Coenzyme Q10 supports cellular energy production. Here\u2019s what to know about how it works and what to keep in mind about dosage.<\/p>\n\n
A coenzyme is an organic compound that binds to an enzyme and helps drive a reaction. Coenzymes are often vitamins or vitamin derivatives and play a key role in how many enzymes work. Coenzyme Q10 is a fat-soluble, vitamin-like compound made by the body and stored in the mitochondria of cells. Mitochondria help cells produce energy and protect them from oxidative stress.<\/p>\n\n
CoQ10 exists in two different forms within the body:<\/p>\n\n
Ubiquinone converts to ubiquinol, a form the body can use.<\/p>\n\n
CoQ10 production declines with age, so levels may be lower in older adults.<\/p>\n\n
Other reasons CoQ10 levels may be lower include:<\/p>\n\n
CoQ10<\/a> plays a role in energy production and acts as an antioxidant.<\/p>\n\n In cases of cardiovascular diseases, such as heart failure, the effects of CoQ10 supplementation have been studied. A review of 13 studies Learn More<\/a> how taking 100 mg of CoQ10 daily for 12 weeks affects heart blood flow.<\/p>\n\t\t\n\t\t\t