumption, as alcohol can interfere with nutrient absorption; and<\/li>\n<li>immune system disorders, such as lupus.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"symptoms-of-b12-vitamin-deficiency\"><strong>Symptoms of B12 Vitamin Deficiency<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">According to a 2019 study*, symptoms of B12 vitamin deficiency may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fatigue, weakness;<\/li>\n<li>nerve damage with numbness and tingling in the hands and feet;<\/li>\n<li>memory problems, confusion;<\/li>\n<li>dementia; and<\/li>\n<li>depression.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*Neurological symptoms of vitamin B12 deficiency: analysis of pediatric patients (Heps\n\nen Mine Serin, Elif Acar Arslan)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dc3a586 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3dc3a586\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a5aa6ef\" data-id=\"3a5aa6ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421cfd9e elementor-widget elementor-widget-image\" data-id=\"421cfd9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/etrend-kiegeszitok\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"231\" height=\"250\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/etrend_kiegeszitok.jpeg\" class=\"attachment-full size-full wp-image-23047\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5cbea113\" data-id=\"5cbea113\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c396e3c elementor-widget elementor-widget-global elementor-global-23619 elementor-widget-heading\" data-id=\"7c396e3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/en\/category\/dietary-supplements\/\">Vitamins from <br>USA medical<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a81a5f elementor-widget elementor-widget-global elementor-global-23622 elementor-widget-text-editor\" data-id=\"19a81a5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/en\/category\/dietary-supplements\/\">A wide range of multivitamins and minerals in one place<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3fc07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c3fc07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2a46b8\" data-id=\"b2a46b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fbb2ae elementor-widget elementor-widget-text-editor\" data-id=\"8fbb2ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 id=\"how-much-b12-vitamin-should-you-take\"><strong>How Much B12 Vitamin Should You Take?<\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">The amount of B12 vitamin you should take depends on factors such as your age, eating habits, health condition, and medications you take.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Here are the recommended amounts of B12 vitamin in micrograms (mcg) based on age:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Infants up to 6 months: 0.4 mcg<\/li>\n<li>Infants 7-12 months: 0.5 mcg<\/li>\n<li>Children 1-3 years old: 0.9 mcg<\/li>\n<li>Children 4-8 years old: 1.2 mcg<\/li>\n<li>Children 9-13 years old: 1.8 mcg<\/li>\n<li>Teens 14-18 years old: 2.4 mcg<\/li>\n<li>Adults: 2.4 mcg\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Since B12 vitamin is water-soluble, it is generally considered safe even in high doses because any excess is eliminated from the body through urine. However, taking too much B12 vitamin can have certain negative side effects.<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" class=\"wp-image-26011\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/b12-vitamin-felhasznalasa-tapasztalatok.webp\" alt=\"b12 vitamin tapasztalatok\" srcset=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/b12-vitamin-felhasznalasa-tapasztalatok.webp 900w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/b12-vitamin-felhasznalasa-tapasztalatok-600x400.webp 600w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/b12-vitamin-felhasznalasa-tapasztalatok-768x512.webp 768w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/b12-vitamin-felhasznalasa-tapasztalatok-300x200.webp 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"easily-absorbed-b12-vitamin\"><strong>Easily Absorbed B12 Vitamin<\/strong><\/h3>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Dietary supplements containing B12 vitamin usually come from two sources:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><b>Cyanocobalamin<\/b><\/li>\n<li><b>Methylcobalamin<\/b><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Cyanocobalamin is more commonly used because it is considered more stable and cost-effective compared to other forms of B12 vitamin.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-best-b12-vitamin\"><strong>The Best B12 Vitamin<\/strong><\/h3>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">While many people can meet their vitamin needs through diet alone, older adults, strict vegetarians, and those with digestive disorders may benefit from dietary supplements to replenish their B12 vitamin levels.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/usamedical.com\/en\/termek\/usa-medical-multivitamin-noknek-kapszula-60-db\/\">USA medical Multivitamin for Women<\/a> and <a href=\"https:\/\/usamedical.com\/en\/termek\/multivitamin-for-mens-kapszula-60-db\/\">USA medical MULTIVITAMIN for Men<\/a> products combine B12 vitamin and other essential vitamins and minerals with the power of natural plants and fruits such as cranberry, hawthorn, grape seed, pomegranate, and blackcurrant extracts. If you&#8217;re interested in trying other premium quality products, explore our online shop for various <a style=\"background-color: #f5f5f5;\" href=\"https:\/\/usamedical.com\/en\/termekkategoria\/etrend-kiegeszitok\/\">dietary supplements<\/a>.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240cd24c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"240cd24c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37f49613\" data-id=\"37f49613\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-705a3bd7 elementor-widget elementor-widget-image\" data-id=\"705a3bd7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/cbd-termekek\/cbd-olaj\/#faq\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des2.jpg\" class=\"attachment-full size-full wp-image-23162\" alt=\"\" srcset=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des2.jpg 159w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des2-100x100.jpg 100w\" sizes=\"(max-width: 159px) 100vw, 159px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-39558198\" data-id=\"39558198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-402c1646 elementor-widget elementor-widget-global elementor-global-23204 elementor-widget-heading\" data-id=\"402c1646\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/en\/category\/cbd-products\/cbd-oil\/\">Ready to try CBD Oil?<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d44722d elementor-widget elementor-widget-global elementor-global-23207 elementor-widget-text-editor\" data-id=\"4d44722d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/usamedical.com\/en\/category\/cbd-products\/cbd-oil\/\"><span style=\"text-decoration: underline;\">Shop for CBD Oil here<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B12 Vitamin: What You Need to Know What is B12 Vitamin and Why is it Important? B12 vitamin, also known as cobalamin, is an essential nutrient that our bodies cannot produce on their own. We need to get it from food or dietary supplements. It is important for vegetarians, pregnant and breastfeeding mothers, and those [&hellip;]<\/p>\n","protected":false},"author":4833,"featured_media":26012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-26010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-encyclopedia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Vitamin B-12 Can Help You? - USA Medical<\/title>\n<meta name=\"description\" content=\"Discover how vitamin B12 can help you. 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