{"id":25999,"date":"2022-06-22T11:51:11","date_gmt":"2022-06-22T09:51:11","guid":{"rendered":"https:\/\/usamedical.com\/en\/?p=25999"},"modified":"2023-07-17T03:01:23","modified_gmt":"2023-07-17T10:01:23","slug":"the-role-vitamin-e-plays-in-your-body","status":"publish","type":"post","link":"https:\/\/usamedical.com\/en\/the-role-vitamin-e-plays-in-your-body\/","title":{"rendered":"The Role Vitamin E Plays in Your Body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25999\" class=\"elementor elementor-25999\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55024cb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55024cb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f92fa90\" data-id=\"5f92fa90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a08f23d elementor-widget elementor-widget-text-editor\" data-id=\"6a08f23d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-origin-of-vitamin-e\"><strong>The Origin of Vitamin E<\/strong><\/h2>\n\n<p>Vitamin E was discovered in 1922, isolated in 1935, and first synthesized in 1938. Since it was initially identified as a compound essential for the development of fertilized eggs in rat experiments, it was named &#8220;tocopherol&#8221; after the Greek words for &#8220;birth&#8221; and &#8220;to carry.&#8221;<\/p>\n\n<p>Vitamin E is a fat-soluble vitamin that has several forms, but alpha-tocopherol is the only form that the human body can utilize.<\/p>\n<p>Both natural and synthetic tocopherols are prone to oxidation, so tocopherol acetate is created from them in dietary supplements to ensure stability.<\/p>\n\n<p>The recommended daily amount of Vitamin E for males and females aged 14 and older, including pregnant women, is 15 mg (or 22 international units, IU). Breastfeeding mothers require a slightly higher amount, 19 mg per day (28 IU).<\/p>\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-vitamin-e\"><strong>Benefits of Vitamin E<\/strong><\/h3>\n\n<p>Vitamin E plays an important role in the body due to its antioxidant effects, which protect cells from oxidative damage by neutralizing harmful molecules called free radicals. Antioxidant vitamins, including Vitamin E, gained attention in the 1980s when scientists began to understand the role of free radicals in the development of cancer, vision loss, and many other chronic diseases.<\/p>\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"vitamin-e-deficiency\"><strong>Vitamin E Deficiency<\/strong><\/h3>\n\n<p>Although Vitamin E deficiency is generally rare, it mostly occurs in certain conditions:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>People with fat malabsorption disorders, including cystic fibrosis and Crohn&#8217;s disease, are at increased risk.<\/li>\n<li>Certain rare inherited disorders, such as Bassen-Kornzweig syndrome, have a higher likelihood of deficiency.<\/li>\n<li>Inadequate dietary intake, such as in undernourished children living in developing countries and individuals with anorexia nervosa, can also lead to Vitamin E deficiency due to malnutrition.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4bcbe5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f4bcbe5\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b948c9c\" data-id=\"6b948c9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ae4668 elementor-widget elementor-widget-image\" data-id=\"66ae4668\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/etrend-kiegeszitok\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"231\" height=\"250\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/etrend_kiegeszitok.jpeg\" class=\"attachment-full size-full wp-image-23047\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-743f8abe\" data-id=\"743f8abe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d911dac elementor-widget elementor-widget-global elementor-global-23619 elementor-widget-heading\" data-id=\"6d911dac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/en\/category\/dietary-supplements\/\">Vitamins from <br>USA medical<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11eab58d elementor-widget elementor-widget-global elementor-global-23622 elementor-widget-text-editor\" data-id=\"11eab58d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/en\/category\/dietary-supplements\/\">A wide range of multivitamins and minerals in one place<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0bd878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0bd878\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1905720\" data-id=\"1905720\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd47f4 elementor-widget elementor-widget-text-editor\" data-id=\"1fd47f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 id=\"the-benefits-of-vitamin-e\"><strong>The Benefits of Vitamin E<\/strong><\/h2>\n\n<p>Our section &#8220;What is Vitamin E Good For&#8221; focuses on the importance of this nutrient and where it can be found easily. When can a vitamin deficiency occur, and what should we consider when supplementing with Vitamin E?<\/p>\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-origin-and-easily-absorbed-form-of-vitamin-e\"><strong>The Origin and Easily Absorbed Form of Vitamin E<\/strong><\/h2>\n\n<p>Vitamin E was discovered in 1922, isolated in 1935, and first synthesized in 1938. Since it was initially identified as a compound essential for the survival of fertilized eggs in rat experiments, it was named tocopherol after the Greek words for &#8220;birth&#8221; and &#8220;carry.&#8221;<\/p>\n\n<p>Vitamin E is a fat-soluble vitamin that exists in several forms, but alpha-tocopherol is the only form that the human body can utilize. Both natural and synthetic tocopherols are prone to oxidation, so tocopherol acetate is created from them to ensure stability in dietary supplements.<\/p>\n\n<p>The recommended daily intake of Vitamin E for males and females aged 14 and older, including pregnant women, is 15 mg (or 22 International Units, IU). Breastfeeding mothers require a slightly higher intake of 19 mg (or 28 IU).<\/p>\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-vitamin-e\"><strong>Benefits of Vitamin E<\/strong><\/h3>\n\n<p>Vitamin E plays an important role in the body due to its antioxidant properties, protecting cells from oxidative damage caused by harmful molecules called free radicals. Antioxidant vitamins, including Vitamin E, gained attention in the 1980s when scientists began to understand the role of free radicals in the development of cancer, vision loss, and many other chronic diseases.<\/p>\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"vitamin-e-deficiency\"><strong>Vitamin E Deficiency<\/strong><\/h3>\n\n<p>Although Vitamin E deficiency is generally rare, it can occur in certain conditions:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Individuals with disorders affecting fat absorption, including cystic fibrosis and Crohn&#8217;s disease, are at increased risk.<\/li>\n<li>Individuals with certain rare inherited disorders, such as Bassen-Kornzweig syndrome, are more likely to experience deficiency.<\/li>\n<li>Inadequate dietary intake can lead to Vitamin E deficiency, such as in malnourished children living in developing countries and individuals with anorexia nervosa.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"research-findings-on-the-effects-of-vitamin-e\"><strong>Research Findings on the Effects of Vitamin E<\/strong><\/h2>\n\n<p>It has long been known that Vitamin E contributes to the protection of cells against oxidative stress. However, the scientific community has not stopped there, and numerous studies are currently underway to explore further potential effects of Vitamin E.<\/p>\n\n<p>Let&#8217;s take a look at a few, without claiming completeness:<\/p>\n\n<p>A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34122682\/\"><span style=\"text-decoration: underline;\"><strong>2021 study<\/strong><\/span><\/a> examined the potential effects of daily supplementation with a combination of Vitamin E and Vitamin C on oxidative stress markers over an 8-week period.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>The Effect of Vitamin E on the Skin<\/strong><\/li>\n<\/ul>\n\n<p>The role of Vitamin E is being investigated in certain skin conditions, such as <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33070130\/\">eczema<\/a>.<\/strong><\/span> However, the research in this area is currently limited, so it is not yet possible to report on therapeutic effects.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>The Effect of Vitamin E on Hormones<\/strong><\/li>\n<\/ul>\n\n<p>The impact of Vitamin E on estrogen levels is under investigation (<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16091003\/\">source<\/a><\/strong><\/span>).<\/p>\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"side-effects-of-vitamin-e\"><strong>Side Effects of Vitamin E<\/strong><\/h3>\n\n<p>Vitamin E is generally safe for most people when taken in doses of 1,000 mg or less daily. The risk of side effects increases with higher doses, and symptoms may include nausea, fatigue, and headache. Taking Vitamin E in doses exceeding 1,000 mg per day is likely unsafe.<\/p>\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"sources-of-vitamin-e\"><strong>Sources of Vitamin E<\/strong><\/h2>\n\n<p>Vitamin E can be found in various food sources, including:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Plant oils such as sunflower oil and soybean oil<\/li>\n<li>Nuts and seeds like almonds<\/li>\n<li>Vegetables and fruits such as carrots, kale, spinach, and avocado<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"animal-sources-of-vitamin-e\"><strong>Animal Sources of Vitamin E<\/strong><\/h3>\n\n<p>Meat and fish products, liver, and eggs also contain some amount of Vitamin E, but the actual content may vary depending on the animals&#8217; diet.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" class=\"wp-image-26000\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/e-vitamin-mire-jo.webp\" alt=\"mire j\u00f3 az e-vitamin?\" srcset=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/e-vitamin-mire-jo.webp 900w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/e-vitamin-mire-jo-600x400.webp 600w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/e-vitamin-mire-jo-768x512.webp 768w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/06\/e-vitamin-mire-jo-300x200.webp 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"vitamin-e-capsules-and-multivitamin-supplements-with-vitamin-e\"><strong>Vitamin E Capsules and Multivitamin Supplements with Vitamin E<\/strong><\/h3>\n\n<p>Vitamin E is available in tablet and liquid drop forms, and capsules are also popular among dietary supplements for vitamin supplementation. However, it is important to note that dietary supplements do not substitute a healthy lifestyle and a balanced diet.<\/p>\n<p>The <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/usamedical.com\/en\/termek\/usa-medical\n\n-multivitamin-noknek-kapszula-60-db\/\">USA medical Multivitamin for Women<\/a> <\/strong><\/span>and <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/usamedical.com\/en\/termek\/multivitamin-for-mens-kapszula-60-db\/\">USA medical MULTIVITAMIN for Men<\/a><\/strong><\/span> products combine Vitamin E with other essential vitamins and minerals for the human body, using the power of natural plants and fruits such as cranberries, hawthorn, grape seed, pomegranate, and blackcurrant extracts.<\/p>\n<p>If you want to try other premium quality supplements, explore our webshop for other <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/etrend-kiegeszitok\/\">dietary supplements<\/a>!<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19558f06 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"19558f06\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5381856f\" data-id=\"5381856f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-406a7a15 elementor-widget elementor-widget-image\" data-id=\"406a7a15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/cbd-termekek\/cbd-olaj\/#faq\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des2.jpg\" class=\"attachment-full size-full wp-image-23162\" alt=\"\" srcset=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des2.jpg 159w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des2-100x100.jpg 100w\" sizes=\"(max-width: 159px) 100vw, 159px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-61af4f61\" data-id=\"61af4f61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-504dfea1 elementor-widget elementor-widget-global elementor-global-23204 elementor-widget-heading\" data-id=\"504dfea1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/en\/category\/cbd-products\/cbd-oil\/\">Ready to try CBD Oil?<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f633a35 elementor-widget elementor-widget-global elementor-global-23207 elementor-widget-text-editor\" data-id=\"1f633a35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/usamedical.com\/en\/category\/cbd-products\/cbd-oil\/\"><span style=\"text-decoration: underline;\">Shop for CBD Oil here<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Origin of Vitamin E Vitamin E was discovered in 1922, isolated in 1935, and first synthesized in 1938. Since it was initially identified as a compound essential for the development of fertilized eggs in rat experiments, it was named &#8220;tocopherol&#8221; after the Greek words for &#8220;birth&#8221; and &#8220;to carry.&#8221; Vitamin E is a fat-soluble [&hellip;]<\/p>\n","protected":false},"author":4833,"featured_media":26000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-25999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-encyclopedia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Role Vitamin E Plays in Your Body - USA Medical<\/title>\n<meta name=\"description\" content=\"Discover the role vitamin E plays in your body. 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