{"id":20117,"date":"2022-04-12T11:31:20","date_gmt":"2022-04-12T09:31:20","guid":{"rendered":"https:\/\/usamedical.com\/en\/?p=20117"},"modified":"2023-07-17T04:01:32","modified_gmt":"2023-07-17T11:01:32","slug":"how-to-get-enough-folic-acid-folate","status":"publish","type":"post","link":"https:\/\/usamedical.com\/en\/how-to-get-enough-folic-acid-folate\/","title":{"rendered":"How To Get Enough Folic Acid &#038; Folate?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20117\" class=\"elementor elementor-20117\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa6b0e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa6b0e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a985fa\" data-id=\"77a985fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31d291e7 elementor-widget elementor-widget-text-editor\" data-id=\"31d291e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p class=\"wp-block-paragraph\"><\/p><p><\/p><h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"vitamin-b9-the-difference-between-folate-and-folic-acidfolate-is-the-naturally-occurring-form-of-vitamin-b9-before-entering-the-bloodstream-the-digestive-system-converts-vitamin-b9-into-its-biologi\"><strong>Vitamin B9: The Difference Between Folate and Folic Acid<\/strong><\/h2><p><\/p><p><\/p><p class=\"wp-block-paragraph\"><b>Folate<\/b> is the naturally occurring form of vitamin B9. Before entering the bloodstream, the digestive system converts vitamin B9 into its biologically active form known as 5-MTHF or L-methyl folate.<\/p><p>On the other hand, <b>folic acid<\/b> is the synthetic form of vitamin B9, also referred to as pteroylmonoglutamic acid.<\/p><p><\/p><p><\/p><h3 class=\"wp-block-heading\"><strong>Sources of Folic Acid<\/strong><\/h3><p><\/p><p><\/p><p class=\"wp-block-paragraph\">Folic acid is commonly found in dietary supplement forms, including fortified breakfast cereals.<\/p><p><\/p><p><\/p><h3 class=\"wp-block-heading\"><strong>Natural Sources of Folate<\/strong><\/h3><p><\/p><p><\/p><p class=\"wp-block-paragraph\">High-folate foods include:<\/p><p><\/p><p><\/p><ul class=\"wp-block-list\"><li><strong>Asparagus<\/strong><\/li><li><strong>Avocado<\/strong><\/li><li><strong>Brussels sprouts<\/strong><\/li><li><strong>Leafy greens such as spinach and lettuce.<\/strong><\/li><\/ul><p><\/p><p><\/p><h2 class=\"wp-block-heading\"><strong>The Effects of Folic Acid<\/strong><\/h2><p><\/p><p><\/p><p class=\"wp-block-paragraph\">Folate plays a role in normal amino acid synthesis and cell division. It also contributes to:<\/p><p><\/p><p><\/p><ul class=\"wp-block-list\"><li><strong>Normal blood formation<\/strong><\/li><li><strong>Normal homocysteine metabolism<\/strong><\/li><li><strong>Maintaining normal psychological function, and<\/strong><\/li><li><strong>Supporting a healthy immune system.<\/strong><\/li><\/ul><p><\/p><p><\/p><h3 class=\"wp-block-heading\"><strong>Folic Acid Before Pregnancy<\/strong><\/h3><p><\/p><p><\/p><p class=\"wp-block-paragraph\">Taking folic acid is recommended for pregnant women and those planning to become pregnant to prevent serious birth defects.<\/p><p>Folate also plays a role in the growth of maternal tissues during pregnancy.<\/p><p><\/p><p><\/p><figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/04\/folsav-vitamin-terhesseg.jpg\" alt=\"folsav vitamin terhess\u00e9g alatt\" width=\"861\" height=\"581\" \/><\/figure><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671d3c16 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"671d3c16\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f084e79\" data-id=\"5f084e79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328f6981 elementor-widget elementor-widget-image\" data-id=\"328f6981\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/etrend-kiegeszitok\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"231\" height=\"250\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/etrend_kiegeszitok.jpeg\" class=\"attachment-full size-full wp-image-23047\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-54e08eb9\" data-id=\"54e08eb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31eae615 elementor-widget elementor-widget-global elementor-global-23619 elementor-widget-heading\" data-id=\"31eae615\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/en\/category\/dietary-supplements\/\">Vitamins from <br>USA medical<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd26fd7 elementor-widget elementor-widget-global elementor-global-23622 elementor-widget-text-editor\" data-id=\"bd26fd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #009fe3;\"><a style=\"color: #009fe3;\" href=\"https:\/\/usamedical.com\/en\/category\/dietary-supplements\/\">A wide range of multivitamins and minerals in one place<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc1032e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc1032e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c69d53\" data-id=\"3c69d53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d489946 elementor-widget elementor-widget-text-editor\" data-id=\"d489946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"folic-acid-deficiency-and-recommended-intakethe-recommended-daily-amount-of-folic-acid-is-referred-to-as-the-recommended-dietary-allowance-rda-the-rda-value-for-folic-acid-is-given-in-dietary-folat\"><strong>Folic Acid Deficiency and Recommended Intake<\/strong><\/h2><p><\/p><p><\/p><p class=\"wp-block-paragraph\">The recommended daily amount of folic acid is referred to as the Recommended Dietary Allowance (RDA). The RDA value for folic acid is given in dietary folate equivalents (DFE). This is because the body absorbs folic acid from supplements better than folate from food sources.<\/p><p><\/p><p><\/p><ul class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">1 mcg DFE is equivalent to 1 mcg of folate from food, while 1 mcg DFE is equivalent to 0.6 mcg of folic acid from supplements.<\/span><\/li><li><span style=\"font-weight: 400;\">The recommended daily intake for adults is 400 mcg DFE.<\/span><\/li><li><span style=\"font-weight: 400;\">During pregnancy, the RDA is 600 mcg DFE, and during breastfeeding, it is 500 mcg DFE.<\/span><\/li><\/ul><p><\/p><p><\/p><p class=\"wp-block-paragraph\">Folic acid, along with other B vitamins, helps regulate the level of an amino acid called homocysteine.<\/p><p>Elevated levels of homocysteine can increase the risk of heart disease and stroke. Digestive disorders such as celiac disease and excessive alcohol consumption can interfere with the proper absorption of nutrients by the body.<\/p><p><\/p><p><\/p><h3 class=\"wp-block-heading\"><strong>Symptoms of Folic Acid Deficiency<\/strong><\/h3><p><\/p><p><\/p><p class=\"wp-block-paragraph\">A low level of folate in the blood can cause folate-deficiency anemia. When this occurs, the body produces larger red blood cells that do not function properly. Common symptoms include:<\/p><p><\/p><p><\/p><ul class=\"wp-block-list\"><li><strong>Fatigue<\/strong><\/li><li><strong>Low energy levels<\/strong><\/li><li><strong>Vision problems<\/strong><\/li><li><strong>Memory loss<\/strong><\/li><\/ul><p><\/p><p><\/p><p><\/p><p><\/p><h2 class=\"wp-block-heading\"><strong>Benefits of Folic Acid Tablets<\/strong><\/h2><p><\/p><p><\/p><p class=\"wp-block-paragraph\">Folic acid is used to prevent and treat low folic acid levels (folate deficiency) and high homocysteine levels (hyperhomocysteinemia). A high-quality multivitamin supplement like<\/p><p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/usamedical.com\/en\/termek\/multivitamin-for-womens-kapszula-60-db\/\">USA medical Multivitamin for Women<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/usamedical.com\/en\/termek\/multivitamin-for-mens-kapszula-60-db\/\">USA medical MULTIVITAMIN for Men<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> capsules contains not only 400 mcg of folic acid but also other essential vitamins and minerals you may need. <\/span><\/p><p><span style=\"font-weight: 400;\">If you want to try other premium-quality supplements, browse our website for high-quality <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/usamedical.com\/en\/termekkategoria\/etrend-kiegeszitok\/\">dietary supplements<\/a>!<\/strong><\/span><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4497dead elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4497dead\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54a4c066\" data-id=\"54a4c066\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176af537 elementor-widget elementor-widget-image\" data-id=\"176af537\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/usamedical.com\/en\/mi-az-a-cbd-mire-jo-a-cbd-olaj\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"159\" height=\"159\" src=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des.jpg\" class=\"attachment-full size-full wp-image-23144\" alt=\"\" srcset=\"https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des.jpg 159w, https:\/\/usamedical.com\/en\/wp-content\/uploads\/2022\/05\/blog_call_to_action_des-100x100.jpg 100w\" sizes=\"(max-width: 159px) 100vw, 159px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6cf26120\" data-id=\"6cf26120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25c44db1 elementor-widget elementor-widget-global elementor-global-23147 elementor-widget-heading\" data-id=\"25c44db1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/usamedical.com\/en\/what-is-cbd-what-is-cbd-oil-good-for\/\">What is CBD?<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252d135a elementor-widget elementor-widget-global elementor-global-23154 elementor-widget-text-editor\" data-id=\"252d135a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/usamedical.com\/en\/what-is-cbd-what-is-cbd-oil-good-for\/\"><span style=\"color: #009fe3;\"><span style=\"text-decoration: underline;\">Learn more about CBD <\/span>here<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamin B9: The Difference Between Folate and Folic Acid Folate is the naturally occurring form of vitamin B9. Before entering the bloodstream, the digestive system converts vitamin B9 into its biologically active form known as 5-MTHF or L-methyl folate. On the other hand, folic acid is the synthetic form of vitamin B9, also referred to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-20117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-encyclopedia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Get Enough Folic Acid &amp; Folate? - USA Medical<\/title>\n<meta name=\"description\" content=\"Learn how to get enough folic acid and folate. Discover dietary sources, recommended daily amounts by life stage, and supplement tips for balanced health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usamedical.com\/en\/how-to-get-enough-folic-acid-folate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Enough Folic Acid &amp; Folate? - USA Medical\" \/>\n<meta property=\"og:description\" content=\"Learn how to get enough folic acid and folate. 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