{"id":18807,"date":"2022-03-02T11:59:26","date_gmt":"2022-03-02T10:59:26","guid":{"rendered":"https:\/\/usamedical.com\/en\/?p=18807"},"modified":"2023-07-17T04:24:35","modified_gmt":"2023-07-17T11:24:35","slug":"vitamin-c-how-it-benefits-you","status":"publish","type":"post","link":"https:\/\/usamedical.com\/en\/vitamin-c-how-it-benefits-you\/","title":{"rendered":"Vitamin C: How it Benefits You?"},"content":{"rendered":"\t\t
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The Importance of Vitamin C<\/strong><\/h2>

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Vitamin C is a crucial nutrient for our health. It can be found naturally in certain foods and can also be consumed as a dietary supplement. It plays an essential role in the body’s healing process and acts as an antioxidant, protecting cells against free radicals.<\/p>

Additionally, it is important for the absorption and storage of iron.<\/p>

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Since your body does not produce vitamin C, you must get it from foods like citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, or spinach.<\/p>

It is also available as an oral dietary supplement, typically in capsule or tablet form. Vitamin C is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate.<\/p>

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Why High-Quality Vitamin C is Different from Ascorbic Acid?<\/strong><\/h3>

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Ascorbic acid is a carbohydrate molecule that was first identified by Albert Szent-Gy\u00f6rgyi, the inventor of vitamin C, in the 1920s. He discovered that this substance could prevent and treat scurvy.<\/p>

The word “ascorbic” means anti-scurvy and became famous as vitamin C, one of the most popular compounds since then.<\/p>

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It is important to note that high-quality vitamin C is not the same as ascorbic acid. To enhance absorption, it is necessary to support it with bioflavonoids, various plant extracts and concentrates to be utilized effectively.<\/p>

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The Benefits of Vitamin C<\/strong><\/h2>

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Using ascorbic acid has several advantages, including:<\/p>

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